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DINNERS FOR YOUR WEEK, PRESENTED BY:

THIS WEEKS DINNERS:

Roasted Chicken Mac & Cheese w/Carrots

ROASTED CHICKEN WITH MAC&CHEESE, AND HONEY GLAZED CARROTS
Roasted Chicken Mac & Cheese w/Carrots (4 Servings)
Calories:220, Saturated Fat:3g, Trans Fat: 0g, Sodium: 340mg, Carbohydrates: 20g, Sugars:6g, Protein:14g

2.25 lb Rotisserie Chicken

12 oz box Velvetta Shells & Cheese

12 oz pouch Honey Glazed Carrots

Chicken and sides! Heat the rotisserie chicken from the grocery store. Prepare the Mac & Cheese according to the package directions. Cook the honey glazed carrots in the microwave. You'll have dinner on the table in a snap!

Beefed Up
Ramen

Beefed Up Ramen
Beefed Up Ramen 4-6 servings
Calories:407, Saturated Fat: 9g, Trans Fat: 0g, Sodium: 933mg, Carbohydrates: 29g, Sugars: 2g, Protein: 18g

15 oz bag Stir Fry Vegetables

1 lb Lean Ground Beef

3 (3 oz) bags Beef Ramen

2 cups Water

Brown the ground pork in a large skillet. Drain and set aside. Remove the seasoning packets from the bags of ramen noodles. Stir the seasoning into the beef and set aside. In a skillet, bring the water to a boil. Stir in the vegetables and let cook for 5 minutes, or until soft. Break up the noodles a bit and stir them into 3 cups frozen vegetables and cover with a lid. Let the noodles cook for 2 minutes and remove the lid. Stir in the ground beef and cook another minute or two, until everything is heated through.

Sweet & Sour Beef & Rice w/Sugar Snap Peas

Sweet & Sour Beef & Rice
Sweet & Sour Beef & Rice w/Sugar Snap Peas (4 Servings)
Calories:314, Saturated Fat: 3g, Trans Fat: 0g, Sodium:1426mg, Carbohydrates: 35g, Sugars: 10g, Protein: 23g

15 oz Hormel Beef Roast w/Au Jus

12 oz Sweet & Sour Sauce

8 oz Sugar Snap Peas

1/2 bunch of Green Onions, chopped

Prepare beef roast according to package directions. Pull beef pieces apart with two forks. Pour 1/2 cup sweet & sour sauce over beef. Microwave beef on high for 1 minute. Sprinkle with onions. Microwave rice according to package directions, as well as the peas. Serve beef over the rice with the peas on the side. Enjoy!

NEXT WEEKS DINNERS:

Chicken Fettuccine Alfredo w/Broccoli

Chicken Alfredo with Broccoli
Chicken Fettuccine Alfredo w/Broccoli (4 Servings)
Calories:257, Saturated Fat: 8g, Trans Fat: 0g, Sodium: 496mg, Carbohydrates: 22g, Sugars: 0g, Protein: 13g

39 oz Rana Chicken Alfredo Meal Kit

10.8oz bag Frozen Broccoli Florets

SO simple & SO delicious! Cook chicken alfredo according to directions (microwave or stovetop options). Cook the broccoli in the microwave and stir into the fettuccine alfredo. Enjoy!

Orange Chicken w/Stir-Fry & Rice

Orange Chicken Stir Fry Rice
Orange Chicken w/Stir Fry & Rice (6 Servings)
Calories:456, Saturated Fat: 3g, Trans Fat: 0g, Sodium:573mg, Carbohydrates: 56g, Sugars: 1g, Protein: 23g

24 oz bag Orange Chicken

2 (17.3 oz) Pouch Jasmine Ready Rice

20 oz bag Stir-Fry Vegetables

Soy Sauce to taste

To prepare this easy family favorite meal you just follow the directions on the bag to cook the chicken (microwave or oven directions), as well as the Deluxe Stir Fry (directions on bag). Cook the rice in the microwave, toss the chicken, stir fry, and rice together. Add the soy sauce to taste. Enjoy!!

Pepperoni
Quesadilla

Capture Pepperoni Quesadilla
Pepperoni Quesadilla w/Apple Sauce (4 Servings)
Calories:420, Saturated Fat: 13g, Trans Fat: 0g, Sodium: 1191mg, Carbohydrates: 21g, Sugars: 12g, Protein: 26g

14 oz Ragu Pizza Sauce

1 cup Mozzarella Cheese

3.5 oz Pepperoni

8 Low Carb Tortillas

4 (4oz) cups Applesauce

Prepare griddle for medium heat. Lightly spray 1 side of each tortilla with cooking spray. Place 1 tortilla on griddle sprayed side down. Spread 2 tbsp pizza sauce evenly over tortilla. Layer 1/4 of cheese, pepperoni, and Enjoy!

LAST WEEKS DINNERS:

Asian Chopped Chicken Salad w/Potstickers & Edamame

Asian CHopped CHicken Salad
Asian Chopped Salad w/Potstickers & Edamame (4 Servings)
Calories:345, Saturated Fat: 2g, Trans Fat: 0g, Sodium:808mg, Carbohydrates: 29g, Sugars: 4g, Protein: 22g

10.6 oz Asian Chopped Salad Kit

8 oz Pulled Rotisserie Chicken

12 oz frozen Edamame

2 (7 oz) bags of Potstickers

Simply mix the Asian Chopped Salad Kit with pulled rotisserie chicken. Cook the Potstickers & Edamame according to directions, and you've got a delicious quick meal!

Chicken Ranch
Tacos

CHICKEN RANCH TACOS
Chicken Ranch Tacos (5 Servings)
Calories:263, Saturated Fat: 0g, Trans Fat: 0g, Sodium:800mg, Carbohydrates: 25g, Sugars: 5g, Protein: 18g

22 oz Diced Chicken

1 packet Taco Seasoning

10 pack Hard Taco Shells

12 oz Bolthouse Ranch Dressing

8 oz Shredded Cheese

In a frying pan with a lid, slowly reheat diced chicken and stir in packet of taco seasoning. Add taco shells fanned out overlapping slightly on microwave safe plate for 45 seconds. Add 3 oz chicken, 2 Tbsp ranch, lettuce, and cheese to taco shell. Enjoy!

Easy Chili
Dinner

Easy Chili Recipe
Easy Chili Dinner (6 Servings)
Calories:210, Saturated Fat:3g, Trans Fat: 0g, Sodium:568mg, Carbohydrates: 14g, Sugars:5g, Protein:19g

15.5 oz can Chili Beans

10 oz can Rotel

1 lb Lean Ground Beef

Salt & Pepper to taste

Cook the ground beef on the stove. In a large pot, mix the meat, beans, and tomatoes together.
Bring to a boil over medium heat and reduce heat to medium-low.
Simmer about 30 minutes. Season with salt and pepper.
If you'd like, enjoy with favorite toppings, such as cheese and sour cream.

NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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