Healthier Eat-Out Options
Touch a Logo to find the healthier options at each location. If you choose one of these healthier options, claim your points in Learn & Earn!
Coming Soon!
Healthier Arby's
Roast Beef-
-Classic Roast Beef: Calories:350, Sat Fat: 5, Trans Fat:0, Sodium:970mg, Carbs: 37g, Sugar: 5g, Protein: 23g
Chicken-
-Three Piece Chicken Strips: Calories:410, Sat Fat: 1.5, Trans Fat:0, Sodium:870mg, Carbs: 36g, Sugar: 0g, Protein: 25g
-Crispy Chicken: Calories:490, Sat Fat: 3, Trans Fat:0, Sodium: 1040mg, Carbs: 57g, Sugar: 7g, Protein: 26g
Market Fresh Turkey Gyro: Calories: 460, Sat Fat: 3.5, Trans Fat:0, Sodium: 1440mg, Carbs: 49g, Sugar: 5g, Protein: 23g
Sliders-
-Buffalo Chicken Slider: Calories: 310, Sat Fat: 1.5, Trans Fat:0, Sodium: 960 mg, Carbs: 34g, Sugar: 1g, Protein: 13g
-Roast Beef n’ Cheese Slider: Calories: 220, Sat Fat: 3, Trans Fat:0, Sodium: 580mg, Carbs: 22g, Sugar: 1g, Protein: 12g
-Jalapeno Roast Beef ‘nCheese Slider: Calories: 220, Sat Fat: 3, Trans Fat:0, Sodium: 580mg, Carbs: 23g, Sugar: 2g, Protein: 12g
-Chicken Tender ‘n Cheese Slider: Calories: 290, Sat Fat: 2, Trans Fat:0, Sodium: 600mg, Carbs: 234, Sugar: 2g, Protein: 14g
-Montreal Smoked Meat’n Cheese Slider: Calories: 200, Sat Fat: 2, Trans Fat:0, Sodium: 590mg, Carbs: 23g, Sugar: 2g, Protein: 12g
-Ham ‘n Cheese Slider: Calories: 200, Sat Fat: 2, Trans Fat:0, Sodium: 580mg, Carbs: 22g, Sugar: 2g, Protein: 12g
-Turkey ‘n Cheese Slider: Calories: 190, Sat Fat: 2.5, Trans Fat:0, Sodium: 740mg, Carbs: 23g, Sugar: 1g, Protein: 13g
Everyday Value:
Jr Roast Beef: Calories: 210, Sat Fat: 3, Trans Fat:0, Sodium: 520mg, Carbs: 24g, Sugar: 2g, Protein: 13g
-Jr Bacon ‘n Cheddar: Calories: 310, Sat Fat: 5, Trans Fat:0, Sodium: 1010mg, Carbs: 28g, Sugar: 3g, Protein: 12g
-Jr Ham ‘n Swiss: Calories: 230, Sat Fat: 3, Trans Fat:0, Sodium: 730mg, Carbs: 26g, Sugar: 3g, Protein: 15g
-Curly Fries Value: Calories: 240, Sat Fat: 2, Trans Fat:0, Sodium: 540mg, Carbs: 28g, Sugar: 0g, Protein: 3g
Kids Meals:
-4 Piece Premium Nuggets: Calories: 190, Sat Fat: 1.5, Trans Fat:0, Sodium: 540mg, Carbs: 13g, Sugar: 1g, Protein: 15g
-6 Piece Premium Nuggets: Calories: 290, Sat Fat: 2, Trans Fat:0, Sodium: 810 mg, Carbs: 20g, Sugar: 1g, Protein: 22g
-Curly Fries-Snack: Calories: 250, Sat Fat: 1, Trans Fat:0, Sodium: 450mg, Carbs: 30g, Sugar: 0g, Protein: 3g
-Crinkle Fries-Snack: Calories: 280, Sat Fat: 1, Trans Fat:0, Sodium: 140mg, Carbs: 33g, Sugar: 0g, Protein: 3g
-Low Fat Milk: Calories: 90, Sat Fat: 2, Trans Fat:0, Sodium: 105mg, Carbs: 10g, Sugar: 10g, Protein: 7g
-Apple Juice: Calories: 45, Sat Fat: 0, Trans Fat:0, Sodium:0mg, Carbs: 12g, Sugar: 8g, Protein: 0g
-Classic Roast Beef: Calories:350, Sat Fat: 5, Trans Fat:0, Sodium:970mg, Carbs: 37g, Sugar: 5g, Protein: 23g
Chicken-
-Three Piece Chicken Strips: Calories:410, Sat Fat: 1.5, Trans Fat:0, Sodium:870mg, Carbs: 36g, Sugar: 0g, Protein: 25g
-Crispy Chicken: Calories:490, Sat Fat: 3, Trans Fat:0, Sodium: 1040mg, Carbs: 57g, Sugar: 7g, Protein: 26g
Market Fresh Turkey Gyro: Calories: 460, Sat Fat: 3.5, Trans Fat:0, Sodium: 1440mg, Carbs: 49g, Sugar: 5g, Protein: 23g
Sliders-
-Buffalo Chicken Slider: Calories: 310, Sat Fat: 1.5, Trans Fat:0, Sodium: 960 mg, Carbs: 34g, Sugar: 1g, Protein: 13g
-Roast Beef n’ Cheese Slider: Calories: 220, Sat Fat: 3, Trans Fat:0, Sodium: 580mg, Carbs: 22g, Sugar: 1g, Protein: 12g
-Jalapeno Roast Beef ‘nCheese Slider: Calories: 220, Sat Fat: 3, Trans Fat:0, Sodium: 580mg, Carbs: 23g, Sugar: 2g, Protein: 12g
-Chicken Tender ‘n Cheese Slider: Calories: 290, Sat Fat: 2, Trans Fat:0, Sodium: 600mg, Carbs: 234, Sugar: 2g, Protein: 14g
-Montreal Smoked Meat’n Cheese Slider: Calories: 200, Sat Fat: 2, Trans Fat:0, Sodium: 590mg, Carbs: 23g, Sugar: 2g, Protein: 12g
-Ham ‘n Cheese Slider: Calories: 200, Sat Fat: 2, Trans Fat:0, Sodium: 580mg, Carbs: 22g, Sugar: 2g, Protein: 12g
-Turkey ‘n Cheese Slider: Calories: 190, Sat Fat: 2.5, Trans Fat:0, Sodium: 740mg, Carbs: 23g, Sugar: 1g, Protein: 13g
Everyday Value:
Jr Roast Beef: Calories: 210, Sat Fat: 3, Trans Fat:0, Sodium: 520mg, Carbs: 24g, Sugar: 2g, Protein: 13g
-Jr Bacon ‘n Cheddar: Calories: 310, Sat Fat: 5, Trans Fat:0, Sodium: 1010mg, Carbs: 28g, Sugar: 3g, Protein: 12g
-Jr Ham ‘n Swiss: Calories: 230, Sat Fat: 3, Trans Fat:0, Sodium: 730mg, Carbs: 26g, Sugar: 3g, Protein: 15g
-Curly Fries Value: Calories: 240, Sat Fat: 2, Trans Fat:0, Sodium: 540mg, Carbs: 28g, Sugar: 0g, Protein: 3g
Kids Meals:
-4 Piece Premium Nuggets: Calories: 190, Sat Fat: 1.5, Trans Fat:0, Sodium: 540mg, Carbs: 13g, Sugar: 1g, Protein: 15g
-6 Piece Premium Nuggets: Calories: 290, Sat Fat: 2, Trans Fat:0, Sodium: 810 mg, Carbs: 20g, Sugar: 1g, Protein: 22g
-Curly Fries-Snack: Calories: 250, Sat Fat: 1, Trans Fat:0, Sodium: 450mg, Carbs: 30g, Sugar: 0g, Protein: 3g
-Crinkle Fries-Snack: Calories: 280, Sat Fat: 1, Trans Fat:0, Sodium: 140mg, Carbs: 33g, Sugar: 0g, Protein: 3g
-Low Fat Milk: Calories: 90, Sat Fat: 2, Trans Fat:0, Sodium: 105mg, Carbs: 10g, Sugar: 10g, Protein: 7g
-Apple Juice: Calories: 45, Sat Fat: 0, Trans Fat:0, Sodium:0mg, Carbs: 12g, Sugar: 8g, Protein: 0g
Healthier Arctic Circle
Burgers:
Black Angus Hamburger-Calories: 280, Sat Fat:3 g, Trans Fat: 0g, Sodium: 580mg, Carbs, 29g, Sugar: 6g, Protein: 16g
Arctic Originals:
Burrito- Calories: 270, Sat Fat: 4g, Trans Fat: 0g, Sodium: 530mg, Carbs, 35g, Sugar: 0g, Protein: 9g
Mini Corn Dogs- Calories: 290, Sat Fat: 5 g, Trans Fat: 0g, Sodium: 640 mg, Carbs, 24g, Sugar: 9g, Protein: 9g
Taco- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 230 mg, Carbs, 16g, Sugar: 1g, Protein: 9g
Taco with Salsa Cup- Calories: 200, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 550 mg, Carbs, 19g, Sugar: 4g, Protein: 9g
Chicken:
Chicken Rings, 5 - Calories: 250, Sat Fat: 4g, Trans Fat: 0g, Sodium: 570 mg, Carbs, 12g, Sugar: 0g, Protein: 15g
Chicken Rings, 5 with Sweet & Sour Sauce- Calories: 310, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 650 mg, Carbs, 28g, Sugar: 13g, Protein: 24g
Kids Meals:
Chicken Rings- Calories: 246, Sat Fat: 3g, Trans Fat: 0g, Sodium: 570mg, Carbs, 12g, Sugar: 0g, Protein: 15g
Hamburger- Calories: 277, Sat Fat: 2g, Trans Fat: 0g, Sodium: 581mg, Carbs, 29g, Sugar: 6g, Protein: 16g
Cheeseburger- Calories: 347, Sat Fat: 6g, Trans Fat: 0g, Sodium: 921mg, Carbs, 29g, Sugar: 6g, Protein: 20g
Mini Corn Dogs- Calories: 288, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 638 mg, Carbs, 24g, Sugar: 8g, Protein: 8g
Corn Dogs- Calories: 290, Sat Fat: 4g, Trans Fat: 0g, Sodium: 740 mg, Carbs, 27g, Sugar: 9g, Protein: 10g
Small Fries- Calories: 142, Sat Fat: 1.7g, Trans Fat: 0g, Sodium: 386mg, Carbs, 20g, Sugar: 0g, Protein:1.8g
Sides:
Sweet Potato Fries- Calories: 391, Sat Fat: 1.6g, Trans Fat: 0g, Sodium: 523mg, Carbs, 50g, Sugar: 14g, Protein: 4g
Regular French Fries- Calories: 207, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 562 mg, Carbs, 29g, Sugar: 0g, Protein: 2.7g
Ice Cream:
Courtesy Ice Cream Cone- Calories: 30, Sat Fat: 0g, Trans Fat: 0g, Sodium: 10mg, Carbs, 6g, Sugar: 2g, Protein: 0g
Courtesy Ice Cream Cone w/Chocolate & Vanilla Twist- Calories: 65, Sat Fat: 0g, Trans Fat: 0g, Sodium: 33mg, Carbs, 12g, Sugar: 7g, Protein: 1g
Black Angus Hamburger-Calories: 280, Sat Fat:3 g, Trans Fat: 0g, Sodium: 580mg, Carbs, 29g, Sugar: 6g, Protein: 16g
Arctic Originals:
Burrito- Calories: 270, Sat Fat: 4g, Trans Fat: 0g, Sodium: 530mg, Carbs, 35g, Sugar: 0g, Protein: 9g
Mini Corn Dogs- Calories: 290, Sat Fat: 5 g, Trans Fat: 0g, Sodium: 640 mg, Carbs, 24g, Sugar: 9g, Protein: 9g
Taco- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 230 mg, Carbs, 16g, Sugar: 1g, Protein: 9g
Taco with Salsa Cup- Calories: 200, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 550 mg, Carbs, 19g, Sugar: 4g, Protein: 9g
Chicken:
Chicken Rings, 5 - Calories: 250, Sat Fat: 4g, Trans Fat: 0g, Sodium: 570 mg, Carbs, 12g, Sugar: 0g, Protein: 15g
Chicken Rings, 5 with Sweet & Sour Sauce- Calories: 310, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 650 mg, Carbs, 28g, Sugar: 13g, Protein: 24g
Kids Meals:
Chicken Rings- Calories: 246, Sat Fat: 3g, Trans Fat: 0g, Sodium: 570mg, Carbs, 12g, Sugar: 0g, Protein: 15g
Hamburger- Calories: 277, Sat Fat: 2g, Trans Fat: 0g, Sodium: 581mg, Carbs, 29g, Sugar: 6g, Protein: 16g
Cheeseburger- Calories: 347, Sat Fat: 6g, Trans Fat: 0g, Sodium: 921mg, Carbs, 29g, Sugar: 6g, Protein: 20g
Mini Corn Dogs- Calories: 288, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 638 mg, Carbs, 24g, Sugar: 8g, Protein: 8g
Corn Dogs- Calories: 290, Sat Fat: 4g, Trans Fat: 0g, Sodium: 740 mg, Carbs, 27g, Sugar: 9g, Protein: 10g
Small Fries- Calories: 142, Sat Fat: 1.7g, Trans Fat: 0g, Sodium: 386mg, Carbs, 20g, Sugar: 0g, Protein:1.8g
Sides:
