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DINNERS FOR YOUR WEEK, PRESENTED BY:

THIS WEEKS DINNERS:

Shephard's Pie
Skillet

NEW INGR SHEPARD PIE
Shephard's Pie Skillet (4 Servings)
Calories:445, Saturated Fat: 7g, Trans Fat: 0g, Sodium:1340mg, Carbohydrates: 32g, Sugars: 6g, Protein: 33g

1 (24 oz) pkg. Bob Evans Original Mashed Potatoes

1 cup Shredded Cheese

1 lb. Lean Ground Beef

1 cup Frozen Mixed Vegetables

1 cup Beef Gravy

Heat oven to 375 degrees. Brown meat in heavy medium ovenproof skillet; drain. Stir in frozen vegetables and gravy. Combine potatoes and Velvetta; spread over meat mixture. Bake 20-25 minutes or until heated through and lightly browned. Enjoy!

Easy Turkey
Wraps

Easy Turkey Wraps Ingredients
Easy Turkey Wraps (4 serving)s
Calories:180, Saturated Fat: 0.5g, Trans Fat: 0g, Sodium: 890mg, Carbohydrates: 22g, Sugars: 3g, Protein: 15g

1/4 cup Pasta Sauce

1 Tbsp Light Mayonnaise

4 (6-in. ea.) Flour Tortillas

1/2 lb. sliced Deli Turkey Breast or Ham

1/4 cup sliced Red Onion (optional)

2 cups Mixed Salad Greens

Combine sauce with mayo in small bowl. Evenly spread on tortillas, then top with remaining ingredients, roll-up. Enjoy!

Spicy Chicken Apple Salad

Spicy Chicken Apple Salad Ingredients
Spicy Chicken Apple Salad (4 Servings)
Calories:170, Saturated Fat: 1g, Trans Fat: 0g, Sodium:230mg, Carbohydrates: 13g, Sugars: 5g, Protein: 19g

12 oz Cooked Chicken

3 Tbsp Mayonnaise

1/4 cup Jalapeno Pepper Jelly

8 cups Mixed Salad Greens or Baby Spinach Leaves

2 cups (12 oz) Cooked Chicken

1 medium Red Delicious Apple, thinly sliced

In small bowl, combine mayo with jelly for dressing; set aside. Arrange salad greens on serving platter, then top with chicken, apple and mayo mixture. Enjoy!!

NEXT WEEKS DINNERS:

South of The Border Turkey Hash

South of the Border Beef Hash Ing
South Of The Border Turkey Hash (4 Servings)
Calories:275, Saturated Fat: 3g, Trans Fat: 0g, Sodium:595mg, Carbohydrates: 18g, Sugars: 3g, Protein: 26g

3 cups frozen Potatoes O'Brien

1 -1/2 cups Thick-and-Chunky Salsa

1 lb. Lean Ground Turkey

1/2 cup Shredded Mexican Cheese Blend

Heat large nonstick skillet over medium heat until hot. Add ground turkey; cook 8-10 minutes, breaking into 3/4- inch crumbles and stirring occasionally. Pour off drippings. Stir in potatoes. Cook 5 minutes, stirring occasionally. Stir in salsa and chilies; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Sprinkle with cheese. Let stand 5 minutes. Enjoy!

Rosarita Mexican
Pizza

Rosarita Mexican Pizza
Rosarita Mexican Pizza (6 Servings)
Calories:189, Saturated Fat: 2g, Trans Fat: 0g, Sodium:853mg, Carbohydrates: 22g, Sugars: 3g, Protein: 13g

1 can (10 oz) RoTel Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, divided

6 Tbsp Red Onion, chopped

1 can (16 oz) Rosarita No Fat Traditional Refried Beans

6 Pita Pocket Breads

3/4 cup Shredded Mexican Cheese Blend

4-1/2 cups Shredded Romaine Lettuce

Preheat oven to 450. Place 1/4 cup drained tomatoes in small bowl; set aside. Mix remaining tomatoes and beans in small bowl until combined. Spread evenly onto pita breads. Sprinkle pizzas evenly with cheese. Place on ungreased baking sheets; bake 8 to 10 minutes or until edges of breads are lightly browned and cheese melts, rotating pans halfway through. Top with lettuce, onion, and reserved tomatoes. Enjoy!!

