What's for Dinner?...
SOLVED!

We get it! Life is busy, so we've come up with a solution for QUICK and EASY Dinners in 3 Simple Steps! Here's How It Works:

STEP 1:   Scroll through the meal plans for this week.

STEP 2:   Head to the store after work & grab the ingredients.

STEP 3:   Click on the meal to see the directions and Enjoy!

DINNERS FOR YOUR WEEK PRESENTED BY:

THIS WEEKS DINNERS:

Super Easy Lasagna w/Green Beans

Lazy Lasagna
Super Easy Lasagna w/Green Beans (6 Servings)
Calories:447, Saturated Fat: 10g, Trans Fat: 0g, Sodium:1084mg, Carbohydrates: 29g, Sugars: 2g, Protein: 23g

18 oz Rana Family Size Mozzarella Cheese Ravioli

24 oz Yo Mama's No Sugar Added Marinara Sauce

4 oz Shredded Mozzarella Cheese

4 oz Shredded Parmesan Cheese

1 1/2 (12 oz) bags Frozen Parmesan Garlic Green Beans

Preheat your oven to 400 degrees and grease a 9X13 baking dish. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup) Arrange half of the ravioli in a single layer over the sauce (should be about 12 of them).Top with half of the remaining sauce and half of the mozzarella. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 min, or until the cheese starts to brown. Serve with green beans on the side.

Cajun Blue
Burger

Cajun Blue Burger
Cajun Blue Burger (4-6 Servings)
Calories:248, Saturated Fat: 3g, Trans Fat: 0g, Sodium:593mg, Carbohydrates: 3g, Sugars: 2g, Protein: 26g

4 Portobello Mushroom Caps

4 slices JENNIE-O Turkey Bacon, slices cut in half

1 (16-ounce) package JENNIE-O Lean Turkey Burger Patties

2 tsp Cajun seasoning

1/4 cup Blue Cheese Crumbles

Drizzle of Olive Oil

Heat a skillet over medium heat. Add a drizzle of olive oil to prevent sticking. Place mushrooms gill side down onto the pan and cook for 5-7 minutes on each side. Cook turkey bacon according to package directions. Season turkey burgers with Cajun seasoning. Cook turkey burgers according to package directions. Place cooked turkey burgers on mushroom caps. Top with turkey bacon and blue cheese crumbles. Enjoy!!

BBQ Pork and Spinach Flatbread Pizza

BBQ Pork & Spinach Flatbread
BBQ Pork and Spinach Flatbread Pizza (6 Servings)
Calories:195, Saturated Fat: 3g, Trans Fat: 0g, Sodium:797mg, Carbohydrates: 23g, Sugars: 5g, Protein: 11g

16 oz package BBQ Pulled Pork

1 1/2 cup Shredded Cheddar Cheese

10 oz bag Spinach

4 pieces Flatbread/Pita Bread

Heat oven to 425 F. Top each flatbread and/or pita with pork, spreading to cover. Sprinkle with spinach and cheese. Bake in oven 10-12 minutes or until crisp. Enjoy!!

NEXT WEEKS DINNERS:

Hawaiian Sweet & Sour Sausage w/Riced Cauliflower

Hawaiian Pineapple & Sausage ING
Hawaiian Sweet & Sour Sausage w/Riced Cauliflower (6 Servings)
Calories: 297, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 691 mg, Carbohydrates: 24g, Sugars: 17g, Protein: 11g

1 cup No Sugar Added Sweet & Sour Sauce

20 oz Frozen Peppers & Onions

1 (14 oz) Hillshire Farms Smoked Sausage

20 oz Frozen Riced Cauliflower Rice

1 (8 oz) can No Sugar Added Pineapple Chunks

Cut sausage into 1/2" slices. Heat large non-stick skillet on medium-high for 3 minutes. Add sausage, peppers and onions; cook, stirring constantly 6-7 minutes or until vegetables are crisp-tender. Stir in pineapple and sauce; cook 1-2 minutes or until heated through. Cook the riced cauliflower according to directions. Serve sausage mixture over the rice. Enjoy!

Chicken Fajita
Pasta

SHC Fajita Pasta
Chicken Fajita Pasta (6 Servings)
Calories: 402, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 1131mg, Carbohydrates: 42g, Sugars: 4g, Protein: 42g

24 oz Cooked Chicken Breast

1 1/2 (1.27 oz each) pkgs Fajita Seasoning

1/4 cup + 2 Tbsp Water

20 oz bag Frozen Peppers & Onions

12 oz Protein Pasta
1 1/2 cups Mexican/Fiesta Shredded Cheese


3/4 cup Light Sour Cream

3 Tbsp Oil

Fill a medium pot 2/3 way full of water. Bring to a boil. Meanwhile, add the frozen onions & peppers & frozen chicken to a lightly oiled frying pan and cook over medium heat until they're tender, 4-6 minutes. Water should now be boiling. Add pasta & salt (if desired) to the boiling water. Set timer for 8 min. Add fully cooked chicken pieces, water and fajita seasoning to veggies. Stir together. Cover with a lid. Check pasta. When al dente, drain and add to veggies along w/ cheese and sour cream. Simmer over medium low heat, stirring to combine and melt cheese. Remove from heat and Enjoy!

