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DINNERS FOR YOUR WEEK, PRESENTED BY:

THIS WEEKS DINNERS:

Ham, Tomato, and Basil Pasta

Ham, tomato, & Basil Pasta Ing
Ham, Tomato, and Basil Pasta 6 Servings
Calories: 347, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 664 mg, Carbohydrates: 40g, Sugars: 4g, Protein: 19 g

1 1/2 lb Whole Grain Pasta

1 1/2 Tbsp Minced Onion (add more if desired)

4 1/2 tsp Minced Garlic

1 lb Grape or Cherry Tomatoes

3 Tbsp Oil

1 1/2 tsp Paprika

8 lices of Ham, chopped

3/4 cup loosely packed Basil Leaves, chopped

Salt & Pepper, to taste

Bring a large pot of salted water to a boil. Add pasta and cook al dente or until pasta is slightly undercooked. While pasta is cooking, ad black pepper, minced onion, and garlic to a large skillet with olive oil. Turn the heat on medium and cook about 2-3 minutes. Add tomatoes and cook 5 minutes, they should keep their shape. Add paprika and stir gently. Adjust seasonings with salt and pepper and set aside. Drain hot pasta and divide into plates. Top with chopped ham and pour the tomato sauce over. Add basil leaves and serve with grated parmesan cheese if desired. Enjoy!

Chicken, Mandarin Orange, & Cauliflower Risotto

Chick, Mandarain Oranges, etc ING
Chicken, Mandarin Orange, & Cauliflower Risotto 6 Servings
Calories: 222, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 424mg, Carbohydrates: 16g, Sugars: 10g, Protein: 19g

3 (10 oz) bags Cauliflower Risotto Medley Rice Veggies

3 Tbsp Extra Virgin Olive Oilbr>
2 (15 oz) cans Mandarin Oranges, drained & reserve the juice

1 1/2 Tbsp Soy Sauce

3 Tbsp Rice Vinegar

18 oz Grilled Chicken Breast, diced

4 1/2 Tbsp Mandarin Orange Juice (reserved from oranges)

In a small bowl, whisk oil, rice vinegar, mandarin orange juice, soy sauce, set aside. Cook cauliflower rice risotto according to package directions. Cook chicken according to package directions. Toss together dressing with rice and chicken. Enjoy!

Beef Sundae w/Baby Carrots & Cucumber Ranch Dip

Beef Sundae Ing
Beef Sundae w/Baby Carrots & Cucumber Ranch Dip 6 Servings
Calories:320, Saturated Fat: 9g, Trans Fat: 0g, Sodium: 1086 mg, Carbohydrates: 23g, Sugars: 3g, Protein: 25g

12 oz jar Beef Gravy

8 oz Instant Potatoes

28 oz can Keystone Beef

1 1/2 cups Shredded Cheddar Cheese

8 oz Light Sour Cream

6 Cherry Tomatoes

6 oz Bolthouse Cucumber Ranch Dressing

1 lb bag Baby Carrots

Heat beef in a medium saucepan on low, warm throughout. In a microwave safe container, heat the gravy for 2-3 minutes. Cook mashed potatoes according to package directions. In individual bowls, later warm potatoes, beef, gravy and sour cream. Sprinkle with cheddar cheese and add a cherry tomato on top. Serve with carrots and dip on the side. Fun and tasty. Enjoy!

NEXT WEEKS DINNERS:

Barilla Three Cheese Tortellini w/Marinara & Asparagus

Barilla Tortellini Pasta Pic
Semi-Home Cooked Barilla Three Cheese Tortellini w/Marinara & Asparagus 6 Servings
Calories: 312, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 525 mg, Carbohydrates: 41g, Sugars: 6g, Protein: 11 g

1 pouch of Barilla Three Cheese Tortellini

1 (24 oz) jar no sugar added Marinara Sauce

1 Tbsp Fresh Basil, chopped

2 (8 oz) bags Frozen Asparagus

Salt & Pepper, to taste

Bring a pot of water to a boil. Meanwhile, in a skillet over medium heat, add sauce and heat for 2-3 minutes. Cook tortellini according to package directions, drain, and add to sauce. Toss pasta with sauce, season to taste and garnish with fresh basil. Cook asparagus according to the package directions. Serve on the side. Enjoy!

