Healthy Breakfasts

Here are some heathy breakfast options for you. Touch the ingredients below.

Cottage Cheese w/Peaches

Cottage Cheese w/Peaches

Calories:120, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 361mg, Carbohydrates: 18g, Sugars: 9g, Protein: 26g

Add Cottage Cheese to Serving Bowls. Top w/diced Peaches. Enjoy!

Chocolate Overnight Oats w/Strawberries

Chocolate Overnight Oats w/Strawberries (4 Servings)

Calories:182, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 137mg, Carbohydrates: 31g, Sugars: 4g, Protein: 6g

3 cups Unsweetened Almond Milk

2 tsp Chia Seeds

1/4 cup Unsweetened Cocoa Powder

3 cups Rolled Oats

16 (10 oz) Frozen Strawberries

Slice frozen strawberries. In a bowl, whisk together almond milk, chia seeds, yogurt & cocoa powder. Add half the strawberries to bottom of a wide mouth mason jar (or a large bowl depending on the # of servings). Next add oats, followed by yogurt mixture. Top w/remaining strawberries. Add lid & set in fridge overnight. The next morning, heat in microwave if desired or enjoy cold. Tip=to take on the go, divide into multiple jars--1 serving/jar. Sweeten up w/Maple Syrup or Agave Nectar if you'd like.

Protein Pancakes w/Apples

Protein Pancakes w/Apples (4 SERVINGS)

Calories:291, Saturated Fat: 2g, Trans Fat: 0g, Sodium:369mg, Carbohydrates: 46g, Sugars: 14g, Protein: 15g

1 1/4 cups Protein

1 1/4 cups Sweetened Almond Milk

1/4 cup Egg Whites

2 Fuji or Gala Apples

1 cup Light Sour Cream

1/4 cup Brown Sugar

Whisk together protein pancake mix, almond milk & egg whites. Cook over medium heat in a non-stick skillet. Rinse & slice apples. Whisk together sour cream & brown sugar. Top cooked pancakes with sweetened sour cream & serve w/sliced apples.

Avocado Toast

Avocado Toast (4 Servings)

Calories:242, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 253mg, Carbohydrates: 25g, Sugars: 5g, Protein: 8g

8 slices Whole Wheat Bread

2 Avocados

2/3 bunch Cilantro

1 Tbsp Lemon Juice

1/2 tsp Onion Powder

Mrs. Dash Salt to taste

Toast the bread. Remove the flesh from the avocado & mash. Remove stems & chop the cilantro. Mix avocado, cilantro, lemon, & onion powder. Spread avocado mixture over toast & sprinkle with salt.

COMING SOON!

CHICKEN RANCH TACOS 5 servings

Calories:263, Saturated Fat: 0g, Trans Fat: 0g, Sodium:800mg, Carbohydrates: 25g, Sugars: 5g, Protein: 18g

1. In a frying pan with a lid, slowly reheat chicken and stir in taco seasoning.
2. Add chicken, ranch, lettuce, and cheese to taco shell.

COMING SOON!

CROCKPOT HONEY MUSTARD BBQ CHICKEN w/ASPARAGUS 4 Servings

Calories:375, Saturated Fat:2g, Trans Fat: 0g, Sodium:729mg, Carbohydrates: 33g, Sugars:30g, Protein:26g

1. Cook chicken in crockpot on HIGH for 3 hours or LOW for 6 hours {covered}
2. After 3 hours on HIGH or 6 hours on LOW, drain juices from crockpot
3. Mix together 3/4 cup each, BBQ Sauce and Honey Mustard
4. Pour mixture over chicken, and cook on HIGH for 30 more minutes {covered}

COMING SOON!

Crispy Chicken Ranch Wraps

Calories:331, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 767mg, Carbohydrates: 17g, Sugars: 1g, Protein: 23g

Instructions

To make these delicious wraps simply bake the chicken strips as directed. Stuff them into tortillas with Ranch, crispy lettuce and cheddar cheese. You can also toss anything else in there you have on hand like tomatoes, black beans, or jalapenos. Enjoy!

COMING SOON!

Super Easy Lasagna

Calories:507, Saturated Fat: 12g, Trans Fat: 0g, Sodium: 1224mg, Carbohydrates: 29g, Sugars: 2g, Protein: 28g

Instructions

1. Preheat your oven to 400 degrees and grease a 9x13 baking dish.
2. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup).
3. Arrange half of the frozen ravioli in a single layer over the sauce (should be about 12 of them).
4. Top with half of the remaining sauce and half of the mozzarella.
5. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like.
6. Cover the baking dish with aluminum foil, and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 minutes, or until the cheese starts to brown.
7. Serve with green beans on the side.

COMING SOON!

ROASTED CHICKEN WITH MAC & CHEESE, AND HONEY GLAZED CARROTS 4 Servings

Calories:220, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 340mg, Carbohydrates: 20g, Sugars: 6g, Protein: 14g

Chicken and sides! A rotisserie chicken from the grocery store and a few simple sides like Mac and cheese with some honey glazed carrots gets dinner on the table in a snap!

Doable Wellness – 9 West Forest St. Suite 310

Brigham City, UT 84302

(435) 239-3154
support@doableness.com

Privacy Policy | Terms and Conditions