Sweet Potato Fries- Calories: 391, Sat Fat: 1.6g, Trans Fat: 0g, Sodium: 523mg, Carbs, 50g, Sugar: 14g, Protein: 4g
Regular French Fries- Calories: 207, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 562 mg, Carbs, 29g, Sugar: 0g, Protein: 2.7g
Ice Cream:
Courtesy Ice Cream Cone- Calories: 30, Sat Fat: 0g, Trans Fat: 0g, Sodium: 10mg, Carbs, 6g, Sugar: 2g, Protein: 0g
Courtesy Ice Cream Cone w/Chocolate & Vanilla Twist- Calories: 65, Sat Fat: 0g, Trans Fat: 0g, Sodium: 33mg, Carbs, 12g, Sugar: 7g, Protein: 1g
Healthier Burger King
BURGER KING
Burgers:
King’s Classic Hamburger-Calories: 240, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 380mg, Carbs, 26g, Sugar: 6g, Protein: 13g
Whopper Jr- Calories: 300, Sat Fat: 4.5g, Trans Fat: 0g, Sodium: 460 mg, Carbs, 27g, Sugar: 7g, Protein: 9g
Sides:
Value Size Onion Rings- Calories: 150, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 400mg, Carbs, 19g, Sugar: 2g, Protein: 1g
Value French Fries- Calories: 190, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 210 mg, Carbs, 28g, Sugar: 0g, Protein: 2g
Chicken:
Chicken Fries- Calories: 260, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 850 mg, Carbs, 20g, Sugar: 1g, Protein: 13g
Kids Meals:
4 Piece Chicken Nuggets- Calories: 190, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 490mg, Carbs, 12g, Sugar: 0g, Protein:9g
6 Piece Chicken Nuggets- Calories: 290, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 730mg, Carbs, 18g, Sugar: 0g, Protein: 13g
Hamburger- Calories: 250, Sat Fat: 4g, Trans Fat: 0g, Sodium: 560mg, Carbs, 29g, Sugar: 7g, Protein: 13g
Cheeseburger- Calories: 290, Sat Fat: 6g, Trans Fat: 0g, Sodium: 780mg, Carbs, 30g, Sugar: 7g, Protein: 15g
Mott’s Applesauce- Calories: 50, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 13g, Sugar: 11g, Protein: 0g
Fat Free Milk- Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Chocolate Milk- Calories:160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 150mg, Carbs, 26g, Sugar: 25g, Protein: 8g
Capri Sun- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 25mg, Carbs, 20g, Sugar: 20g, Protein: 0g
Burgers:
King’s Classic Hamburger-Calories: 240, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 380mg, Carbs, 26g, Sugar: 6g, Protein: 13g
Whopper Jr- Calories: 300, Sat Fat: 4.5g, Trans Fat: 0g, Sodium: 460 mg, Carbs, 27g, Sugar: 7g, Protein: 9g
Sides:
Value Size Onion Rings- Calories: 150, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 400mg, Carbs, 19g, Sugar: 2g, Protein: 1g
Value French Fries- Calories: 190, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 210 mg, Carbs, 28g, Sugar: 0g, Protein: 2g
Chicken:
Chicken Fries- Calories: 260, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 850 mg, Carbs, 20g, Sugar: 1g, Protein: 13g
Kids Meals:
4 Piece Chicken Nuggets- Calories: 190, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 490mg, Carbs, 12g, Sugar: 0g, Protein:9g
6 Piece Chicken Nuggets- Calories: 290, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 730mg, Carbs, 18g, Sugar: 0g, Protein: 13g
Hamburger- Calories: 250, Sat Fat: 4g, Trans Fat: 0g, Sodium: 560mg, Carbs, 29g, Sugar: 7g, Protein: 13g
Cheeseburger- Calories: 290, Sat Fat: 6g, Trans Fat: 0g, Sodium: 780mg, Carbs, 30g, Sugar: 7g, Protein: 15g
Mott’s Applesauce- Calories: 50, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 13g, Sugar: 11g, Protein: 0g
Fat Free Milk- Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Chocolate Milk- Calories:160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 150mg, Carbs, 26g, Sugar: 25g, Protein: 8g
Capri Sun- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 25mg, Carbs, 20g, Sugar: 20g, Protein: 0g
Healthier Cafe Rio
Tortillas:
6-inch Corn Tortilla-Calories: 60, Sat Fat: 0g, Trans Fat: 0g, Sodium: 135mg, Carbs,13g, Sugar: 0g, Protein: 1g
6-inch Flour Tortilla- Calories: 170, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 0mg, Carbs, 25g, Sugar: 0g, Protein: 3g
Tostada Shell- Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 15mg, Carbs, 15g, Sugar: 0g, Protein: 2g
Beans & Rice:
Black Beans- Calories: 180, Sat Fat: 0g, Trans Fat: 0g, Sodium: 240mg, Carbs, 28g, Sugar: 1g, Protein: 10g
Pinto Beans- Calories: 190, Sat Fat: 0g, Trans Fat: 0g, Sodium: 240mg, Carbs, 31g, Sugar: 1g, Protein: 10g
Cilantro Lime Rice- Calories: 110, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 220 mg, Carbs, 21g, Sugar: 1g, Protein: 3g
Meats:
Carne Asada (2oz)- Calories: 120, Sat Fat: 2g, Trans Fat: 0g, Sodium: 80mg, Carbs, 1g, Sugar: 2g, Protein: 12g
Chile Roast Beef (2oz)- Calories: 90, Sat Fat: 2g, Trans Fat: 0g, Sodium: 90mg, Carbs, 1g, Sugar: 1g, Protein: 7g
Baja Citrus Shrimp- Calories: 260, Sat Fat: 1g, Trans Fat: 0g, Sodium: 145mg, Carbs, 38g, Sugar: 0g, Protein: 17g
Coconut Shrimp- Calories: 230, Sat Fat: 3g, Trans Fat: 0g, Sodium: 135mg, Carbs, 32g, Sugar: 6g, Protein: 10g
Fire-Grilled Chicken- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 0g, Sugar: 0g, Protein: 14g
Fire-Grilled Steak- Calories: 120, Sat Fat: 2g, Trans Fat: 0g, Sodium: 45mg, Carbs,1g, Sugar: 0g, Protein: 14g
Polo Asado- Calories: 110, Sat Fat: 1g, Trans Fat: 0g, Sodium: 180mg, Carbs, 2g, Sugar: 2g, Protein: 12g
Shredded Chicken Breast- Calories: 80, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 440mg, Carbs,1g, Sugar: 1g, Protein: 8g
Sweet Pork Barbacoa- Calories: 70, Sat Fat: 0g, Trans Fat: 0g, Sodium: 130mg, Carbs, 10g, Sugar: 9g, Protein: 4g
Sauces & Dressings:
Cilantro Lime Dressing- Calories: 130, Sat Fat: 0g, Trans Fat: 0g, Sodium: 320mg, Carbs, 11g, Sugar: 9g, Protein: 0g
Creamy Tomatillo Dressing- Calories: 150, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 320mg, Carbs, 3g, Sugar: 2g, Protein: 1g
Green Chile Sauce- Calories: 40, Sat Fat: 0g, Trans Fat: 0g, Sodium: 330mg, Carbs, 9g, Sugar: 5g, Protein: 1g
Mango Salsa- Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 200mg, Carbs, 6g, Sugar: 4g, Protein: 1g
Red Chile Sauce- Calories: 45, Sat Fat: 1g, Trans Fat: 0g, Sodium: 350mg, Carbs, 5g, Sugar: 2g, Protein: 1g
Habanero- Calories: 20, Sat Fat: 0g, Trans Fat: 0g, Sodium: 230mg, Carbs, 6g, Sugar: 2g, Protein: 1g
Tomatillo Sauce- Calories: 25, Sat Fat: 0g, Trans Fat: 0g, Sodium: 160mg, Carbs, 3g, Sugar: 1g, Protein: 0g
6-inch Corn Tortilla-Calories: 60, Sat Fat: 0g, Trans Fat: 0g, Sodium: 135mg, Carbs,13g, Sugar: 0g, Protein: 1g
6-inch Flour Tortilla- Calories: 170, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 0mg, Carbs, 25g, Sugar: 0g, Protein: 3g
Tostada Shell- Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 15mg, Carbs, 15g, Sugar: 0g, Protein: 2g
Beans & Rice:
Black Beans- Calories: 180, Sat Fat: 0g, Trans Fat: 0g, Sodium: 240mg, Carbs, 28g, Sugar: 1g, Protein: 10g
Pinto Beans- Calories: 190, Sat Fat: 0g, Trans Fat: 0g, Sodium: 240mg, Carbs, 31g, Sugar: 1g, Protein: 10g
Cilantro Lime Rice- Calories: 110, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 220 mg, Carbs, 21g, Sugar: 1g, Protein: 3g
Meats:
Carne Asada (2oz)- Calories: 120, Sat Fat: 2g, Trans Fat: 0g, Sodium: 80mg, Carbs, 1g, Sugar: 2g, Protein: 12g
Chile Roast Beef (2oz)- Calories: 90, Sat Fat: 2g, Trans Fat: 0g, Sodium: 90mg, Carbs, 1g, Sugar: 1g, Protein: 7g
Baja Citrus Shrimp- Calories: 260, Sat Fat: 1g, Trans Fat: 0g, Sodium: 145mg, Carbs, 38g, Sugar: 0g, Protein: 17g
Coconut Shrimp- Calories: 230, Sat Fat: 3g, Trans Fat: 0g, Sodium: 135mg, Carbs, 32g, Sugar: 6g, Protein: 10g
Fire-Grilled Chicken- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 0g, Sugar: 0g, Protein: 14g
Fire-Grilled Steak- Calories: 120, Sat Fat: 2g, Trans Fat: 0g, Sodium: 45mg, Carbs,1g, Sugar: 0g, Protein: 14g
Polo Asado- Calories: 110, Sat Fat: 1g, Trans Fat: 0g, Sodium: 180mg, Carbs, 2g, Sugar: 2g, Protein: 12g
Shredded Chicken Breast- Calories: 80, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 440mg, Carbs,1g, Sugar: 1g, Protein: 8g
Sweet Pork Barbacoa- Calories: 70, Sat Fat: 0g, Trans Fat: 0g, Sodium: 130mg, Carbs, 10g, Sugar: 9g, Protein: 4g
Sauces & Dressings:
Cilantro Lime Dressing- Calories: 130, Sat Fat: 0g, Trans Fat: 0g, Sodium: 320mg, Carbs, 11g, Sugar: 9g, Protein: 0g
Creamy Tomatillo Dressing- Calories: 150, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 320mg, Carbs, 3g, Sugar: 2g, Protein: 1g
Green Chile Sauce- Calories: 40, Sat Fat: 0g, Trans Fat: 0g, Sodium: 330mg, Carbs, 9g, Sugar: 5g, Protein: 1g
Mango Salsa- Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 200mg, Carbs, 6g, Sugar: 4g, Protein: 1g
Red Chile Sauce- Calories: 45, Sat Fat: 1g, Trans Fat: 0g, Sodium: 350mg, Carbs, 5g, Sugar: 2g, Protein: 1g
Habanero- Calories: 20, Sat Fat: 0g, Trans Fat: 0g, Sodium: 230mg, Carbs, 6g, Sugar: 2g, Protein: 1g
Tomatillo Sauce- Calories: 25, Sat Fat: 0g, Trans Fat: 0g, Sodium: 160mg, Carbs, 3g, Sugar: 1g, Protein: 0g
Healthier Carl's Jr.
