Easy Button Dinnerhub Meals

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DINNERS FOR YOUR WEEK, PRESENTED BY:

THIS WEEKS DINNERS:

Roast Beef and
Veggie Wraps

Roast Beef & Veggie Wraps (4-6) Servings

Calories:290, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 760mg, Carbohydrates: 11g, Sugars: 6g, Protein: 24g

12 oz Deli Roast Beef, thinly sliced

2 cups shredded Broccoli Slaw

1/2 cup reduced-fat Cream Cheese, softened

4 Low Carb Tortillas

6 Tbsp Yogurt Ranch Dressing

Mix broccoli slaw and 1/4 cup ranch dressing in medium bowl; mix with 2 forks to coat evenly. Combine cream cheese and remaining 2 tbsp ranch dressing in small bowl; mix well with rubber spatula. Place tortilla on a flat surface. Spread about 2 1/2 tbsp cream cheese mixture on tortilla using a rubber spatula Top cream cheese with 1/4 roast beef sliced in an even layer. Place 1/3 cup of broccoli mixture on roast beef. Using rubber spatula or back of a spoon, spread broccoli mixture in an even layer. starting at the bottom edge, roll tortilla up tightly to enclose filling. Enjoy!

Rosarita Mexican
Pizza

Rosarita Mexican Pizza (4-6) Servings

Calories:189, Saturated Fat: 2g, Trans Fat: 0g, Sodium:853mg, Carbohydrates: 22g, Sugars: 3g, Protein: 13g

1 can (10 oz) RoTel Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, divided

6 Tbsp Red Onion, chopped

1 can (16 oz) Rosarita No Fat Traditional Refried Beans

6 Pita Pocket Breads

3/4 cup Shredded Mexican Cheese Blend

4-1/2 cups Shredded Romaine Lettuce

Preheat oven to 450. Place 1/4 cup drained tomatoes in small bowl; set aside. Mix remaining tomatoes and beans in small bowl until combined. Spread evenly onto pita breads. Sprinkle pizzas evenly with cheese. Place on ungreased baking sheets; bake 8 to 10 minutes or until edges of breads are lightly browned and cheese melts, rotating pans halfway through. Top with lettuce, onion, and reserved tomatoes. Enjoy!!

4-Ingredient Quinoa Salad Bowl with Chicken

4-Ingredient Quinoa Salad Bowl with Chicken 6 Servings

Calories:230, Saturated Fat: 1g, Trans Fat: 0g, Sodium:677mg, Carbohydrates: 26g, Sugars: 3g, Protein: 19g

2 (10 oz) Mediterranean-Style Salad Kit

2 (8.5oz) pkg microwaveable Quinoa & Brown Rice

2 cup Chopped Rotisserie Chicken

1 (10 oz) Grape Tomatoes

Microwave quinoa brown rice bowl according to package directions; set aside to cool slightly. Microwave chicken according to package directions. Toss together salad kit in a large bowl. Add chicken and the cooled quinoa & brown rice; toss to combine. Enjoy!

NEXT WEEKS DINNERS:

El Pollo Loco
Burrito

El Pollo Loco Burrito (4-6) Servings

Calories:365, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 948mg, Carbohydrates: 24g, Sugars: 4g, Protein: 32g

18 oz Rotisserie Chicken, shredded

15 oz can Bush's Sidekicks Southwest Zest Pinto Beans

1/2 cup Salsa

4 Low Carb Tortillas

15 oz Ready Made Cole Slaw

Warm up the beans in a microwave safe bowl, cover and cook for 1-2 minutes. Steam the tortillas in a moist towel in the microwave for 20 seconds. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito into a tight package. Enjoy!

Mediterranean Tilapia with Grapes

Mediterranean Tilapia w/Grapes (4-6) Servings

Calories:197, Saturated Fat: 2g, Trans Fat: 0g, Sodium:446mg, Carbohydrates: 5g, Sugars: 2g, Protein: 34g

4 Tilapia Fillets (6 oz each)

3/4 cups canned Italian Diced Tomatoes

1/3 cup water-packed Artichoke Hearts, chopped

1/3 cup Sliced Ripe Olives

1/3 cup Crumbled Feta Cheese

3/4 lb Seedless Grapes

Preheat oven to 500 degrees. Place fillets in a baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Serve with grapes on the side. Enjoy!!

Scrambled Eggs w/Broccoli & Cheese and Fresh Fruit

Scrambled Eggs w/Broccoli & Cheese and Fresh Fruit 6 Servings

Calories: 212, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 166mg, Carbohydrates: 14g, Sugars: 7g, Protein: 15g

12 Eggs

1 1/2 (10 oz) Frozen Broccoli & Cheese

16 oz Fresh Fruit, Cut

3 tsp Smart Balance Butter

Cook Broccoli & Cheese according to package directions. Meanwhile, in a 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set. Add Broccoli with cheese sauce; cook 1 minute, stirring constantly. Serve immediately with fruit on the side. Enjoy!

LAST WEEKS DINNERS:

Italian Turkey
Tots

Italian Turkey Tots 6 Servings

Calories:315, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 1190mg, Carbohydrates: 14g, Sugars: 4g, Protein: 24g

1 1/2 (16 oz) JENNIE-O Lean Italian Seasoned Ground Turkey

12 oz Marinara Sauce

3 oz Shredded Cheddar Cheese

24 Tater Tots

Heat oven to 425 degrees. Spray skillet with nonstick cooking spray. Preheat skillet over medium heat. Add ground turkey to hot skillet. Stir to crumble, approximately 8-10 minutes. Always cook to well-done. Stir in marinara sauce. In 8X8 inch baking dish, add turkey. Sprinkle with cheese. Arrange tater tots on top. Bake 20-30 minutes or until tater tots are brown. Enjoy!

Cajun Blue
Burger

Cajun Blue Burgers (4-6) Servings

Calories:248, Saturated Fat: 3g, Trans Fat: 0g, Sodium:593mg, Carbohydrates: 3g, Sugars: 2g, Protein: 26g

4 Portobello Mushroom Caps

4 slices JENNIE-O Turkey Bacon, slices cut in half

1 (16-ounce) package JENNIE-O Lean Turkey Burger Patties

2 tsp Cajun seasoning

1/4 cup Blue Cheese Crumbles

Drizzle of Olive Oil

Honduran Refried Bean & Egg Tortilla (Baleadas)

Honduran Refried Bean & Egg Tortilla (4-6) Servings

Calories:271, Saturated Fat: 6g, Trans Fat: 0g, Sodium:600mg, Carbohydrates: 25g, Sugars: 1g, Protein: 15g

6 eggs, lightly beaten

1 (16 oz) can Rosarita No Fat Traditional Refried Beans, warmed

12 Corn Tortillas (6 inch), warmed

1 cup crumbled Queso Fresco Mexican Cheese

1/4 tsp Black Pepper

1/2 cup Reduced Fat Sour Cream

Salsa, if desired

Spray large nonstick skillet with cooking spray; heat over medium heat. Add eggs and pepper; cook without stirring until bottom begins to set. Lift cooked portion and gently turn to scramble. Continue cooking until set. Spread beans evenly on tortillas; top with scrambled eggs, cheese and sour cream. Serve with salsa, if desired. Enjoy!

NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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What's for Dinner?...SOLVED!

We get it! Life is busy, so we've come up with a solution for QUICK and EASY Dinners in 3 Simple Steps! Here's how it works: