What's for Dinner?...
SOLVED!
We get it! Life is busy, so we've come up with a solution for QUICK and EASY Dinners in 3 Simple Steps! Here's How It Works:
STEP 1: Scroll through the meal plans for this week.
STEP 2: Head to the store after work & grab the ingredients.
STEP 3: Click on the meal to see the directions and Enjoy!
DINNERS FOR YOUR WEEK PRESENTED BY:
Super Easy Lasagna w/Green Beans
Super Easy Lasagna w/Green Beans 6 Servings
Calories:447, Saturated Fat: 10g, Trans Fat: 0g, Sodium:1084mg, Carbohydrates: 29g, Sugars: 2g, Protein: 23g
18 oz Rana Family Size Mozzarella Cheese Ravioli
24 oz Yo Mama's No Sugar Added Marinara Sauce
4 oz Shredded Mozzarella Cheese
4 oz Shredded Parmesan Cheese
1 1/2 (12 oz) bags Frozen Parmesan Garlic Green Beans
Preheat your oven to 400 degrees and grease a 9X13 baking dish. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup) Arrange half of the ravioli in a single layer over the sauce (should be about 12 of them).Top with half of the remaining sauce and half of the mozzarella. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 min, or until the cheese starts to brown. Serve with green beans on the side.
18 oz Rana Family Size Mozzarella Cheese Ravioli
24 oz Yo Mama's No Sugar Added Marinara Sauce
4 oz Shredded Mozzarella Cheese
4 oz Shredded Parmesan Cheese
1 1/2 (12 oz) bags Frozen Parmesan Garlic Green Beans
Preheat your oven to 400 degrees and grease a 9X13 baking dish. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup) Arrange half of the ravioli in a single layer over the sauce (should be about 12 of them).Top with half of the remaining sauce and half of the mozzarella. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 min, or until the cheese starts to brown. Serve with green beans on the side.
BBQ Pork Street
Tacos
BBQ Pork Street Tacos 6 Servings
Calories:342, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 429mg, Carbohydrates: 37g, Sugars: 4g, Protein: 27g
24 oz Package Pulled Pork
12 Corn Tortillas
1/2 chopped Red Onion
3/4 bunch Cilantro, chopped
1 1/2 cup Queso Fresco Crumbling Cheese
1 1/2 (15 oz) cans Whole Kernal Corn
Warm up the BBQ Pork as per the directions on the package. Take a plate that is safe for the microwave. Place a stack of corn tortillas on the plate and cover with a damp paper towel. Run the microwave for 40 seconds on high. Serve warmed pork in tortillas garnished with corn, cheese, onion, and cilantro. Enjoy!
24 oz Package Pulled Pork
12 Corn Tortillas
1/2 chopped Red Onion
3/4 bunch Cilantro, chopped
1 1/2 cup Queso Fresco Crumbling Cheese
1 1/2 (15 oz) cans Whole Kernal Corn
Warm up the BBQ Pork as per the directions on the package. Take a plate that is safe for the microwave. Place a stack of corn tortillas on the plate and cover with a damp paper towel. Run the microwave for 40 seconds on high. Serve warmed pork in tortillas garnished with corn, cheese, onion, and cilantro. Enjoy!
Chicken Pesto Pizza w/Fruit Cups
Chicken Pesto Pizza w/Grapes 6 Servings
Calories:310, Saturated Fat: 6g, Trans Fat: 0g, Sodium:869mg, Carbohydrates: 26g, Sugars: 3g, Protein: 20g
12.1 oz Basil Pesto
2 (12.5 oz) cans Chicken, drained
10 oz package Grape Tomatoes
1 lb Grapes, washed
6 pieces Pita/Flat Bread
12 oz Mozzarella Cheese
Heat oven to 400 f. Brush 1 tbsp of Pesto on each piece of flatbread. Top each piece divided with 10oz can chicken, 1/2 cup of tomatoes diced, and 4 oz of mozzarella cheese cut into pieces. Bake 12 minutes or until crisp and golden brown. Enjoy!
12.1 oz Basil Pesto
2 (12.5 oz) cans Chicken, drained
10 oz package Grape Tomatoes
1 lb Grapes, washed
6 pieces Pita/Flat Bread
12 oz Mozzarella Cheese
Heat oven to 400 f. Brush 1 tbsp of Pesto on each piece of flatbread. Top each piece divided with 10oz can chicken, 1/2 cup of tomatoes diced, and 4 oz of mozzarella cheese cut into pieces. Bake 12 minutes or until crisp and golden brown. Enjoy!
NEXT WEEKS DINNERS:
4-Ingredient Quinoa Salad Bowl with Chicken
Super Easy Lasagna (4-6) Servings
Calories:345, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g
1 1/2 (8.5 oz) package microwaveable Quinoa & Brown Rice
1 1/2 (11 oz) bags Mediterranean-Style Salad Kit (or similar)
11 oz chopped Cooked Chicken br>
3/4 (10 oz) Grape Tomatoes
Microwave quinoa brown rice according to package directions; set aside to cool slightly. Slice the tomatoes in half. Toss together salad kit in a large bowl. Cook the chicken according to package directions. Add chicken, tomatoes, and the cooled quinoa & brown rice; toss to combine. Enjoy!
1 1/2 (8.5 oz) package microwaveable Quinoa & Brown Rice
1 1/2 (11 oz) bags Mediterranean-Style Salad Kit (or similar)
11 oz chopped Cooked Chicken br>
3/4 (10 oz) Grape Tomatoes
Microwave quinoa brown rice according to package directions; set aside to cool slightly. Slice the tomatoes in half. Toss together salad kit in a large bowl. Cook the chicken according to package directions. Add chicken, tomatoes, and the cooled quinoa & brown rice; toss to combine. Enjoy!
El Pollo Loco
Burrito
El Pollo Loco Burrito 6 Servings
Calories:365, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 948mg, Carbohydrates: 24g, Sugars: 4g, Protein: 32g
18 oz Rotisserie Chicken, shredded
15 oz can Bush's Sidekicks Southwest Zest Pinto Beans
1/2 cup Salsa
4 Low Carb Tortillas
15 oz Ready Made Cole Slaw
Warm up the beans in a microwave safe bowl, cover and cook for 1-2 minutes. Steam the tortillas in a moist towel in the microwave for 20 seconds. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito into a tight package. Enjoy!
18 oz Rotisserie Chicken, shredded
15 oz can Bush's Sidekicks Southwest Zest Pinto Beans
1/2 cup Salsa
4 Low Carb Tortillas
15 oz Ready Made Cole Slaw
Warm up the beans in a microwave safe bowl, cover and cook for 1-2 minutes. Steam the tortillas in a moist towel in the microwave for 20 seconds. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito into a tight package. Enjoy!
Chipotle Riced Cauliflower Pork Bowls
Chipotle Riced Cauliflower Pork Bowls 6 Servings
Calories:380, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 432 mg, Carbohydrates: 14g, Sugars: 6g, Protein: 22g
12 oz Ground Pork
4 oz sliced Baby Bella Mushrooms
15 oz frozen Riced Cauliflower
1/2 cup fresh Cilantro
1/2 cup Light Sour Cream
2 Chipotle Peppers (from 1 small can)
1 Tbsp Adobe Sauce (from 1 small can)
1/2 cup Mild Salsa
1/2 tsp Salt
1 tsp Garlic Powder
1 Lime
In a large skillet, begin browning ground pork over medium heat. Add garlic powder and salt. Chop the cilantro & set aside. Finely chop chipotle peppers. Cook riced cauliflower according to package directions. Add mushrooms to pork and sauté until pork is cooked through. Add salsa, chopped cilantro, sour cream, diced chipotles, and adobo sauce to pork and stir to combine. Reduce heat to low and simmer. Slice lime in half and squeeze over pork. Stir to combine. Stir riced cauliflower one final time. Add rice cauliflower to bowls, top with Chipotle Pork.