Coming Soon!
Healthier Chick-fil-A
Entrees:
Grilled Chicken Sandwich-Calories: 390, Sat Fat:2 g, Trans Fat: 0g, Sodium: 770mg, Carbs, 44g, Sugar: 12g, Protein: 28g
Grilled Nuggets 5ct- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 270mg, Carbs, 1g, Sugar: 0g, Protein: 16g
Grilled Nuggets 8ct- Calories: 130, Sat Fat: 0g, Trans Fat: 0g, Sodium: 440mg, Carbs, 1g, Sugar: 0g, Protein: 25g
Grilled Nuggets 12ct- Calories: 200, Sat Fat: 1g, Trans Fat: 0g, Sodium: 660mg, Carbs, 2g, Sugar: 1g, Protein: 38g
Chick-fil-A Nuggets 5ct- Calories: 160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 760mg, Carbs, 7g, Sugar: 1g, Protein: 17g
Chick-fil-A Chick-N-Strip 2ct- Calories: 200, Sat Fat: 2g, Trans Fat: 0g, Sodium: 580mg, Carbs, 11g, Sugar: 1g, Protein: 19g
Chick-fil-A Chick-N-Strip 3ct- Calories: 310, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 870mg, Carbs, 16g, Sugar: 2g, Protein: 29g
Sides:
Buddy Fruits Apple Sauce- Calories: 45, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 12g, Sugar: 8g, Protein: 0g
Chick-fil A Waffle Small Fries- Calories: 320, Sat Fat: 3g, Trans Fat: 0g, Sodium: 190mg, Carbs, 35g, Sugar: 1g, Protein: 4g
Chick-fil A Waffle Medium Fries- Calories: 420, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 240 mg, Carbs, 45g, Sugar: 1g, Protein: 5g
Chick-fil A Waffle Large Fries- Calories: 600, Sat Fat: 5 g, Trans Fat: 0g, Sodium: 340 mg, Carbs, 65g, Sugar: 1g, Protein: 7g
Fruit Cup, small- Calories: 50, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 0mg, Carbs, 13g, Sugar: 9g, Protein: 1g
Fruit Cup, medium- Calories: 60, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 0mg, Carbs, 15g, Sugar: 11g, Protein: 1g
Fruit Cup, large- Calories: 100, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 0mg, Carbs, 24g, Sugar: 18g, Protein: 1g
Greek Yogurt Parfait w/Cookie Crumbs- Calories: 240, Sat Fat: 3.5 g, Trans Fat: 0g, Sodium: 85 mg, Carbs, 31g, Sugar: 25g, Protein: 12g
Greek Yogurt Parfait w/Granola- Calories: 270, Sat Fat: 3.5 g, Trans Fat: 0g, Sodium: 80 mg, Carbs, 36g, Sugar: 26g, Protein: 13g
Kale Crunch- Calories: 170 , Sat Fat: 1.5 g, Trans Fat: 0g, Sodium: 250 mg, Carbs, 13g, Sugar: 8g, Protein: 4g
Waffle Potato Chips- Calories: 220 , Sat Fat: 3 g, Trans Fat: 0g, Sodium: 250 mg, Carbs, 25g, Sugar: 0g, Protein: 3g
Kids Meals:
Chick-fil-A Nuggets 5ct (just the nuggets)- Calories: 160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 760mg, Carbs, 7g, Sugar: 1g, Protein: 17g
Grilled Nuggets 5ct (just the nuggets)- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 270mg, Carbs, 1g, Sugar: 0g, Protein: 16g
Chick-fil-A Chick-N-Strip 2ct (just the strips)- Calories: 200, Sat Fat: 2g, Trans Fat: 0g, Sodium: 580mg, Carbs, 11g, Sugar: 1g, Protein: 19g
Chick-fil A Waffle Small Fries- Calories: 320, Sat Fat: 3g, Trans Fat: 0g, Sodium: 190mg, Carbs, 35g, Sugar: 1g, Protein: 4g
Buddy Fruits Apple Sauce- Calories: 45, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 12g, Sugar: 8g, Protein: 0g
Chick-fil-A Icedream Cone- Calories: 180, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 90mg, Carbs,32g, Sugar: 25g, Protein: 4g
Chick-fil-A Icedream Cup- Calories: 140, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 75mg, Carbs, 24g, Sugar: 24g, Protein: 4g
Grilled Chicken Sandwich-Calories: 390, Sat Fat:2 g, Trans Fat: 0g, Sodium: 770mg, Carbs, 44g, Sugar: 12g, Protein: 28g
Grilled Nuggets 5ct- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 270mg, Carbs, 1g, Sugar: 0g, Protein: 16g
Grilled Nuggets 8ct- Calories: 130, Sat Fat: 0g, Trans Fat: 0g, Sodium: 440mg, Carbs, 1g, Sugar: 0g, Protein: 25g
Grilled Nuggets 12ct- Calories: 200, Sat Fat: 1g, Trans Fat: 0g, Sodium: 660mg, Carbs, 2g, Sugar: 1g, Protein: 38g
Chick-fil-A Nuggets 5ct- Calories: 160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 760mg, Carbs, 7g, Sugar: 1g, Protein: 17g
Chick-fil-A Chick-N-Strip 2ct- Calories: 200, Sat Fat: 2g, Trans Fat: 0g, Sodium: 580mg, Carbs, 11g, Sugar: 1g, Protein: 19g
Chick-fil-A Chick-N-Strip 3ct- Calories: 310, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 870mg, Carbs, 16g, Sugar: 2g, Protein: 29g
Sides:
Buddy Fruits Apple Sauce- Calories: 45, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 12g, Sugar: 8g, Protein: 0g
Chick-fil A Waffle Small Fries- Calories: 320, Sat Fat: 3g, Trans Fat: 0g, Sodium: 190mg, Carbs, 35g, Sugar: 1g, Protein: 4g
Chick-fil A Waffle Medium Fries- Calories: 420, Sat Fat: 4 g, Trans Fat: 0g, Sodium: 240 mg, Carbs, 45g, Sugar: 1g, Protein: 5g
Chick-fil A Waffle Large Fries- Calories: 600, Sat Fat: 5 g, Trans Fat: 0g, Sodium: 340 mg, Carbs, 65g, Sugar: 1g, Protein: 7g
Fruit Cup, small- Calories: 50, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 0mg, Carbs, 13g, Sugar: 9g, Protein: 1g
Fruit Cup, medium- Calories: 60, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 0mg, Carbs, 15g, Sugar: 11g, Protein: 1g
Fruit Cup, large- Calories: 100, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 0mg, Carbs, 24g, Sugar: 18g, Protein: 1g
Greek Yogurt Parfait w/Cookie Crumbs- Calories: 240, Sat Fat: 3.5 g, Trans Fat: 0g, Sodium: 85 mg, Carbs, 31g, Sugar: 25g, Protein: 12g
Greek Yogurt Parfait w/Granola- Calories: 270, Sat Fat: 3.5 g, Trans Fat: 0g, Sodium: 80 mg, Carbs, 36g, Sugar: 26g, Protein: 13g
Kale Crunch- Calories: 170 , Sat Fat: 1.5 g, Trans Fat: 0g, Sodium: 250 mg, Carbs, 13g, Sugar: 8g, Protein: 4g
Waffle Potato Chips- Calories: 220 , Sat Fat: 3 g, Trans Fat: 0g, Sodium: 250 mg, Carbs, 25g, Sugar: 0g, Protein: 3g
Kids Meals:
Chick-fil-A Nuggets 5ct (just the nuggets)- Calories: 160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 760mg, Carbs, 7g, Sugar: 1g, Protein: 17g
Grilled Nuggets 5ct (just the nuggets)- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 270mg, Carbs, 1g, Sugar: 0g, Protein: 16g
Chick-fil-A Chick-N-Strip 2ct (just the strips)- Calories: 200, Sat Fat: 2g, Trans Fat: 0g, Sodium: 580mg, Carbs, 11g, Sugar: 1g, Protein: 19g
Chick-fil A Waffle Small Fries- Calories: 320, Sat Fat: 3g, Trans Fat: 0g, Sodium: 190mg, Carbs, 35g, Sugar: 1g, Protein: 4g
Buddy Fruits Apple Sauce- Calories: 45, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 12g, Sugar: 8g, Protein: 0g
Chick-fil-A Icedream Cone- Calories: 180, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 90mg, Carbs,32g, Sugar: 25g, Protein: 4g
Chick-fil-A Icedream Cup- Calories: 140, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 75mg, Carbs, 24g, Sugar: 24g, Protein: 4g
Healthier Costa Vida
Costa Vida~
Tortillas:
6-inch Corn Tortilla-Calories: 122, Sat Fat: 0g, Trans Fat: 0g, Sodium: 94mg, Carbs,25g, Sugar: 0g, Protein: 2g
6-inch Flour Tortilla- Calories: 159, Sat Fat: 2g, Trans Fat: 0g, Sodium: 164mg, Carbs, 24g, Sugar: 0g, Protein: 3g
6-inch Whole Wheat Tortilla- Calories: 153, Sat Fat: 2g, Trans Fat: 0g, Sodium: 164mg, Carbs, 22g, Sugar: 1g, Protein: 4g
Beans & Rice:
Black Beans- Calories: 205, Sat Fat: 2g, Trans Fat: 0g, Sodium: 320mg, Carbs, 32g, Sugar: 2g, Protein: 7g
Pinto Beans- Calories: 209, Sat Fat: 2g, Trans Fat: 0g, Sodium: 320mg, Carbs, 33g, Sugar: 2g, Protein: 7g
Refried Beans- Calories: 231, Sat Fat: 3g, Trans Fat: 0g, Sodium: 336mg, Carbs, 32g, Sugar: 2g, Protein: 7g
Cilantro Lime Rice- Calories: 224, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 402 mg, Carbs, 39g Sugar: 2g, Protein: 5g
Meats:
Carnitas Pork (4oz)- Calories: 240, Sat Fat: 3g, Trans Fat: 0g, Sodium: 350mg, Carbs, 17g, Sugar: 15g, Protein: 19g
Chile Verde (4oz)- Calories: 120, Sat Fat: 1g, Trans Fat: 0g, Sodium: 380mg, Carbs, 8g, Sugar: 2g, Protein: 12g
Mahi Mahi- Calories: 181, Sat Fat: 1g, Trans Fat: 0g, Sodium: 246mg, Carbs, 0g, Sugar: 0g, Protein: 23g
Grilled Chicken- Calories: 189, Sat Fat: 1g, Trans Fat: 0g, Sodium: 802mg, Carbs, 1g, Sugar: 0g, Protein: 28g
Grilled Steak- Calories: 283, Sat Fat: 6g, Trans Fat: 0g, Sodium: 661mg, Carbs,0g, Sugar: 0g, Protein: 27g
Barbacoa Beef- Calories: 150, Sat Fat: 0g, Trans Fat: 0g, Sodium: 562mg, Carbs, 2g, Sugar: 1g, Protein: 16g
Sauces & Dressings:
Raspberry Chipotle Sauce- Calories: 122, Sat Fat: 0g, Trans Fat: 0g, Sodium: 144mg, Carbs, 29g, Sugar: 27g, Protein: 0g
Tomatillo Cilantro Sauce- Calories: 59, Sat Fat: 0g, Trans Fat: 0g, Sodium: 257mg, Carbs, 12g, Sugar: 5g, Protein: 1g
Roasted Green Chile Sauce- Calories: 125, Sat Fat: 0g, Trans Fat: 0g, Sodium: 624mg, Carbs, 23g, Sugar: 14g, Protein: 1g
Red Enchilada Sauce- Calories: 121, Sat Fat: 3g, Trans Fat: 0g, Sodium: 495mg, Carbs, 14g, Sugar: 1g, Protein: 2g
Tortillas:
6-inch Corn Tortilla-Calories: 122, Sat Fat: 0g, Trans Fat: 0g, Sodium: 94mg, Carbs,25g, Sugar: 0g, Protein: 2g
6-inch Flour Tortilla- Calories: 159, Sat Fat: 2g, Trans Fat: 0g, Sodium: 164mg, Carbs, 24g, Sugar: 0g, Protein: 3g
6-inch Whole Wheat Tortilla- Calories: 153, Sat Fat: 2g, Trans Fat: 0g, Sodium: 164mg, Carbs, 22g, Sugar: 1g, Protein: 4g
Beans & Rice:
Black Beans- Calories: 205, Sat Fat: 2g, Trans Fat: 0g, Sodium: 320mg, Carbs, 32g, Sugar: 2g, Protein: 7g
Pinto Beans- Calories: 209, Sat Fat: 2g, Trans Fat: 0g, Sodium: 320mg, Carbs, 33g, Sugar: 2g, Protein: 7g
Refried Beans- Calories: 231, Sat Fat: 3g, Trans Fat: 0g, Sodium: 336mg, Carbs, 32g, Sugar: 2g, Protein: 7g
Cilantro Lime Rice- Calories: 224, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 402 mg, Carbs, 39g Sugar: 2g, Protein: 5g
Meats:
Carnitas Pork (4oz)- Calories: 240, Sat Fat: 3g, Trans Fat: 0g, Sodium: 350mg, Carbs, 17g, Sugar: 15g, Protein: 19g
Chile Verde (4oz)- Calories: 120, Sat Fat: 1g, Trans Fat: 0g, Sodium: 380mg, Carbs, 8g, Sugar: 2g, Protein: 12g
Mahi Mahi- Calories: 181, Sat Fat: 1g, Trans Fat: 0g, Sodium: 246mg, Carbs, 0g, Sugar: 0g, Protein: 23g
Grilled Chicken- Calories: 189, Sat Fat: 1g, Trans Fat: 0g, Sodium: 802mg, Carbs, 1g, Sugar: 0g, Protein: 28g
Grilled Steak- Calories: 283, Sat Fat: 6g, Trans Fat: 0g, Sodium: 661mg, Carbs,0g, Sugar: 0g, Protein: 27g
Barbacoa Beef- Calories: 150, Sat Fat: 0g, Trans Fat: 0g, Sodium: 562mg, Carbs, 2g, Sugar: 1g, Protein: 16g
Sauces & Dressings:
Raspberry Chipotle Sauce- Calories: 122, Sat Fat: 0g, Trans Fat: 0g, Sodium: 144mg, Carbs, 29g, Sugar: 27g, Protein: 0g
Tomatillo Cilantro Sauce- Calories: 59, Sat Fat: 0g, Trans Fat: 0g, Sodium: 257mg, Carbs, 12g, Sugar: 5g, Protein: 1g
Roasted Green Chile Sauce- Calories: 125, Sat Fat: 0g, Trans Fat: 0g, Sodium: 624mg, Carbs, 23g, Sugar: 14g, Protein: 1g
Red Enchilada Sauce- Calories: 121, Sat Fat: 3g, Trans Fat: 0g, Sodium: 495mg, Carbs, 14g, Sugar: 1g, Protein: 2g
Healthier Jersey Mikes
Cold Subs:
The Veggie, mini-Calories: 540, Sat Fat: 12g, Trans Fat: 0g, Sodium: 815mg, Carbs, 41g, Sugar: 4g, Protein: 23
#12 Cancro Special, mini- Calories: 540, Sat Fat: 7g, Trans Fat: 0g, Sodium: 879 mg, Carbs, 40g, Sugar: 4g, Protein: 32g
#6 Roast Beef & Provolone, mini- Calories: 550, Sat Fat: 7g, Trans Fat: 0g, Sodium: 837mg, Carbs, 39g, Sugar: 3g, Protein: 36g
Bowls:
The Wedge Chopped Salad- Calories: 420, Sat Fat: 7g, Trans Fat: 0g, Sodium: 749 mg, Carbs, 18g, Sugar: 7g, Protein: 9 g Garden Caesar Chopped Salad- Calories: 380, Sat Fat: 6 g, Trans Fat: 0g, Sodium: 731 mg, Carbs, 17g, Sugar: 5g, Protein: 7g
Kids Items:
Kid’s Sub Ham- Calories: 220, Sat Fat: 2g, Trans Fat: 0g, Sodium: 678 mg, Carbs, 30g, Sugar: 3g, Protein: 13g
Kid’s Sub Turkey- Calories: 230, Sat Fat: 2g, Trans Fat: 0g, Sodium: 711 mg, Carbs, 29g, Sugar: 3g, Protein: 16g
Kid’s Sub Salami- Calories: 250, Sat Fat: 4g, Trans Fat: 0g, Sodium: 658 mg, Carbs, 30g, Sugar: 3g, Protein: 11g
Salad:
Tossed Salad, no dressing- Calories: 180, Sat Fat: 0g, Trans Fat: 0g, Sodium: 76mg, Carbs, 39g, Sugar: 32g, Protein:9g
The Veggie, mini-Calories: 540, Sat Fat: 12g, Trans Fat: 0g, Sodium: 815mg, Carbs, 41g, Sugar: 4g, Protein: 23
#12 Cancro Special, mini- Calories: 540, Sat Fat: 7g, Trans Fat: 0g, Sodium: 879 mg, Carbs, 40g, Sugar: 4g, Protein: 32g
#6 Roast Beef & Provolone, mini- Calories: 550, Sat Fat: 7g, Trans Fat: 0g, Sodium: 837mg, Carbs, 39g, Sugar: 3g, Protein: 36g
Bowls:
The Wedge Chopped Salad- Calories: 420, Sat Fat: 7g, Trans Fat: 0g, Sodium: 749 mg, Carbs, 18g, Sugar: 7g, Protein: 9 g Garden Caesar Chopped Salad- Calories: 380, Sat Fat: 6 g, Trans Fat: 0g, Sodium: 731 mg, Carbs, 17g, Sugar: 5g, Protein: 7g
Kids Items:
Kid’s Sub Ham- Calories: 220, Sat Fat: 2g, Trans Fat: 0g, Sodium: 678 mg, Carbs, 30g, Sugar: 3g, Protein: 13g
Kid’s Sub Turkey- Calories: 230, Sat Fat: 2g, Trans Fat: 0g, Sodium: 711 mg, Carbs, 29g, Sugar: 3g, Protein: 16g
Kid’s Sub Salami- Calories: 250, Sat Fat: 4g, Trans Fat: 0g, Sodium: 658 mg, Carbs, 30g, Sugar: 3g, Protein: 11g
Salad:
Tossed Salad, no dressing- Calories: 180, Sat Fat: 0g, Trans Fat: 0g, Sodium: 76mg, Carbs, 39g, Sugar: 32g, Protein:9g
Healthier KFC
Original Recipe Chicken:
-Original Recipe Chicken Drumstick-Calories: 130, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 430mg, Carbs, 4g, Sugar: 0g, Protein: 12g
-Original Recipe Chicken Whole Wing- Calories: 130 , Sat Fat: 2g, Trans Fat: 0g, Sodium: 380 mg, Carbs, 3g, Sugar: 6g, Protein: 10g
Extra Crispy Chicken:
-Extra Crispy Chicken Drumstick- Calories: 170, Sat Fat: 2g, Trans Fat: 0g, Sodium: 220mg, Carbs, 5g, Sugar: 0g, Protein: 10g
-Extra Crispy Chicken Whole Wing- Calories: 170, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 340 mg, Carbs, 5g, Sugar: 0g, Protein: 10g
Kentucky Grilled Chicken:
-Kentucky Grilled Chicken Drumstick - Calories: 80, Sat Fat: 1g, Trans Fat: 0g, Sodium: 220 mg, Carbs, 0g, Sugar: 0g, Protein: 11g
-Kentucky Grilled Chicken Thigh- Calories: 150, Sat Fat: 3g, Trans Fat: 0g, Sodium: 420 mg, Carbs, 0g, Sugar: 0g, Protein: 17g
-Kentucky Grilled Chicken Whole Wing- Calories: 70, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 180 mg, Carbs, 0g, Sugar: 0g, Protein: 9g
Spicy Crispy Chicken:
-Spicy Crispy Chicken Drumstick - Calories: 130, Sat Fat: 1g, Trans Fat: 0g, Sodium: 420 mg, Carbs, 5g, Sugar: 0g, Protein: 9g
-Spicy Crispy Chicken Whole Wing- Calories: 120, Sat Fat: 1g, Trans Fat: 0g, Sodium: 350mg, Carbs, 5g, Sugar: 0g, Protein: 7g
Extra Crispy Tenders:
-Extra Crispy Tender (each) - Calories: 140, Sat Fat: 1g, Trans Fat: 0g, Sodium: 320 mg, Carbs, 8g, Sugar: 0g, Protein: 10g
Kentucky Fried Nuggets:
-Kentucky Fried Nuggets (each) - Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 140mg, Carbs, 1g, Sugar: 0g, Protein: 3g
Nashville Hot Chicken:
-Nashville Hot Spicy Crispy Chicken Drumstick-Calories: 190, Sat Fat: 2g, Trans Fat: 0g, Sodium: 510mg, Carbs, 6g, Sugar: 0g, Protein: 9g
-Nashville Hot Spicy Crispy Chicken Whole Wing- Calories: 180 , Sat Fat: 2g, Trans Fat: 0g, Sodium: 450 mg, Carbs, 5g, Sugar: 0g, Protein: 8g
Homestyle Sides (Individual):
-Biscuit- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 520mg, Carbs, 22g, Sugar: 1g, Protein: 4g
-Coleslaw- Calories: 170, Sat Fat: 2g, Trans Fat: 0g, Sodium: 180mg, Carbs, 14g, Sugar: 10g, Protein: 1g
-Corn on the Cob- Calories: 70, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0 mg, Carbs, 17g, Sugar: 3g, Protein: 2g
-Green Beans- Calories: 25, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 300mg, Carbs, 5g, Sugar: 1g, Protein: 1g
-Cornbread Muffin- Calories: 210, Sat Fat: 1.5 g, Trans Fat: 0g, Sodium: 240mg, Carbs, 28g, Sugar: 11g, Protein: 3g
