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DINNERS FOR YOUR WEEK, PRESENTED BY:

THIS WEEKS DINNERS:

Sloppy Joe Tater Tot Casserole

Sloppy Joe Tater Tot Casserole 6 Servings

Calories: 369, Saturated Fat: 7g, Trans Fat: 0g, Sodium: 1375 mg, Carbohydrates: 25g, Sugars: 9g, Protein: 24g

1 1/2 lb Ground Turkey

1 1/2 (15 oz) jars Sloppy Joe Sauce

1 (14 oz) bag Tater Tots

8 oz bag Cheddar Cheese

12 oz bag Frozen Peppers & Onions

Preheat oven to 450 degrees. In a large skillet over medium heat add the ground turkey and break up with spatula. Add in the onion and peppers mix and cook until the onions are transparent and the meat is cooked through. Next, stir the sloppy joe sauce into the meat mixture and let simmer and thicken while you stir. Place into an 8X11" dish. Top with half of the cheese, then the tater tots in a single layer and then the rest of the cheese. Bake for 20 minutes then serve immediately. Enjoy!

Buffalo Chicken Sandwiches on Bagel Thins w/Fruit

Buffalo Chicken Sandwiches on Bagel Thins w/Fruit 6 Servings

Calories: 304, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 444 mg, Carbohydrates: 25g, Sugars: 4g, Protein: 22g

24 oz Frozen Cooked Chicken, diced

1/2 cup Buffalo Wing Sauce

6 Bagel Thins

3 oz Cream Cheese

6 pieces Leaf Lettuce

1 1/2 Tomato, sliced

Fresh Fruit

Cook Chicken according to package directions. In a medium-sized, microwave-safe bowl, combine shredded chicken, buffalo sauce, and pepper. Heat in microwave for 1-2 minutes (until warm) and set aside. Lightly toast bagel thins. Evenly spread cream cheese over the inside of the top half of each bagel, evenly dividing among bagels. Place one lettuce leaf on the bottom half of each bagel. Top with tomato slices. Neatly heap shredded chicken on top of the tomatoes, evenly distributing meat and top with other half of bagel. Serve immediately with fruit on the side. Enjoy!

Hawaiian Sweet & Sour Sausage w/Riced Cauliflower

Hawaiian Sweet & Sour Sausage w/Riced Cauliflower 6 Servings

Calories: 297, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 691 mg, Carbohydrates: 24g, Sugars: 17g, Protein: 11g

1 cup No Sugar Added Sweet & Sour Sauce

20 oz Frozen Peppers & Onions

1 (14 oz) Hillshire Farms Smoked Sausage

20 oz Frozen Riced Cauliflower Rice

1 (8 oz) can No Sugar Added Pineapple Chunks

Cut sausage into 1/2" slices. Heat large non-stick skillet on medium-high for 3 minutes. Add sausage, peppers and onions; cook, stirring constantly 6-7 minutes or until vegetables are crisp-tender. Stir in pineapple and sauce; cook 1-2 minutes or until heated through. Cook the riced cauliflower according to directions. Serve sausage mixture over the rice. Enjoy!

NEXT WEEKS DINNERS:

Honey Hot Ground
Turkey Bowls

Honey Hot Ground Beef Bowls 6 Servings

Calories:403, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 640 mg, Carbohydrates: 26g, Sugars: 1g, Protein: 30g

2 (14 oz) bags Tri-Colored Frozen Potates

1 1/2 lb Ground Turkey

1 1/2 packet Carne Asada Taco Mix

1 1/2 cups Shredded Cheddar Cheese

1 1/2 cups Cottage Cheese

1 1/2 (8 oz) container Guacamole

Hot Honey Chipotle, to taste

Cook potatoes according to package directions, set aside. Heat a large skillet over medium heat. Add the ground beef and cook until browned, stirring occasionally breaking up any large pieces. Once browned, drain off any extra grease. Then add in Taco Seasoning & water; bring to a boil. Reduce heat to low; simmer 1-2 minutes. Add potatoes and ground beef to serving dishes. Top with cottage cheese, guacamole and drizzle with hot honey. Enjoy!

Mushroom Quinoa
with Sausage

Mushroom Quinoa with Sausage 6 Servings

Calories:249, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 1103 mg, Carbohydrates: 24g, Sugars: 3g, Protein: 22g

1 1/2 pkg Turkey Polska Kielbasa

1 1/2 Tbsp Minced Onion

4 1/2 cups fresh Spinach

1 1/2 cups Dry Quinoa (2 bags if using Success Brand)

1 1/2 Tbsp Ground Sage

1 1/2 cup Baby Portobello Mushrooms

Cut sausage on an angle into 1/2" slices. Prepare quinoa according to package directions; keep warm. Heat a large skillet over medium heat for 2 minutes; add sausage, onions and mushrooms. Cook, stirring frequently 4-5 minutes or until sausage is lightly browned and vegetables are tender. Add quinoa and spinach; cook and stir 4-5 minutes, stirring occasionally until spinach is wilted. Enjoy!

Chicken Pesto Pizza w/Grapes

Chicken Pesto Pizza w/Grapes 6 Servings

Calories:310, Saturated Fat: 6g, Trans Fat: 0g, Sodium:869mg, Carbohydrates: 26g, Sugars: 3g, Protein: 20g

12.1 oz Basil Pesto

2 (12.5 oz) cans Chicken, drained

10 oz package Grape Tomatoes

1 lb Grapes, washed

6 pieces Pita/Flat Bread

12 oz Mozzarella Cheese

Heat oven to 400 f. Brush 1 tbsp of Pesto on each piece of flatbread. Top each piece divided with 10oz can chicken, 1/2 cup of tomatoes diced, and 4 oz of mozzarella cheese cut into pieces. Bake 12 minutes or until crisp and golden brown. Enjoy!

LAST WEEKS DINNERS:

Sweet & Sour Beef & Rice w/Sugar Snap Peas

Sweet & Sour Beef and Rice w/Sugar Snap Peas 6 Servings

Calories: 430, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 834mg, Carbohydrates: 45g, Sugars: 20g, Protein: 36g

22 oz Hormel Beef Roast w/Au Jus

18 oz Sweet & Sour Sauce

16 oz Sugar Snap Peas

1 bunch of Green Onions, chopped

Prepare beef roast according to package directions. Pull beef pieces apart with two forks. Pour 1/2 cup sweet & sour sauce over beef. Microwave beef on high for 1 minute. Sprinkle with onions. Microwave rice according to package directions, as well as the peas. Serve beef over the rice with the peas on the side. Enjoy!

Pepperoni
Quesadilla

Pepperoni Quesadilla w/Apple Sauce Cups 6 Servings

Calories:420, Saturated Fat: 13g, Trans Fat: 0g, Sodium: 1191mg, Carbohydrates: 21g, Sugars: 12g, Protein: 26g

21 oz Ragu Pizza Sauce

1 1/2 cup Mozzarella Cheese

5.5 oz Pepperoni

12 Low Carb Tortillas

6 (4oz) cups Applesauce

Prepare griddle for medium heat. Lightly spray 1 side of each tortilla with cooking spray. Place 1 tortilla on griddle sprayed side down. Spread 2 tbsp pizza sauce evenly over tortilla. Layer 1/4 of cheese, pepperoni, and Enjoy!

Chicken and Chili
Enchiladas

Chicken & Chili Enchiladas 6 Servings

Calories:305, Saturated Fat: 6g, Trans Fat: 0g, Sodium:699mg, Carbohydrates: 31g, Sugars: 3g, Protein: 19g

16 oz Grilled Chicken Breast

12 oz bag Shredded Lettuce

8 oz Shredded Cheddar Cheese

1 1/2 (15 oz) cans Stagg Chili

3 tsp Taco Seasoning

Heat oven to 400 F. Cook the chicken according to package directions. In large bowl, combine chicken, 1 cup shredded cheese and taco seasoning. Warm corn tortillas in microwave, according to package directions; keep warm. Divide chicken mixture evenly among tortillas and roll up to secure. Place in lightly greased 2-quart baking dish. Spoon Chili over top of enchiladas and sprinkle with remaining 1 cup shredded cheese. Bake 20 minutes or until hot and bubbly. Top with lettuce Enjoy!!

NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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What's for Dinner?...SOLVED!

We get it! Life is busy, so we've come up with a solution for QUICK and EASY Dinners in 3 Simple Steps! Here's how it works: