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DINNERS FOR YOUR WEEK, PRESENTED BY:

THIS WEEKS DINNERS:

Honey Hot Ground
Turkey Bowls

Cottage Cheese Beef Bowl Ing
Honey Hot Ground Beef Bowls 6 Servings
Calories:403, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 640 mg, Carbohydrates: 26g, Sugars: 1g, Protein: 30g

2 (14 oz) bags Tri-Colored Frozen Potates

1 1/2 lb Ground Turkey

1 1/2 packet Carne Asada Taco Mix

1 1/2 cups Shredded Cheddar Cheese

1 1/2 cups Cottage Cheese

1 1/2 (8 oz) container Guacamole

Hot Honey Chipotle, to taste

Cook potatoes according to package directions, set aside. Heat a large skillet over medium heat. Add the ground beef and cook until browned, stirring occasionally breaking up any large pieces. Once browned, drain off any extra grease. Then add in Taco Seasoning & water; bring to a boil. Reduce heat to low; simmer 1-2 minutes. Add potatoes and ground beef to serving dishes. Top with cottage cheese, guacamole and drizzle with hot honey. Enjoy!

Mushroom Quinoa
with Sausage

Mushroom Sausage & Quinoa Ing New
Mushroom Quinoa with Sausage 6 Servings
Calories:249, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 1103 mg, Carbohydrates: 24g, Sugars: 3g, Protein: 22g

1 1/2 pkg Turkey Polska Kielbasa

1 1/2 Tbsp Minced Onion

4 1/2 cups fresh Spinach

1 1/2 cups Dry Quinoa (2 bags if using Success Brand)

1 1/2 Tbsp Ground Sage

1 1/2 cup Baby Portobello Mushrooms

Cut sausage on an angle into 1/2" slices. Prepare quinoa according to package directions; keep warm. Heat a large skillet over medium heat for 2 minutes; add sausage, onions and mushrooms. Cook, stirring frequently 4-5 minutes or until sausage is lightly browned and vegetables are tender. Add quinoa and spinach; cook and stir 4-5 minutes, stirring occasionally until spinach is wilted. Enjoy!

Chicken Pesto Pizza w/Fresh Fruit

Chicken Pesto Pizza
Chicken Pesto Pizza w/Grapes 6 Servings
Calories:310, Saturated Fat: 6g, Trans Fat: 0g, Sodium:869mg, Carbohydrates: 26g, Sugars: 3g, Protein: 20g

12.1 oz Basil Pesto

2 (12.5 oz) cans Chicken, drained

10 oz package Grape Tomatoes

1 lb Grapes, washed

6 pieces Pita/Flat Bread

12 oz Mozzarella Cheese

Heat oven to 400 f. Brush 1 tbsp of Pesto on each piece of flatbread. Top each piece divided with 10oz can chicken, 1/2 cup of tomatoes diced, and 4 oz of mozzarella cheese cut into pieces. Bake 12 minutes or until crisp and golden brown. Enjoy!

NEXT WEEKS DINNERS:

BBQ Pork & Spinach Flatbread Pizza

BBQ Pork & Spinach Flatbread
BBQ Pork and Spinach Flatbread (4-6) Servings
Calories:195, Saturated Fat: 3g, Trans Fat: 0g, Sodium:797mg, Carbohydrates: 23g, Sugars: 5g, Protein: 11g

16 oz package BBQ Pulled Pork

1 1/2 cup Shredded Cheddar Cheese

10 oz bag Spinach

4 pieces Flatbread/Pita Bread

Heat oven to 425 F. Top each flatbread and/or pita with pork, spreading to cover. Sprinkle with spinach and cheese. Bake in oven 10-12 minutes or until crisp. Enjoy!!

Citrus Chicken
Stir-Fry

Citrus Chicken Stir Fry
Citrus Chicken Stir-Fry (4-6) Servings
Calories:370, Saturated Fat: 0g, Trans Fat: 0g, Sodium:1360mg, Carbohydrates: 41g, Sugars: 2g, Protein: 5g

12 oz Stir Fry Vegetables

2 (10 oz) cans Chicken,drained

4 tsp Canola Oil

17.3 oz Ready Made Rice

1 cup Citrus Marinade

In large plastic food storage bag, combine marinade with chicken. Let stand 10 minutes. Heat oil in large nonstick skillet. Add vegetables and stir-fry 3 to 5 minutes, or until vegetables are crisp-tender. Add chicken with sauce to vegetables and heat until warmed through, about 2 minutes. Cook rice according to directions on package. Serve chicken and vegetables over the rice. Enjoy!