-Macaroni & Cheese- Calories: 140, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 590mg, Carbs, 17g, Sugar: 2g, Protein: 5g
-Macaroni Salad- Calories: 140, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 290mg, Carbs, 14g, Sugar: 9g, Protein: 1g
-Mashed Potatoes with Gravy- Calories: 130, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 520 mg, Carbs, 20g, Sugar: 0g, Protein: 3g
-Potato Salad- Calories: 340, Sat Fat: 4.5 g, Trans Fat: 0g, Sodium: 290mg, Carbs, 19g, Sugar: 3g, Protein: 2g
-Sweet Kernel Corn- Calories: 70, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 16g, Sugar: 2g, Protein: 2g
Kids Meal:
-Kentucky Fried Chicken Kids Meal: Calories: 170, Sat Fat: 1g, Trans Fat: 0g, Sodium: 690mg, Carbs, 7g, Sugar: 0g, Protein: 17g
-Applesauce- Calories: 45, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 12g, Sugar: 0g, Protein: 0g
-Original Recipe Chicken Drumstick-Calories: 130, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 430mg, Carbs, 4g, Sugar: 0g, Protein: 12g
-Original Recipe Chicken Whole Wing- Calories: 130 , Sat Fat: 2g, Trans Fat: 0g, Sodium: 380 mg, Carbs, 3g, Sugar: 6g, Protein: 10g
Extra Crispy Chicken:
-Extra Crispy Chicken Drumstick- Calories: 170, Sat Fat: 2g, Trans Fat: 0g, Sodium: 220mg, Carbs, 5g, Sugar: 0g, Protein: 10g
-Extra Crispy Chicken Whole Wing- Calories: 170, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 340 mg, Carbs, 5g, Sugar: 0g, Protein: 10g
Kentucky Grilled Chicken:
-Kentucky Grilled Chicken Drumstick - Calories: 80, Sat Fat: 1g, Trans Fat: 0g, Sodium: 220 mg, Carbs, 0g, Sugar: 0g, Protein: 11g
-Kentucky Grilled Chicken Thigh- Calories: 150, Sat Fat: 3g, Trans Fat: 0g, Sodium: 420 mg, Carbs, 0g, Sugar: 0g, Protein: 17g
-Kentucky Grilled Chicken Whole Wing- Calories: 70, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 180 mg, Carbs, 0g, Sugar: 0g, Protein: 9g
Spicy Crispy Chicken:
-Spicy Crispy Chicken Drumstick - Calories: 130, Sat Fat: 1g, Trans Fat: 0g, Sodium: 420 mg, Carbs, 5g, Sugar: 0g, Protein: 9g
-Spicy Crispy Chicken Whole Wing- Calories: 120, Sat Fat: 1g, Trans Fat: 0g, Sodium: 350mg, Carbs, 5g, Sugar: 0g, Protein: 7g
Extra Crispy Tenders:
-Extra Crispy Tender (each) - Calories: 140, Sat Fat: 1g, Trans Fat: 0g, Sodium: 320 mg, Carbs, 8g, Sugar: 0g, Protein: 10g
Kentucky Fried Nuggets:
-Kentucky Fried Nuggets (each) - Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 140mg, Carbs, 1g, Sugar: 0g, Protein: 3g
Nashville Hot Chicken:
-Nashville Hot Spicy Crispy Chicken Drumstick-Calories: 190, Sat Fat: 2g, Trans Fat: 0g, Sodium: 510mg, Carbs, 6g, Sugar: 0g, Protein: 9g
-Nashville Hot Spicy Crispy Chicken Whole Wing- Calories: 180 , Sat Fat: 2g, Trans Fat: 0g, Sodium: 450 mg, Carbs, 5g, Sugar: 0g, Protein: 8g
Homestyle Sides (Individual):
-Biscuit- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 520mg, Carbs, 22g, Sugar: 1g, Protein: 4g
-Coleslaw- Calories: 170, Sat Fat: 2g, Trans Fat: 0g, Sodium: 180mg, Carbs, 14g, Sugar: 10g, Protein: 1g
-Corn on the Cob- Calories: 70, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0 mg, Carbs, 17g, Sugar: 3g, Protein: 2g
-Green Beans- Calories: 25, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 300mg, Carbs, 5g, Sugar: 1g, Protein: 1g
-Cornbread Muffin- Calories: 210, Sat Fat: 1.5 g, Trans Fat: 0g, Sodium: 240mg, Carbs, 28g, Sugar: 11g, Protein: 3g
-Macaroni & Cheese- Calories: 140, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 590mg, Carbs, 17g, Sugar: 2g, Protein: 5g
-Macaroni Salad- Calories: 140, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 290mg, Carbs, 14g, Sugar: 9g, Protein: 1g
-Mashed Potatoes with Gravy- Calories: 130, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 520 mg, Carbs, 20g, Sugar: 0g, Protein: 3g
-Potato Salad- Calories: 340, Sat Fat: 4.5 g, Trans Fat: 0g, Sodium: 290mg, Carbs, 19g, Sugar: 3g, Protein: 2g
-Sweet Kernel Corn- Calories: 70, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 16g, Sugar: 2g, Protein: 2g
Kids Meal:
-Kentucky Fried Chicken Kids Meal: Calories: 170, Sat Fat: 1g, Trans Fat: 0g, Sodium: 690mg, Carbs, 7g, Sugar: 0g, Protein: 17g
-Applesauce- Calories: 45, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 12g, Sugar: 0g, Protein: 0g
Healthier McDonalds
Burgers:
Hamburger-Calories: 250, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 720mg, Carbs, 31g, Sugar: 5g, Protein: 12g
Cheeseburger- Calories: 300, Sat Fat: 6g, Trans Fat: 0g, Sodium: 460 mg, Carbs, 32g, Sugar: 7g, Protein: 15g
Sides:
Kids French Fries- Calories: 110, Sat Fat: 0.5g, Trans Fat: 0g, Sodium: 90 mg, Carbs, 15g, Sugar: 0g, Protein: 2g
Side Salad W/Newman’s Own Low-Fat Balsamic- Calories: 105, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 485 mg, Carbs, 12g, Sugar: 7g, Protein: 4g
Side Salad No Dressing- Calories: 70, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 65 mg, Carbs, 9g, Sugar: 4g, Protein: 4g
Hash Browns- Calories: 140, Sat Fat: 1g, Trans Fat: 0g, Sodium: 310 mg, Carbs, 18g, Sugar: 0g, Protein: 2g
Chicken & Fish:
Filet-O-Fish- Calories: 380, Sat Fat: 4g, Trans Fat: 0g, Sodium: 580 mg, Carbs, 39g, Sugar: 4g, Protein: 16g
McChicken- Calories: 400, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 560 mg, Carbs, 39g, Sugar: 4g, Protein: 14g
Kids Meals:
4 Piece Chicken McNuggets Meal- Calories: 395, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 500 mg, Carbs, 41g, Sugar: 14g, Protein:19g
6 Piece Chicken Nuggets Meal- Calories: 475, Sat Fat: 4.5g, Trans Fat: 0g, Sodium: 670mg, Carbs, 46g, Sugar: 14g, Protein: 24g
Hamburger Happy Meal- Calories: 475, Sat Fat: 5.5g, Trans Fat: 0g, Sodium: 680 mg, Carbs, 62g, Sugar: 20g, Protein: 22g Fat Free Milk- Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Chocolate Milk- Calories:160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 150mg, Carbs, 26g, Sugar: 25g, Protein: 8g
Capri Sun- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 25mg, Carbs, 20g, Sugar: 20g, Protein: 0g
Breakfast:
Fruit & Yogurt Parfait- Calories: 210, Sat Fat: 6g, Trans Fat: 0g, Sodium: 780mg, Carbs, 30g, Sugar: 7g, Protein: 15g
Egg McMuffin- Calories: 310, Sat Fat: 6g, Trans Fat: 0g, Sodium: 770mg, Carbs, 30g, Sugar: 3g, Protein: 17g Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Fruit & Maple Oatmeal- Calories: 320, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 150mg, Carbs, 64g, Sugar: 18g, Protein: 6g
Hamburger-Calories: 250, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 720mg, Carbs, 31g, Sugar: 5g, Protein: 12g
Cheeseburger- Calories: 300, Sat Fat: 6g, Trans Fat: 0g, Sodium: 460 mg, Carbs, 32g, Sugar: 7g, Protein: 15g
Sides:
Kids French Fries- Calories: 110, Sat Fat: 0.5g, Trans Fat: 0g, Sodium: 90 mg, Carbs, 15g, Sugar: 0g, Protein: 2g
Side Salad W/Newman’s Own Low-Fat Balsamic- Calories: 105, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 485 mg, Carbs, 12g, Sugar: 7g, Protein: 4g
Side Salad No Dressing- Calories: 70, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 65 mg, Carbs, 9g, Sugar: 4g, Protein: 4g
Hash Browns- Calories: 140, Sat Fat: 1g, Trans Fat: 0g, Sodium: 310 mg, Carbs, 18g, Sugar: 0g, Protein: 2g
Chicken & Fish:
Filet-O-Fish- Calories: 380, Sat Fat: 4g, Trans Fat: 0g, Sodium: 580 mg, Carbs, 39g, Sugar: 4g, Protein: 16g
McChicken- Calories: 400, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 560 mg, Carbs, 39g, Sugar: 4g, Protein: 14g
Kids Meals:
4 Piece Chicken McNuggets Meal- Calories: 395, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 500 mg, Carbs, 41g, Sugar: 14g, Protein:19g