4-Ingredient Quinoa Salad Bowl w/Chicken

4-Ing Quinoa Bowl Ing
4-Ingredient Quinoa Salad Bowl w/Chicken (4 Servings)
Calories:345, Saturated Fat: 1g, Trans Fat: 0g, Sodium:1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2 (10 oz) Mediterranean-Style Salad Kit

1 1/2 (8.5oz) pkg microwaveable Quinoa & Brown Rice

1 cup Chopped Rotisserie Chicken

1 (10 oz) Grape Tomatoes

Microwave quinoa brown rice bowl according to package directions; set aside to cool slightly. Microwave chicken according to package directions. Toss together salad kit in a large bowl. Add chicken and the cooled quinoa & brown rice; toss to combine. Enjoy!

LAST WEEKS DINNERS:

Citrus Chicken
Stir-Fry

Citrus Chicken Stir Fry
Citrus Chicken Stir-Fry (4 Servings)
Calories:370, Saturated Fat: 0g, Trans Fat: 0g, Sodium:1360mg, Carbohydrates: 41g, Sugars: 2g, Protein: 5g

12 oz Stir Fry Vegetables

2 (10 oz) cans Chicken,drained

4 tsp Canola Oil

17.3 oz Ready Made Rice

1 cup Citrus Marinade

In large plastic food storage bag, combine marinade with chicken. Let stand 10 minutes. Heat oil in large nonstick skillet. Add vegetables and stir-fry 3 to 5 minutes, or until vegetables are crisp-tender. Add chicken with sauce to vegetables and heat until warmed through, about 2 minutes. Cook rice according to directions on package. Serve chicken and vegetables over the rice. Enjoy!

Buffalo Tuna
Wraps

Buffalo Tuna Wraps
Buffalo Tuna Wraps (4 Servings)
Calories:199, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1133mg, Carbohydrates: 11g, Sugars: 2g, Protein: 26g

2 (6.4 oz) Pouch-Chunk Light or Albacore White Tuna in Water

6 Tbsp Buffalo Hot Sauce, or to taste

4 Low Carb Tortillas

1/2 cup Celery, minced

8 oz Shredded Lettuce

4 Tbsp Bolthouse Blue Cheese Dressing

Place tuna in a small bowl. Mix in buffalo hot sauce and celery. Place tortillas on plates. Place 1/2 tuna mixture in center of the tortilla. Top with shredded lettuce and blue cheese dressing. Fold ends over toward the center. Wrap sides tightly in a roll. Slice in half. Enjoy!

General Tso Sheet Pan Meal

General Tso's Sheet Pan Dinner
General Tso Sheet Pan Meal (4 Servings)
Calories:313, Saturated Fat: 1g, Trans Fat: 0g, Sodium:622mg, Carbohydrates: 48g, Sugars: 3g, Protein: 16g

18 oz General Tso's Chicken

16 oz bag frozen Pepper & Onion Blend

12 oz bag frozen Broccoli Florets

2 Tbsp Olive Oil

1/2 tsp Kosher Salt

17.3 oz Jasmine Ready Rice

Heat oven to 425 F. Toss bell peppers, onion, broccoli and olive oil together in a large bowl until coated. Season with salt. Arrange vegetables and chicken in a single layer on rimmed baking sheet. Bake flipping halfway through, until vegetables are tender, and chicken is fully heated through, about 15 to 20 minutes. Cook rice according to package directions. Serve chicken over rice. Enjoy!!

NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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