Orange Chicken
Stir-Fry Rice

Orange Chicken Stir Fry Rice
Orange Chicken Stir-Fry Rice 6 Servings
Calories:456, Saturated Fat: 3g, Trans Fat: 0g, Sodium:573mg, Carbohydrates: 56g, Sugars: 1g, Protein: 23g

24 oz bag Orange Chicken

2 (17.3 oz) Pouch Jasmine Ready Rice

20 oz bag Stir-Fry Vegetables

Soy Sauce to taste

To prepare this easy family favorite meal you just follow the directions on the bag to cook the chicken (microwave or oven directions), as well as the Deluxe Stir Fry (directions on bag). Cook the rice in the microwave, toss the chicken, stir fry, and rice together. Add the soy sauce to taste. Enjoy!!

Broccoli Chicken
Mac N Cheese

BROCCOLI CHICKEN MAC & CHEESE
BROCCOLI CHICKEN MAC & CHEESE 6 Servings
Calories:205, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 601mg, Carbohydrates: 17g, Sugars: 2g, Protein: 22g

24 oz Velveeta Shells & Cheese

10.8 oz Frozen Broccoli

16 oz Grilled Chicken

Bring 3 qt. of water & pasta to a boil. While pasta is cooking, steam/heat broccoli and then heat the chicken. Cook pasta for 8-10 minutes. Drain pasta and add cheese sauce, mix well. Add in cooked chicken and broccoli. Enjoy!

LAST WEEKS DINNERS:

Smoked Turkey Sausage w/Mustard Sauce & Veggies

New Smoked Turkey Sausage Ing
Smoked Turkey Sausage w/Mustard Sauce & Veggies 6 Servings
Calories:308, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 1207mg, Carbohydrates: 29g, Sugars: 10g, Protein: 17g

13 oz (pre-cooked links) Smoked Turkey Sausage

1 Tbsp Olive Oil

3 Tbsp Light Mayo

1 Tbsp + 1 tsp Honey

2 Tbsp Mustard

2 (10 oz) bags Simply Steam Garden Vegetable Medley

Mix mustard, mayonnaise, and honey together. This is the dipping sauce for the smoked turkey. Heat olive oil over medium heat in a medium skillet. Slice sausage on the bias. Add to skillet. Stir to brown all sides. Cook veggies according to package directions. Once fully browned, serve with Mustard Sauce and veggies. Enjoy!

Chicken Tortilla
Casserole

Chicken Chili Casserole Ing
Chicken Tortilla Casserole 6 Servings
Calories:255, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 730 mg, Carbohydrates: 11g, Sugars: 3g, Protein: 19g

1 1/2 cans (10.5 oz) Low Sodium Cream of Mushroom Soup

1 1/2 cups 1% Milk

2 cups Frozen Diced Cooked Chicken

1 1/2 (4 oz) cans Chopped Green Chiles

2 (6-inch) Corn Tortillas, cut into strips

2 1/2 cups Shredded Cheddar Cheese

Preheat oven to 350 degrees. In a bowl, combine mushroom soup, milk, chicken, and green chiles. Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with cooking spray. Layer half the tortilla strips. Spread 1/3 of the soup mixture on top of the tortillas. Sprinkle on half the cheese. Repeat layers of tortilla strips and soup mix and end with cheese on top. Bake for 20 minutes, or until bubbly on top. Enjoy!

Smashed Burger Tacos w/Applesauce Cups

Smash Burger Ing
Smashed Burger Tacos w/Applesauce Cups 6 Servings
Calories: 463, Saturated Fat: 7g, Trans Fat: 0g, Sodium: 580mg, Carbohydrates: 23g, Sugars: 0g, Protein: 27g

1 1/2 lb Turkey Burgers (Jennie-O)

6 Low Carb Tortillas

12 Hamburger Dill Chips

6 Cheddar Cheese Slices

8 oz Shredded Lettuce

6 (4 oz) Sugar Free Applesauce Cups

1 1/2 tsp Mrs. Dash Salt

3/4 tsp Black Pepper

3/4 cup G Huges Sugar Free Secret Burger Sauce

Season the burger patty with salt and pepper (and garlic powder if desired). Lay tortillas flat on a sheet pan. Place a patty onto each tortilla and press it into a thin layer that covers the entire tortilla. If you like grilled onions, press a thin layer of minced onion on top of the beef before cooking. Preheat a skillet over high heat. Spray the pan with cooking spray and make sure it's hot. Place the tortillas meat side down on top of the skillet using a spatula to smash/flatten it. Cook for 1-2 minutes per side, then flip and top with slice of cheese. Cover with a lid for a few seconds to melt cheese. Remove from heat and add the toppings and enjoy!

NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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