6 Piece Chicken Nuggets Meal- Calories: 475, Sat Fat: 4.5g, Trans Fat: 0g, Sodium: 670mg, Carbs, 46g, Sugar: 14g, Protein: 24g
Hamburger Happy Meal- Calories: 475, Sat Fat: 5.5g, Trans Fat: 0g, Sodium: 680 mg, Carbs, 62g, Sugar: 20g, Protein: 22g Fat Free Milk- Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Chocolate Milk- Calories:160, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 150mg, Carbs, 26g, Sugar: 25g, Protein: 8g
Capri Sun- Calories: 80, Sat Fat: 0g, Trans Fat: 0g, Sodium: 25mg, Carbs, 20g, Sugar: 20g, Protein: 0g
Breakfast:
Fruit & Yogurt Parfait- Calories: 210, Sat Fat: 6g, Trans Fat: 0g, Sodium: 780mg, Carbs, 30g, Sugar: 7g, Protein: 15g
Egg McMuffin- Calories: 310, Sat Fat: 6g, Trans Fat: 0g, Sodium: 770mg, Carbs, 30g, Sugar: 3g, Protein: 17g Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Fruit & Maple Oatmeal- Calories: 320, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 150mg, Carbs, 64g, Sugar: 18g, Protein: 6g
Healthier Subway
Sandwiches (Six-Inches):
Oven Roasted Turkey-Calories: 270, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 840 mg, Carbs, 40g, Sugar: 6g, Protein: 22g
Rotisserie Style Chicken- Calories: 310, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 760 mg, Carbs, 40g, Sugar: 6g, Protein: 25g
Black Forest Ham- Calories: 290, Sat Fat: 1g, Trans Fat: 0g, Sodium: 860 mg, Carbs, 42g, Sugar: 7g, Protein: 20g Veggie Delight- Calories: 210 , Sat Fat: 0 g, Trans Fat: 0g, Sodium: 370 mg, Carbs, 39g, Sugar: 3g, Protein: 10g
Roast Beef- Calories: 310, Sat Fat: 2g, Trans Fat: 0g, Sodium: 790 mg, Carbs, 42g, Sugar: 8g, Protein: 25g
BLT- Calories: 370, Sat Fat: 5g, Trans Fat: 0g, Sodium: 720 mg, Carbs, 40g, Sugar: 5g, Protein: 18g Salads:
Black Forest Ham- Calories: 120 , Sat Fat: 1g, Trans Fat: 0g, Sodium: 570 mg, Carbs, 12g, Sugar: 6g, Protein: 13g Grilled Chicken- Calories: 130, Sat Fat: 2g, Trans Fat: 0g, Sodium: 280 mg, Carbs, 10g, Sugar: 5g, Protein: 19g
Oven Roasted Turkey- Calories: 110, Sat Fat: 2g, Trans Fat: 0g, Sodium: 550 mg, Carbs, 10g, Sugar: 5g, Protein: 14g
Rotisserie-Style Chicken- Calories: 150, Sat Fat: 1g, Trans Fat: 0g, Sodium: 470 mg, Carbs, 10g, Sugar: 5g, Protein: 18g
Veggie Delight- Calories: 50, Sat Fat: 0g, Trans Fat: 0g, Sodium: 75 mg, Carbs, 9g, Sugar: 5g, Protein: 3g
Protein Bowls:
Grilled Chicken- Calories: 200, Sat Fat: 2g, Trans Fat: 0g, Sodium: 480 mg, Carbs, 9g, Sugar: 5g, Protein: 35g
Veggie Patty- Calories: 380, Sat Fat: 2g, Trans Fat: 0g, Sodium: 700 mg, Carbs, 41g, Sugar: 8g, Protein: 14g Sliders:
Ham & Jack- Calories: 160, Sat Fat: 2g, Trans Fat: 0g, Sodium: 540 mg, Carbs, 20g, Sugar: 2g, Protein: 10g
Little Cheesesteak- Calories: 180, Sat Fat: 3g, Trans Fat: 0g, Sodium: 440 mg, Carbs, 20g, Sugar: 3g, Protein: 8g
Turkey- Calories: 200, Sat Fat: 3g, Trans Fat: 0g, Sodium: 530 mg, Carbs, 19g, Sugar: 2g, Protein: 11g
Oven Roasted Turkey-Calories: 270, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 840 mg, Carbs, 40g, Sugar: 6g, Protein: 22g
Rotisserie Style Chicken- Calories: 310, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 760 mg, Carbs, 40g, Sugar: 6g, Protein: 25g
Black Forest Ham- Calories: 290, Sat Fat: 1g, Trans Fat: 0g, Sodium: 860 mg, Carbs, 42g, Sugar: 7g, Protein: 20g Veggie Delight- Calories: 210 , Sat Fat: 0 g, Trans Fat: 0g, Sodium: 370 mg, Carbs, 39g, Sugar: 3g, Protein: 10g
Roast Beef- Calories: 310, Sat Fat: 2g, Trans Fat: 0g, Sodium: 790 mg, Carbs, 42g, Sugar: 8g, Protein: 25g
BLT- Calories: 370, Sat Fat: 5g, Trans Fat: 0g, Sodium: 720 mg, Carbs, 40g, Sugar: 5g, Protein: 18g Salads:
Black Forest Ham- Calories: 120 , Sat Fat: 1g, Trans Fat: 0g, Sodium: 570 mg, Carbs, 12g, Sugar: 6g, Protein: 13g Grilled Chicken- Calories: 130, Sat Fat: 2g, Trans Fat: 0g, Sodium: 280 mg, Carbs, 10g, Sugar: 5g, Protein: 19g
Oven Roasted Turkey- Calories: 110, Sat Fat: 2g, Trans Fat: 0g, Sodium: 550 mg, Carbs, 10g, Sugar: 5g, Protein: 14g
Rotisserie-Style Chicken- Calories: 150, Sat Fat: 1g, Trans Fat: 0g, Sodium: 470 mg, Carbs, 10g, Sugar: 5g, Protein: 18g
Veggie Delight- Calories: 50, Sat Fat: 0g, Trans Fat: 0g, Sodium: 75 mg, Carbs, 9g, Sugar: 5g, Protein: 3g
Protein Bowls:
Grilled Chicken- Calories: 200, Sat Fat: 2g, Trans Fat: 0g, Sodium: 480 mg, Carbs, 9g, Sugar: 5g, Protein: 35g
Veggie Patty- Calories: 380, Sat Fat: 2g, Trans Fat: 0g, Sodium: 700 mg, Carbs, 41g, Sugar: 8g, Protein: 14g Sliders:
Ham & Jack- Calories: 160, Sat Fat: 2g, Trans Fat: 0g, Sodium: 540 mg, Carbs, 20g, Sugar: 2g, Protein: 10g
Little Cheesesteak- Calories: 180, Sat Fat: 3g, Trans Fat: 0g, Sodium: 440 mg, Carbs, 20g, Sugar: 3g, Protein: 8g
Turkey- Calories: 200, Sat Fat: 3g, Trans Fat: 0g, Sodium: 530 mg, Carbs, 19g, Sugar: 2g, Protein: 11g
Healthier Taco Bell
TACO BELL~
Breakfast:
Hash Browns-Calories: 160, Sat Fat: 1g, Trans Fat: 0g, Sodium: 280mg, Carbs, 14g, Sugar: 0g, Protein: 1g
Cinnabon Delights (2 pack)- Calories: 170, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 70 mg, Carbs, 15g, Sugar: 9g, Protein: 2g
New Cravings Value Menu:
Cheesy Roll Up- Calories: 180, Sat Fat: 6g, Trans Fat: 0g, Sodium: 430mg, Carbs, 17g, Sugar: 1g, Protein: 8g
Chicken Chipotle Melt- Calories: 190, Sat Fat: 3 g, Trans Fat: 0g, Sodium: 530 mg, Carbs, 16g, Sugar: 1g, Protein: 12g
Chips and Nacho Cheese Sauce- Calories: 220, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 280mg, Carbs, 24g, Sugar: 1g, Protein: 3g
Spicy Potato Soft Taco- Calories: 240, Sat Fat: 3g, Trans Fat: 0g, Sodium: 480mg, Carbs, 28g, Sugar: 1g, Protein: 5g
Specialties:
Black Bean Chalupa Supreme- Calories: 340, Sat Fat: 4g, Trans Fat: 0g, Sodium: 460 mg, Carbs, 36g, Sugar: 4g, Protein: 10g
Chalupa Supreme- Calories: 360, Sat Fat: 6g, Trans Fat: 0g, Sodium: 570mg, Carbs, 31g, Sugar: 4g, Protein:12g
Cheesy Fiesta Potatoes- Calories: 240, Sat Fat: 2g, Trans Fat: 0g, Sodium: 520mg, Carbs, 28g, Sugar: 1g, Protein: 3g
Cheesy Roll Up- Calories: 180, Sat Fat: 6g, Trans Fat: 0g, Sodium: 430mg, Carbs, 17g, Sugar: 1g, Protein: 8g
Crunchy Taco- Calories: 170, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 300mg, Carbs, 25g, Sugar: 1g, Protein: 8g
Nacho Cheese Doritos Locos Taco- Calories: 170, Sat Fat: 4g, Trans Fat: 0g, Sodium: 360mg, Carbs, 12g, Sugar: 1g, Protein: 8g
Soft Taco- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 500mg, Carbs, 18g, Sugar: 1g, Protein: 9g
Soft Taco Supreme- Calories: 210, Sat Fat: 5g, Trans Fat: 0g, Sodium: 510mg, Carbs, 20g, Sugar: 2g, Protein: 10g
Tacos:
Chalupa Supreme-Beef- Calories: 360, Sat Fat: 6g, Trans Fat: 0g, Sodium: 570mg, Carbs, 31g, Sugar: 4g, Protein: 12g
Chalupa Supreme-Chicken- Calories: 340, Sat Fat: 4g, Trans Fat: 0g, Sodium: 580mg, Carbs, 29g, Sugar: 4g, Protein: 16g
Chalupa Supreme-Steak- Calories: 350, Sat Fat: 4.5g, Trans Fat: 0g, Sodium: 590mg, Carbs, 30g, Sugar: 4g, Protein: 15g
Crunchy Taco- Calories: 170, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 300mg, Carbs, 13g, Sugar: 1g, Protein: 8g
Crunchy Taco Supreme- Calories: 190, Sat Fat: 4g, Trans Fat: 0g, Sodium: 320mg, Carbs, 15g, Sugar: 2g, Protein: 8g
Nacho Cheese Doritos Locos Taco- Calories: 170, Sat Fat: 4g, Trans Fat: 0g, Sodium: 360mg, Carbs, 12g, Sugar: 1g, Protein: 8g
Nacho Cheese Doritos Locos Taco Supreme- Calories: 190, Sat Fat: 5g, Trans Fat: 0g, Sodium: 380mg, Carbs, 14g, Sugar: 2g, Protein: 8g
Soft Taco Supreme-Beef- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 500mg, Carbs, 18g, Sugar: 1g, Protein: 9g
Soft Taco Supreme-Chicken- Calories: 190, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 520mg, Carbs, 18g, Sugar: 2g, Protein: 13g
Breakfast:
Hash Browns-Calories: 160, Sat Fat: 1g, Trans Fat: 0g, Sodium: 280mg, Carbs, 14g, Sugar: 0g, Protein: 1g
