Finding a healthier Breakfast, Lunch, or Dinner option can be difficult. We have put together some healthy meal replacement options that can help you make better eating choices throughout your day. 

Research has shown that if you eat a fatty sugary food first thing in the morning, it can cause a spike in your blood sugar levels. This is because the body has been fasting overnight and the sudden intake of high-calorie food can cause a rapid rise in blood sugar levels. This can lead to a feeling of sluggishness and fatigue, as well as an increased risk of developing type 2 diabetes and other health problems. Consuming high-glycemic foods like pastries, sugary breakfast cereals, and bagels can also make you feel hungry sooner and increase the risk of weight gain, heart disease, and other conditions. It’s best to start your day with a balanced breakfast that includes protein, fiber, and healthy fats to keep you full and energized throughout the day.