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Semi Home Cooked Dinners

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We get it!  Life is busy.  Use these quick meals as “go to meals” to have on hand to make a pretty healthy dinner happen in a pinch!  Touch the ingredients below.

Homemade
KFC

Homemade KFC
Homemade KFC (4-6) Servings
Calories:305, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 1288mg, Carbohydrates: 13g, Sugars: 5g, Protein: 21g

2.25 lb Rotisserie Chicken

4 oz Instant Mashed Potatoes

27 oz Can Seasoned Green Beans

15 oz Ready Made Cole Slaw

Heat up the rotisserie whole chicken if needed (use 1/2 the chicken for 4 servings). Make the instant mashed potatoes according to the package. Heat up the green beans and serve with coleslaw on the side.

Beef & Broccoli
w/ Rice

BEEF AND BROCCOLI W JASMINE RICE
BEEF AND BROCCOLI W/JASMINE RICE (4-6) Servings
Calories:322, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 668mg, Carbohydrates: 44g, Sugars: 9g, Protein: 17g

2 (2.5) serving PF Changs Beef & Broccoli

2 (17.3) oz Jasmine Ready Rice

Simply heat the package of Beef and Broccoli according to the package directions. Then microwave the rice according to the directions on the bag. Serve the beef & broccoli over 12 oz of jasmine rice for a super simple meal.

Broccoli Chicken
Mac N Cheese

BROCCOLI CHICKEN MAC & CHEESE
BROCCOLI CHICKEN MAC & CHEESE: (4-6) SERVINGS
Calories:205, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 601mg, Carbohydrates: 17g, Sugars: 2g, Protein: 22g

24 oz Velveeta Shells & Cheese

10.8 oz Frozen Broccoli

16 oz Grilled Chicken

Bring 3 qt. of water & pasta to a boil. While pasta is cooking, steam/heat broccoli and then heat the chicken. Cook pasta for 8-10 minutes. Drain pasta and add cheese sauce, mix well. Add in cooked chicken and broccoli. Enjoy!

Brunswick Stew
& Rice

BRUNSWICK STEW AND RICE
BRUNSWICK STEW W/ RICE- (4-6) Servings
Calories:288, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 939mg, Carbohydrates: 45g, Sugars: 6g, Protein: 12g

2 (20 oz) cans Delicious Brunswick Stew (or Dinty Moore)

8.5 oz pouch Jasmine Ready Rice

12 oz frozen Mixed Vegetables

To make this easy Stew, you’ll just need 2 yellow cans of Brunswick stew, a pouch of Ready Rice, and frozen vegetables. Heat the stew along with the vegetables according to directions. Cook the rice in the microwave, and then add it to the stew. Enjoy!

Chicken Ranch
Tacos

CHICKEN RANCH TACOS
CHICKEN RANCH TACOS (4-6) servings
Calories:263, Saturated Fat: 0g, Trans Fat: 0g, Sodium:800mg, Carbohydrates: 25g, Sugars: 5g, Protein: 18g

22 oz Diced Chicken

1 packet Taco Seasoning

10 pack Hard Taco Shells

12 oz Bolthouse Ranch Dressing

8 oz Shredded Cheese

In a frying pan with a lid, slowly reheat diced chicken and stir in packet of taco seasoning. Add taco shells fanned out overlapping slightly on microwave safe plate for 45 seconds. Add 3 oz chicken, 2 Tbsp ranch, lettuce, and cheese to taco shell. Enjoy!

Easy Chili
Dinner

Easy Chili Recipe
Easy Chili Dinner (4-6) Servings
Calories:210, Saturated Fat:3g, Trans Fat: 0g, Sodium:568mg, Carbohydrates: 14g, Sugars:5g, Protein:19g

15.5 oz can Chili Beans

10 oz can Rotel

1 lb Lean Ground Beef

Salt & Pepper to taste

Cook the ground beef on the stove. In a large pot, mix the meat, beans, and tomatoes together.
Bring to a boil over medium heat and reduce heat to medium-low.
Simmer about 30 minutes. Season with salt and pepper.
If you'd like, enjoy with favorite toppings, such as cheese and sour cream.

Crispy Chicken Ranch Wraps

SHC Crispy Chicken Ranch Wraps
Crispy Chicken Ranch Wraps- (4-6) Servings
Calories:331, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 767mg, Carbohydrates: 17g, Sugars: 1g, Protein: 23g

24 oz Crispy Strips

8 oz Skinnygirl Buttermilk Ranch Dressing

Mission Carb Balance Tortillas (8 count)

8 oz Shredded Cheddar Cheese

3 pack Romaine Lettuce, rinsed

Cook the chicken according to the package directions. Warm the tortillas in the microwave by placing them on a plate, cover the tortillas with a damp paper towel, and cook for 30 seconds. Add the chicken, lettuce, cheese, & Ranch to the tortilla and fold or roll it up. Enjoy!

Super Easy Lasagna w/Green Beans

Lazy Lasagna
Super Easy Lasagna (4-6) servings
Calories:447, Saturated Fat: 10g, Trans Fat: 0g, Sodium:1084mg, Carbohydrates: 29g, Sugars: 2g, Protein: 23g

18 oz Rana Family Size Mozzarella Cheese Ravioli

24 oz Yo Mama's Marinara Sauce

4 oz Shredded Mozzarella Cheese

4 oz Shredded Parmesan Cheese

10.8 oz Frozen Green Beans

Preheat your oven to 400 degrees and grease a 9X13 baking dish. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup) Arrange half of the ravioli in a single layer over the sauce (should be about 12 of them).Top with half of the remaining sauce and half of the mozzarella. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 min, or until the cheese starts to brown. Serve with green beans on the side.