Cinnabon Delights (2 pack)- Calories: 170, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 70 mg, Carbs, 15g, Sugar: 9g, Protein: 2g
New Cravings Value Menu:
Cheesy Roll Up- Calories: 180, Sat Fat: 6g, Trans Fat: 0g, Sodium: 430mg, Carbs, 17g, Sugar: 1g, Protein: 8g
Chicken Chipotle Melt- Calories: 190, Sat Fat: 3 g, Trans Fat: 0g, Sodium: 530 mg, Carbs, 16g, Sugar: 1g, Protein: 12g
Chips and Nacho Cheese Sauce- Calories: 220, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 280mg, Carbs, 24g, Sugar: 1g, Protein: 3g
Spicy Potato Soft Taco- Calories: 240, Sat Fat: 3g, Trans Fat: 0g, Sodium: 480mg, Carbs, 28g, Sugar: 1g, Protein: 5g
Specialties:
Black Bean Chalupa Supreme- Calories: 340, Sat Fat: 4g, Trans Fat: 0g, Sodium: 460 mg, Carbs, 36g, Sugar: 4g, Protein: 10g
Chalupa Supreme- Calories: 360, Sat Fat: 6g, Trans Fat: 0g, Sodium: 570mg, Carbs, 31g, Sugar: 4g, Protein:12g
Cheesy Fiesta Potatoes- Calories: 240, Sat Fat: 2g, Trans Fat: 0g, Sodium: 520mg, Carbs, 28g, Sugar: 1g, Protein: 3g
Cheesy Roll Up- Calories: 180, Sat Fat: 6g, Trans Fat: 0g, Sodium: 430mg, Carbs, 17g, Sugar: 1g, Protein: 8g
Crunchy Taco- Calories: 170, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 300mg, Carbs, 25g, Sugar: 1g, Protein: 8g
Nacho Cheese Doritos Locos Taco- Calories: 170, Sat Fat: 4g, Trans Fat: 0g, Sodium: 360mg, Carbs, 12g, Sugar: 1g, Protein: 8g
Soft Taco- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 500mg, Carbs, 18g, Sugar: 1g, Protein: 9g
Soft Taco Supreme- Calories: 210, Sat Fat: 5g, Trans Fat: 0g, Sodium: 510mg, Carbs, 20g, Sugar: 2g, Protein: 10g
Tacos:
Chalupa Supreme-Beef- Calories: 360, Sat Fat: 6g, Trans Fat: 0g, Sodium: 570mg, Carbs, 31g, Sugar: 4g, Protein: 12g
Chalupa Supreme-Chicken- Calories: 340, Sat Fat: 4g, Trans Fat: 0g, Sodium: 580mg, Carbs, 29g, Sugar: 4g, Protein: 16g
Chalupa Supreme-Steak- Calories: 350, Sat Fat: 4.5g, Trans Fat: 0g, Sodium: 590mg, Carbs, 30g, Sugar: 4g, Protein: 15g
Crunchy Taco- Calories: 170, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 300mg, Carbs, 13g, Sugar: 1g, Protein: 8g
Crunchy Taco Supreme- Calories: 190, Sat Fat: 4g, Trans Fat: 0g, Sodium: 320mg, Carbs, 15g, Sugar: 2g, Protein: 8g
Nacho Cheese Doritos Locos Taco- Calories: 170, Sat Fat: 4g, Trans Fat: 0g, Sodium: 360mg, Carbs, 12g, Sugar: 1g, Protein: 8g
Nacho Cheese Doritos Locos Taco Supreme- Calories: 190, Sat Fat: 5g, Trans Fat: 0g, Sodium: 380mg, Carbs, 14g, Sugar: 2g, Protein: 8g
Soft Taco Supreme-Beef- Calories: 180, Sat Fat: 4g, Trans Fat: 0g, Sodium: 500mg, Carbs, 18g, Sugar: 1g, Protein: 9g
Soft Taco Supreme-Chicken- Calories: 190, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 520mg, Carbs, 18g, Sugar: 2g, Protein: 13g
Healthier Taco Time
TACO TIME~
Breakfast:
Egg and Taters Burrito, small-Calories: 340, Sat Fat: 7g, Trans Fat: 0g, Sodium: 680mg, Carbs, 33g, Sugar: 2g, Protein: 14g
Egg & Cheese Burrito, regular- Calories: 370, Sat Fat: 7g, Trans Fat: 0g, Sodium: 580 mg, Carbs, 40g, Sugar: 3g, Protein: 16g
Burritos:
Crisp Chicken Burrito- Calories: 380, Sat Fat: 6g, Trans Fat: 0g, Sodium: 500mg, Carbs, 19g, Sugar: 2g, Protein: 1g
Crisp Meat Burrito- Calories: 390, Sat Fat: 4.5 g, Trans Fat: 0g, Sodium: 900 mg, Carbs, 43g, Sugar: 4g, Protein: 20g
Quesadillas:
Mini Quesadilla- Calories: 210, Sat Fat: 6g, Trans Fat: 0g, Sodium: 340 mg, Carbs, 20g, Sugar: 1g, Protein: 10g
Tacos:
Seasoned Beef Crisp Taco- Calories: 260, Sat Fat: 5g, Trans Fat: 0g, Sodium: 460mg, Carbs, 13g, Sugar: 2g, Protein:15g
Chicken Soft Taco- Calories: 360, Sat Fat: 4g, Trans Fat: 0g, Sodium: 590mg, Carbs, 42g, Sugar: 3g, Protein: 23g
Pork Soft Taco- Calories: 440, Sat Fat: 6g, Trans Fat: 0g, Sodium: 860mg, Carbs, 43g, Sugar: 4g, Protein: 31g
Salads (does not include dressing):
Chicken Taco Salad- Calories: 310, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 480mg, Carbs, 26g, Sugar: 3g, Protein: 21g
Fiesta Chicken Salad- Calories: 340, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 450mg, Carbs, 37g, Sugar: 4g, Protein: 25g
Seasoned Beef Taco Salad- Calories: 360, Sat Fat: 6g, Trans Fat: 0g, Sodium: 810mg, Carbs, 28g, Sugar: 4g, Protein: 21g
Sides:
Mexi Fries, Kid’s Size- Calories: 130, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 410mg, Carbs, 13g, Sugar: 0g, Protein: 1g
Mexi Fries, small- Calories: 190, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 410mg, Carbs, 13g, Sugar: 0g, Protein: 1g
Mexi Fries, regular- Calories: 300, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 780mg, Carbs, 29g, Sugar: 1g, Protein: 3g
Stuffed Mexi Fries, small- Calories: 320, Sat Fat: 6g, Trans Fat: 0g, Sodium: 740mg, Carbs, 29g, Sugar: 3g, Protein: 7g
Breakfast:
Egg and Taters Burrito, small-Calories: 340, Sat Fat: 7g, Trans Fat: 0g, Sodium: 680mg, Carbs, 33g, Sugar: 2g, Protein: 14g
Egg & Cheese Burrito, regular- Calories: 370, Sat Fat: 7g, Trans Fat: 0g, Sodium: 580 mg, Carbs, 40g, Sugar: 3g, Protein: 16g
Burritos:
Crisp Chicken Burrito- Calories: 380, Sat Fat: 6g, Trans Fat: 0g, Sodium: 500mg, Carbs, 19g, Sugar: 2g, Protein: 1g
Crisp Meat Burrito- Calories: 390, Sat Fat: 4.5 g, Trans Fat: 0g, Sodium: 900 mg, Carbs, 43g, Sugar: 4g, Protein: 20g
Quesadillas:
Mini Quesadilla- Calories: 210, Sat Fat: 6g, Trans Fat: 0g, Sodium: 340 mg, Carbs, 20g, Sugar: 1g, Protein: 10g
Tacos:
Seasoned Beef Crisp Taco- Calories: 260, Sat Fat: 5g, Trans Fat: 0g, Sodium: 460mg, Carbs, 13g, Sugar: 2g, Protein:15g
Chicken Soft Taco- Calories: 360, Sat Fat: 4g, Trans Fat: 0g, Sodium: 590mg, Carbs, 42g, Sugar: 3g, Protein: 23g
Pork Soft Taco- Calories: 440, Sat Fat: 6g, Trans Fat: 0g, Sodium: 860mg, Carbs, 43g, Sugar: 4g, Protein: 31g
Salads (does not include dressing):
Chicken Taco Salad- Calories: 310, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 480mg, Carbs, 26g, Sugar: 3g, Protein: 21g
Fiesta Chicken Salad- Calories: 340, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 450mg, Carbs, 37g, Sugar: 4g, Protein: 25g
Seasoned Beef Taco Salad- Calories: 360, Sat Fat: 6g, Trans Fat: 0g, Sodium: 810mg, Carbs, 28g, Sugar: 4g, Protein: 21g
Sides:
Mexi Fries, Kid’s Size- Calories: 130, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 410mg, Carbs, 13g, Sugar: 0g, Protein: 1g
Mexi Fries, small- Calories: 190, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 410mg, Carbs, 13g, Sugar: 0g, Protein: 1g
Mexi Fries, regular- Calories: 300, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 780mg, Carbs, 29g, Sugar: 1g, Protein: 3g
Stuffed Mexi Fries, small- Calories: 320, Sat Fat: 6g, Trans Fat: 0g, Sodium: 740mg, Carbs, 29g, Sugar: 3g, Protein: 7g
Healthier Wendy's
Burgers:
Jr. Hamburger-Calories: 250, Sat Fat:4 g, Trans Fat: 0g, Sodium: 420mg, Carbs, 25g, Sugar: 5g, Protein: 13g
Jr Cheeseburger- Calories: 290, Sat Fat: 6g, Trans Fat: 0g, Sodium: 610 mg, Carbs, 26g, Sugar: 6g, Protein: 14g Sides:
Apple Bites- Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 8g, Sugar: 6g, Protein: 0g
Small French Fries- Calories: 260, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 470 mg, Carbs, 35g, Sugar: 0g, Protein: 4g
Small Seasoned Potatoes- Calories: 230, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 630 mg, Carbs, 32g, Sugar: 1g, Protein: 3g
Garden Side Salad- Calories: 25, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 20 mg, Carbs, 32g, Sugar: 3g, Protein: 1g
Rich & Meaty Chili, Small- Calories: 170 , Sat Fat: 2 g, Trans Fat: 0g, Sodium: 780 mg, Carbs, 16g, Sugar: 6g, Protein: 15g
Rich & Meaty Chili, Large- Calories: 250 , Sat Fat: 3 g, Trans Fat: 0g, Sodium: 1170 mg, Carbs, 23g, Sugar: 9g, Protein: 23g