Shepherd's Pie
Skillet

NEW INGR SHEPARD PIE
Shephard's Pie Skillet 6 Servings
Calories:474, Saturated Fat: 10g, Trans Fat: 0g, Sodium:1097mg, Carbohydrates: 29g, Sugars: 3g, Protein: 35g

32 oz pkg. Bob Evans Original Mashed Potatoes

1 1/2 cups Shredded Cheese

1 1/2 lb. Lean Ground Beef

1 1/2 cup Frozen Mixed Vegetables

1 cup Beef Gravy

Heat oven to 375 degrees. Brown meat in heavy medium ovenproof skillet; drain. Stir in frozen vegetables and gravy. Combine potatoes and Velvetta; spread over meat mixture. Bake 20-25 minutes or until heated through and lightly browned. Enjoy!

LAST WEEKS DINNERS:

Sloppy Joe Tater Tot Casserole

Sloppy Joe Tater tot real
Sloppy Joe Tater Tot Casserole 6 Servings
Calories: 369, Saturated Fat: 7g, Trans Fat: 0g, Sodium: 1375 mg, Carbohydrates: 25g, Sugars: 9g, Protein: 24g

1 1/2 lb Ground Turkey

1 1/2 (15 oz) jars Sloppy Joe Sauce

1 (14 oz) bag Tater Tots

8 oz bag Cheddar Cheese

12 oz bag Frozen Peppers & Onions

Preheat oven to 450 degrees. In a large skillet over medium heat add the ground turkey and break up with spatula. Add in the onion and peppers mix and cook until the onions are transparent and the meat is cooked through. Next, stir the sloppy joe sauce into the meat mixture and let simmer and thicken while you stir. Place into an 8X11" dish. Top with half of the cheese, then the tater tots in a single layer and then the rest of the cheese. Bake for 20 minutes then serve immediately. Enjoy!

Buffalo Chicken Sandwiches on Bagel Thins w/Fruit

Buffalo chicken Sandwich Thins Ing
Buffalo Chicken Sandwiches on Bagel Thins w/Fruit 6 Servings
Calories: 304, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 444 mg, Carbohydrates: 25g, Sugars: 4g, Protein: 22g

24 oz Frozen Cooked Chicken, diced

1/2 cup Buffalo Wing Sauce

6 Bagel Thins

3 oz Cream Cheese

6 pieces Leaf Lettuce

1 1/2 Tomato, sliced

Fresh Fruit

Cook Chicken according to package directions. In a medium-sized, microwave-safe bowl, combine shredded chicken, buffalo sauce, and pepper. Heat in microwave for 1-2 minutes (until warm) and set aside. Lightly toast bagel thins. Evenly spread cream cheese over the inside of the top half of each bagel, evenly dividing among bagels. Place one lettuce leaf on the bottom half of each bagel. Top with tomato slices. Neatly heap shredded chicken on top of the tomatoes, evenly distributing meat and top with other half of bagel. Serve immediately with fruit on the side. Enjoy!

Hawaiian Sweet & Sour Sausage w/Riced Cauliflower

Hawaiian Pineapple & Sausage ING
Hawaiian Sweet & Sour Sausage w/Riced Cauliflower 6 Servings
Calories: 297, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 691 mg, Carbohydrates: 24g, Sugars: 17g, Protein: 11g

1 cup No Sugar Added Sweet & Sour Sauce

20 oz Frozen Peppers & Onions

1 (14 oz) Hillshire Farms Smoked Sausage

20 oz Frozen Riced Cauliflower Rice

1 (8 oz) can No Sugar Added Pineapple Chunks

Cut sausage into 1/2" slices. Heat large non-stick skillet on medium-high for 3 minutes. Add sausage, peppers and onions; cook, stirring constantly 6-7 minutes or until vegetables are crisp-tender. Stir in pineapple and sauce; cook 1-2 minutes or until heated through. Cook the riced cauliflower according to directions. Serve sausage mixture over the rice. Enjoy!

NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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