Season the burger patty with salt and pepper (and garlic powder if desired). Lay tortillas flat on a sheet pan. Place a patty onto each tortilla and press it into a thin layer that covers the entire tortilla. If you like grilled onions, press a thin layer of minced onion on top of the beef before cooking. Preheat a skillet over high heat. Spray the pan with cooking spray and make sure it's hot. Place the tortillas meat side down on top of the skillet using a spatula to smash/flatten it. Cook for 1-2 minutes per side, then flip and top with slice of cheese. Cover with a lid for a few seconds to melt cheese. Remove from heat and add the toppings and enjoy!
Preheat oven to 350 degrees. Cook chicken according to package directions. In a bowl, combine mushroom soup, milk, chicken, and green chiles. Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with cooking spray. Layer half the tortilla strips. Spread 1/3 of the soup mixture on top of the tortillas. Sprinkle on half the cheese. Repeat layers of tortilla strips and soup mix and end with cheese on top. Bake for 20 minutes, or until bubbly on top. Enjoy!
Ham, Tomato, and Basil Pasta
Ham, Tomato, and Basil Pasta 6 Servings
Calories: 347, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 664 mg, Carbohydrates: 40g, Sugars: 4g, Protein: 19 g
1 1/2 lb Whole Grain Pasta
1 1/2 Tbsp Minced Onion (add more if desired)
4 1/2 tsp Minced Garlic
1 lb Grape or Cherry Tomatoes
3 Tbsp Oil
1 1/2 tsp Paprika
8 slices of Ham, chopped
3/4 cup loosely packed Basil Leaves, chopped
Salt & Pepper, to taste
Bring a large pot of salted water to a boil. Add pasta and cook al dente or until pasta is slightly undercooked. While pasta is cooking, ad black pepper, minced onion, and garlic to a large skillet with olive oil. Turn the heat on medium and cook about 2-3 minutes. Add tomatoes and cook 5 minutes, they should keep their shape. Add paprika and stir gently. Adjust seasonings with salt and pepper and set aside. Drain hot pasta and divide into plates. Top with chopped ham and pour the tomato sauce over. Add basil leaves and serve with grated parmesan cheese if desired. Enjoy!
In a large skillet over medium heat, add the ground beef & minced onion to the skillet and season with salt and pepper. Cook until browned (6-8 minutes). Stir in minced garlic and canned tomatoes; simmer for 2-3 minutes. Add orzo and beef broth; bring to a boil then reduce heat to simmer for 10-12 minutes. Stir in fresh spinach and Italian seasoning until spinach wilts (about 1 minute). Enjoy!
Preheat the oven to 350. Cook chicken according to package directions, dice into bite sized pieces. Cook Broccoli according to package directions, cut into bite sized pieces. Lightly grease a 9x13 casserole dish and add all ingredients to large bowl and mix, leaving out 1/2 the cheese. Before covering, top with the remaining cheese. Cover and bake for 20 minutes. Remove from oven and uncover, then bake for another 10 minutes. (Makes 6-8 Servings) Enjoy!
Preheat oven to 400 degrees. To make the vinaigrette, whisk together 1/4 cup olive oil, apple cider vinegar, lemon juice, and sugar in a small bowl; set aside. Spray a baking sheet with cooking spray. Place shrimp and tomatoes in a single layer onto the prepared baking sheet. Add 2 Tbsp olive oil, garlic, salt and pepper, to taste. Gently toss to combine. Place into oven and roast just until the shrimp is pink, firm and cooked through, about 6-8 minutes. Place bag of frozen zucchini on a microwave safe dish. Microwave on high for 6-7 minutes. Gently peel tab open, drain excess water. Place zucchini noodles in a large bowl; top with shrimp, tomatoes and corn. Pour lemon vinaigrette on top of the salad and gently toss to combine. Serve immediately with applesauce on the side. Enjoy!
Mix mustard, mayonnaise, and honey together. This is the dipping sauce for the smoked turkey. Heat olive oil over medium heat in a medium skillet. Slice sausage on the bias. Add to skillet. Stir to brown all sides. Cook veggies according to package directions. Once fully browned, serve with Mustard Sauce and veggies. Enjoy!
NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!
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