Chicken:
Crispy Chicken Sandwich - Calories: 330, Sat Fat: 3g, Trans Fat: 0g, Sodium: 680 mg, Carbs, 33g, Sugar: 4g, Protein: 14g
Summer Strawberry Salad- Calories: 340, Sat Fat: 6 g, Trans Fat: 0g, Sodium: 930 mg, Carbs, 16g, Sugar: 8g, Protein: 34g *Marzetti Champagne Vinaigrette- Calories: 90, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 280 mg, Carbs, 11g, Sugar: 10g, Protein: 0g
Apple Pecan Chicken Salad-- Calories: 350, Sat Fat: 7 g, Trans Fat: 0g, Sodium: 960 mg, Carbs, 28g, Sugar: 17g, Protein: 35g *Pomegranate Vinaigrette- Calories: 70, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 150 mg, Carbs, 10g, Sugar: 9g, Protein: 0g
Asian Cashew Chicken Salad- Calories: 210, Sat Fat: 6 g, Trans Fat: 0g, Sodium: 520 mg, Carbs, 14g, Sugar: 5g, Protein: 33g *Light Spicy Asian Chili Vinaigrette- Calories: 45, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 190 mg, Carbs, 8g, Sugar: 6g, Protein: 0g
4 PC. Chicken Nuggets - Calories: 180, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 380 mg, Carbs, 9g, Sugar: 0g, Protein: 10g
6 PC. Chicken Nuggets - Calories: 270, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 570 mg, Carbs, 14g, Sugar: 0g, Protein: 15g
10 PC. Chicken Nuggets - Calories: 450, Sat Fat: 6g, Trans Fat: 0g, Sodium: 950 mg, Carbs, 23g, Sugar: 0g, Protein: 25g
4 PC. Spicy Chicken Nuggets - Calories: 190, Sat Fat: 3g, Trans Fat: 0g, Sodium: 480 mg, Carbs, 9g, Sugar: 0g, Protein: 10g
6 PC. Spicy Chicken Nuggets - Calories: 280, Sat Fat: 4g, Trans Fat: 0g, Sodium: 720 mg, Carbs, 13g, Sugar: 0g, Protein: 15g
10 PC. Spicy Chicken Nuggets - Calories: 470, Sat Fat: 7g, Trans Fat: 0g, Sodium: 1190 mg, Carbs, 22g, Sugar: 0g, Protein: 26g
Kids Meals:
4 Piece Chicken Nuggets- Calories: 180, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 380mg, Carbs, 9g, Sugar: 0g, Protein:10g
4 Piece Spicy Chicken Nuggets- Calories: 190, Sat Fat: 3g, Trans Fat: 0g, Sodium: 480mg, Carbs, 9g, Sugar: 0g, Protein: 10g
Hamburger- Calories: 240, Sat Fat: 4g, Trans Fat: 0g, Sodium: 330mg, Carbs, 24g, Sugar: 5g, Protein: 12g
Cheeseburger- Calories: 280, Sat Fat: 6g, Trans Fat: 0g, Sodium: 530mg, Carbs, 25g, Sugar: 5g, Protein: 14g
Jr Fries- Calories: 210, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 370mg, Carbs, 28g, Sugar: 0g, Protein: 3g
Apple Bites- Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 8g, Sugar: 6g, Protein: 0g
Breakfast:
Classic Bacon Egg, & Cheese Sandwich- Calories: 320, Sat Fat: 6g, Trans Fat: 0g, Sodium: 850mg, Carbs, 25g, Sugar: 2g, Protein: 18g
Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Fresh Baked Oatmeal Bar- Calories: 280, Sat Fat: 4g, Trans Fat: 0g, Sodium: 230mg, Carbs, 45g, Sugar: 23g, Protein: 3g
Jr. Hamburger-Calories: 250, Sat Fat:4 g, Trans Fat: 0g, Sodium: 420mg, Carbs, 25g, Sugar: 5g, Protein: 13g
Jr Cheeseburger- Calories: 290, Sat Fat: 6g, Trans Fat: 0g, Sodium: 610 mg, Carbs, 26g, Sugar: 6g, Protein: 14g Sides:
Apple Bites- Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 8g, Sugar: 6g, Protein: 0g
Small French Fries- Calories: 260, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 470 mg, Carbs, 35g, Sugar: 0g, Protein: 4g
Small Seasoned Potatoes- Calories: 230, Sat Fat: 2 g, Trans Fat: 0g, Sodium: 630 mg, Carbs, 32g, Sugar: 1g, Protein: 3g
Garden Side Salad- Calories: 25, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 20 mg, Carbs, 32g, Sugar: 3g, Protein: 1g
Rich & Meaty Chili, Small- Calories: 170 , Sat Fat: 2 g, Trans Fat: 0g, Sodium: 780 mg, Carbs, 16g, Sugar: 6g, Protein: 15g
Rich & Meaty Chili, Large- Calories: 250 , Sat Fat: 3 g, Trans Fat: 0g, Sodium: 1170 mg, Carbs, 23g, Sugar: 9g, Protein: 23g
Chicken:
Crispy Chicken Sandwich - Calories: 330, Sat Fat: 3g, Trans Fat: 0g, Sodium: 680 mg, Carbs, 33g, Sugar: 4g, Protein: 14g
Summer Strawberry Salad- Calories: 340, Sat Fat: 6 g, Trans Fat: 0g, Sodium: 930 mg, Carbs, 16g, Sugar: 8g, Protein: 34g *Marzetti Champagne Vinaigrette- Calories: 90, Sat Fat: 1 g, Trans Fat: 0g, Sodium: 280 mg, Carbs, 11g, Sugar: 10g, Protein: 0g
Apple Pecan Chicken Salad-- Calories: 350, Sat Fat: 7 g, Trans Fat: 0g, Sodium: 960 mg, Carbs, 28g, Sugar: 17g, Protein: 35g *Pomegranate Vinaigrette- Calories: 70, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 150 mg, Carbs, 10g, Sugar: 9g, Protein: 0g
Asian Cashew Chicken Salad- Calories: 210, Sat Fat: 6 g, Trans Fat: 0g, Sodium: 520 mg, Carbs, 14g, Sugar: 5g, Protein: 33g *Light Spicy Asian Chili Vinaigrette- Calories: 45, Sat Fat: 0 g, Trans Fat: 0g, Sodium: 190 mg, Carbs, 8g, Sugar: 6g, Protein: 0g
4 PC. Chicken Nuggets - Calories: 180, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 380 mg, Carbs, 9g, Sugar: 0g, Protein: 10g
6 PC. Chicken Nuggets - Calories: 270, Sat Fat: 3.5g, Trans Fat: 0g, Sodium: 570 mg, Carbs, 14g, Sugar: 0g, Protein: 15g
10 PC. Chicken Nuggets - Calories: 450, Sat Fat: 6g, Trans Fat: 0g, Sodium: 950 mg, Carbs, 23g, Sugar: 0g, Protein: 25g
4 PC. Spicy Chicken Nuggets - Calories: 190, Sat Fat: 3g, Trans Fat: 0g, Sodium: 480 mg, Carbs, 9g, Sugar: 0g, Protein: 10g
6 PC. Spicy Chicken Nuggets - Calories: 280, Sat Fat: 4g, Trans Fat: 0g, Sodium: 720 mg, Carbs, 13g, Sugar: 0g, Protein: 15g
10 PC. Spicy Chicken Nuggets - Calories: 470, Sat Fat: 7g, Trans Fat: 0g, Sodium: 1190 mg, Carbs, 22g, Sugar: 0g, Protein: 26g
Kids Meals:
4 Piece Chicken Nuggets- Calories: 180, Sat Fat: 2.5g, Trans Fat: 0g, Sodium: 380mg, Carbs, 9g, Sugar: 0g, Protein:10g
4 Piece Spicy Chicken Nuggets- Calories: 190, Sat Fat: 3g, Trans Fat: 0g, Sodium: 480mg, Carbs, 9g, Sugar: 0g, Protein: 10g
Hamburger- Calories: 240, Sat Fat: 4g, Trans Fat: 0g, Sodium: 330mg, Carbs, 24g, Sugar: 5g, Protein: 12g
Cheeseburger- Calories: 280, Sat Fat: 6g, Trans Fat: 0g, Sodium: 530mg, Carbs, 25g, Sugar: 5g, Protein: 14g
Jr Fries- Calories: 210, Sat Fat: 1.5g, Trans Fat: 0g, Sodium: 370mg, Carbs, 28g, Sugar: 0g, Protein: 3g
Apple Bites- Calories: 35, Sat Fat: 0g, Trans Fat: 0g, Sodium: 0mg, Carbs, 8g, Sugar: 6g, Protein: 0g
Breakfast:
Classic Bacon Egg, & Cheese Sandwich- Calories: 320, Sat Fat: 6g, Trans Fat: 0g, Sodium: 850mg, Carbs, 25g, Sugar: 2g, Protein: 18g
Calories: 90, Sat Fat: 0g, Trans Fat: 0g, Sodium: 125mg, Carbs, 13g, Sugar: 12g, Protein: 9g
Fresh Baked Oatmeal Bar- Calories: 280, Sat Fat: 4g, Trans Fat: 0g, Sodium: 230mg, Carbs, 45g, Sugar: 23g, Protein: 3g
Healthier Wingers
Wingers ~
Soups & Salads:
House Side Salad-Calories: 330, Sat Fat: 7g, Trans Fat: 0g, Sodium: 410mg, Carbs, 14g, Sugar: 5g, Protein: 8g
Kids Meals:
Grilled Cheese- Calories: 170, Sat Fat: 8g, Trans Fat: 0g, Sodium: 270mg, Carbs, 12, Sugar: 0g, Protein: 10g
Add Ons, Sides & Substitutions:
Side Mashed- Calories: 200, Sat Fat: 5g, Trans Fat: 0g, Sodium: 610mg, Carbs, 30, Sugar: 1g, Protein: 4g
Side Wingers Vegetables- Calories: 160, Sat Fat: 2g, Trans Fat: 0g, Sodium: 380mg, Carbs, 13, Sugar: 5g, Protein: 5g
Side Wingers Carrots- Calories: 30, Sat Fat: 0g, Trans Fat: 0g, Sodium: 65mg, Carbs, 7, Sugar: 4g, Protein: 1g
Soups & Salads:
House Side Salad-Calories: 330, Sat Fat: 7g, Trans Fat: 0g, Sodium: 410mg, Carbs, 14g, Sugar: 5g, Protein: 8g
Kids Meals:
Grilled Cheese- Calories: 170, Sat Fat: 8g, Trans Fat: 0g, Sodium: 270mg, Carbs, 12, Sugar: 0g, Protein: 10g
Add Ons, Sides & Substitutions:
Side Mashed- Calories: 200, Sat Fat: 5g, Trans Fat: 0g, Sodium: 610mg, Carbs, 30, Sugar: 1g, Protein: 4g
Side Wingers Vegetables- Calories: 160, Sat Fat: 2g, Trans Fat: 0g, Sodium: 380mg, Carbs, 13, Sugar: 5g, Protein: 5g
Side Wingers Carrots- Calories: 30, Sat Fat: 0g, Trans Fat: 0g, Sodium: 65mg, Carbs, 7, Sugar: 4g, Protein: 1g