Honey Hot Ground Beef Bowls

Cottage Cheese Beef Bowl Ing
Honey Hot Ground Beef Bowls (6 Servings)
Calories:403, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 640 mg, Carbohydrates: 26g, Sugars: 1g, Protein: 30g

2 (14 oz) bags Tri-Colored Frozen Potates or 17 oz Ready Made Potatoes

1 1/2 lb Ground Turkey

1 1/2 packet Carne Asada Taco Mix

1 1/2 cups Shredded Cheddar Cheese

1 1/2 cups Cottage Cheese

1 1/2 (8 oz) container Guacamole

Hot Honey Chipotle, to taste

Cook potatoes according to package directions, set aside. Heat a large skillet over medium heat. Add the ground beef and cook until browned, stirring occasionally breaking up any large pieces. Once browned, drain off any extra grease. Then add in Taco Seasoning & water; bring to a boil. Reduce heat to low; simmer 1-2 minutes. Add potatoes and ground beef to serving dishes. Top with cottage cheese, guacamole and drizzle with hot honey. Enjoy!

LAST WEEKS DINNERS:

Teriyaki Chicken
Stir-Fry

TERIYAKI CHICKEN STIR FRY
Teriyaki Chicken Stir-Fry (6 Servings)
Calories:190, Saturated Fat: 1g, Trans Fat: 0g, Sodium:483mg, Carbohydrates:10g, Sugars: 7g, Protein: 29g

52.2 oz Stir Fry Vegetables (with sauce packet)

22 oz Cooked Chicken Breast Strips

Two Bags into one meal! Teriyaki Chicken Stir-Fry in a flash! Just cook the stir fry according to the package directions (normally it’s just heating the sauce and veggies in a skillet on the stove). Cook the chicken according to package directions. Toss the hot grilled chicken strips into the stir fry vegetables. Enjoy!

Cheesy Ground Beef Southwest Salad

SHC Cheesy Ground Beef Southwest Salad
Cheesy Ground Beef Southwest Salad (6 Servings)
Calories:365, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 983mg, Carbohydrates: 17g, Sugars: 6g, Protein: 33g

1 1/2 lb Lean Ground Turkey

1 packet Taco Seasoning

1 lb Grape Tomatoes

2 (10.3 oz) bags Southwest Salad Kit

12 oz Shredded Cheese

To prepare this easy family favorite meal you simply ground the beef on the stovetop until browned, and then add in the taco seasoning. Next, you mix the beef with the two bags of salad contents, tomatoes, and cheese. Enjoy!!

Enchilada Wings w/Fiesta Baked Beans

Enchilada Wings Ing
Enchilada Wings w/Fiesta Baked Beans 6 Servings
Calories:381, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 1302mg, Carbohydrates: 28g, Sugars: 4g, Protein: 26g

1 (8 oz) can Tomato Sauce

1 pkg McCormick Enchilada Sauce Mix, divided

1/4 cup Light Sour Cream

2 Tbsp Milk

2 lb Frozen Chicken Wings

1 cup Shredded Cheese

2 Tbsp Fresh Cilantro, chopped

15.1 oz Bush's Taco Fiesta Black Beans

Preheat oven to 450 degrees. Mix tomato sauce and 1/2 tbsp of the sauce mix in medium microwavable bowl; set aside. Mix sour cream and milk in small bowl; set aside. Toss chicken wings with remaining 1/2 of sauce mix in large bowl. Arrange wings in single layer on large shallow foil-lined baking pan sprayed with cooking spray. Bake 30 minutes or until chicken is cooked through and skin is crisp. Place wings on large ovenproof serving platter. Microwave tomato sauce mixture on HIGH 2 minutes or until hot. Spoon sauce over wings. Sprinkle wings with cheese. Bake wings 2-3 minutes longer or until cheese is melted. Drizzle wings with sour cream mixture. Microwave beans according to directions on can. Sprinkle wings with cilantro and serve beans on the side. Enjoy!!

Recipe credit: McCormick

Want more dinner options?
Download the Doable Wellness App

Doable Wellness
862 South Main, STE 2

Brigham City, UT 84302

(435) 239-3154

support@doabeness.com

Privacy Policy/Terms and Conditions