12 oz Ground Pork
4 oz sliced Baby Bella Mushrooms
15 oz frozen Riced Cauliflower
1/2 cup fresh Cilantro
1/2 cup Light Sour Cream
2 Chipotle Peppers (from 1 small can)
1 Tbsp Adobe Sauce (from 1 small can)
1/2 cup Mild Salsa
1/2 tsp Salt
1 tsp Garlic Powder
1 Lime
In a large skillet, begin browning ground pork over medium heat. Add garlic powder and salt. Chop the cilantro & set aside. Finely chop chipotle peppers. Cook riced cauliflower according to package directions. Add mushrooms to pork and sauté until pork is cooked through. Add salsa, chopped cilantro, sour cream, diced chipotles, and adobo sauce to pork and stir to combine. Reduce heat to low and simmer. Slice lime in half and squeeze over pork. Stir to combine. Stir riced cauliflower one final time. Add rice cauliflower to bowls, top with Chipotle Pork.
LAST WEEKS DINNERS:
Broccoli Chicken
Mac N Cheese
Broccoli Chicken Mac N Cheese 4 Servings
Calories:205, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 601mg, Carbohydrates: 17g, Sugars: 2g, Protein: 22g
24 oz Velveeta Shells & Cheese
10.8 oz Frozen Broccoli
16 oz Grilled Chicken
Bring 3 qt. of water & pasta to a boil. While pasta is cooking, steam/heat broccoli and then heat the chicken. Cook pasta for 8-10 minutes. Drain pasta and add cheese sauce, mix well. Add in cooked chicken and broccoli. Enjoy!
24 oz Velveeta Shells & Cheese
10.8 oz Frozen Broccoli
16 oz Grilled Chicken
Bring 3 qt. of water & pasta to a boil. While pasta is cooking, steam/heat broccoli and then heat the chicken. Cook pasta for 8-10 minutes. Drain pasta and add cheese sauce, mix well. Add in cooked chicken and broccoli. Enjoy!
Crispy Chicken Ranch Wraps
Crispy Chicken Ranch Wraps 6 Servings
Calories:331, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 767mg, Carbohydrates: 17g, Sugars: 1g, Protein: 23g
24 oz Crispy Strips
8 oz Skinnygirl Buttermilk Ranch Dressing
Mission Carb Balance Tortillas (8 count)
8 oz Shredded Cheddar Cheese
3 pack Romaine Lettuce, rinsed
Cook the chicken according to the package directions. Warm the tortillas in the microwave by placing them on a plate, cover the tortillas with a damp paper towel, and cook for 30 seconds. Add the chicken, lettuce, cheese, & Ranch to the tortilla and fold or roll it up. Enjoy!
24 oz Crispy Strips
8 oz Skinnygirl Buttermilk Ranch Dressing
Mission Carb Balance Tortillas (8 count)
8 oz Shredded Cheddar Cheese
3 pack Romaine Lettuce, rinsed
Cook the chicken according to the package directions. Warm the tortillas in the microwave by placing them on a plate, cover the tortillas with a damp paper towel, and cook for 30 seconds. Add the chicken, lettuce, cheese, & Ranch to the tortilla and fold or roll it up. Enjoy!
Cheesy Ground Beef Southwest Salad
Cheesy Ground Pork Southwest Salad 6 Servings
Calories:365, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 983mg, Carbohydrates: 17g, Sugars: 6g, Protein: 33g
1 1/2 lb Lean Ground Turkey
1 packet Taco Seasoning
1 lb Grape Tomatoes
2 (10.3 oz) bags Southwest Salad Kit
12 oz Shredded Cheese
To prepare this easy family favorite meal you simply ground the beef on the stovetop until browned, and then add in the taco seasoning. Next, you mix the beef with the two bags of salad contents, tomatoes, and cheese. Enjoy!!
1 1/2 lb Lean Ground Turkey
1 packet Taco Seasoning
1 lb Grape Tomatoes
2 (10.3 oz) bags Southwest Salad Kit
12 oz Shredded Cheese
To prepare this easy family favorite meal you simply ground the beef on the stovetop until browned, and then add in the taco seasoning. Next, you mix the beef with the two bags of salad contents, tomatoes, and cheese. Enjoy!!
*NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!
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