Roasted Chicken, Mac & Cheese w/Carrots

ROASTED CHICKEN WITH MAC&CHEESE, AND HONEY GLAZED CARROTS
Roasted Chicken, Mac & Cheese & Carrots (4-6) Servings)
Calories:220, Saturated Fat:3g, Trans Fat: 0g, Sodium: 340mg, Carbohydrates: 20g, Sugars:6g, Protein:14g

2.25 lb Rotisserie Chicken

12 oz box Velvetta Shells & Cheese

12 oz pouch Honey Glazed Carrots

Chicken and sides! Heat the rotisserie chicken from the grocery store. Prepare the Mac & Cheese according to the package directions. Cook the honey glazed carrots in the microwave. You'll have dinner on the table in a snap!

Teriyaki Chicken
Stir Fry

TERIYAKI CHICKEN STIR FRY
TERIYAKI CHICKEN STIR FRY (4-6) Servings
Calories:142, Saturated Fat: 1g, Trans Fat: 0g, Sodium:717mg, Carbohydrates: 6g, Sugars: 4g, Protein: 23g

52.2 oz Stir Fry Vegetables (with sauce packet)

22 oz Cooked Chicken Breast Strips

Two Bags into one meal! Teriyaki Chicken Stir-Fry in a flash! Just cook the stir fry according to the package directions (normally it’s just heating the sauce and veggies in a skillet on the stove). Cook the chicken according to package directions. Toss the hot grilled chicken strips into the stir fry vegetables. Enjoy!

Beefed Up
Ramen

Beefed Up Ramen
Beefed Up Ramen (4-6) Servings
Calories:407, Saturated Fat: 9g, Trans Fat: 0g, Sodium: 933mg, Carbohydrates: 29g, Sugars: 2g, Protein: 18g

15 oz bag Stir Fry Vegetables

1 lb Lean Ground Beef

3 (3 oz) bags Beef Ramen

2 cups Water

Brown the ground pork in a large skillet. Drain and set aside. Remove the seasoning packets from the bags of ramen noodles. Stir the seasoning into the beef and set aside. In a skillet, bring the water to a boil. Stir in the vegetables and let cook for 5 minutes, or until soft. Break up the noodles a bit and stir them into 3 cups frozen vegetables and cover with a lid. Let the noodles cook for 2 minutes and remove the lid. Stir in the ground beef and cook another minute or two, until everything is heated through.

Cheesy Ground Beef Southwest Salad

Finished SHM Cheesy Southwest Beef Salad
Cheesy Ground Beef Southwest Salad (4-6) servings
Calories:314, Saturated Fat: 5g, Trans Fat: 0g, Sodium:681mg, Carbohydrates: 10g, Sugars: 4g, Protein: 21g

1 1/2 lb Lean Ground Beef

1 packet Taco Seasoning

1 lb Grape Tomatoes

2 (10.3 oz) bags Southwest Salad Kit

16 oz Shredded Cheese

To prepare this easy family favorite meal you simply ground the beef on the stovetop until browned, and then add in the taco seasoning. Next, you mix the beef with the two bags of salad contents, tomatoes, and cheese. Enjoy!!

Asian Chopped Chicken Salad w/Potstickers & Edamame

Asian CHopped CHicken Salad
Asian Chopped Chicken Salad w/Potstickers & Edamame (4-6) Servings
Calories:345, Saturated Fat: 2g, Trans Fat: 0g, Sodium:808mg, Carbohydrates: 29g, Sugars: 4g, Protein: 22g

2 (10.6) oz Asian Chopped Salad Kit

8 oz Pulled Rotisserie Chicken

12 oz frozen Edamame

2 (7 oz) bags of Potstickers

Simply mix the Asian Chopped Salad Kit with pulled rotisserie chicken. Cook the Potstickers & Edamame according to directions, and you've got a delicious quick meal!

Chicken Fettuccine Alfredo w/Broccoli

Chicken Alfredo with Broccoli
Chicken Fettuccine Alfredo w/Broccoli (4-6) Servings
Calories:257, Saturated Fat: 8g, Trans Fat: 0g, Sodium: 496mg, Carbohydrates: 22g, Sugars: 0g, Protein: 13g

39 oz Rana Chicken Alfredo Meal Kit

10.8oz bag Frozen Broccoli Florets

SO simple & SO delicious! Cook chicken alfredo according to directions (microwave or stovetop options). Cook the broccoli in the microwave and stir into the fettuccine alfredo. Enjoy!

Orange Chicken w/ Stir-Fry & Rice

Orange Chicken Stir Fry Rice
Orange Chicken Stir-Fry Rice (4-6) Servings
Calories:456, Saturated Fat: 3g, Trans Fat: 0g, Sodium:573mg, Carbohydrates: 56g, Sugars: 1g, Protein: 23g

24 oz bag Orange Chicken

2 (17.3 oz) Pouch Jasmine Ready Rice

20 oz bag Stir-Fry Vegetables

Soy Sauce to taste

To prepare this easy family favorite meal you just follow the directions on the bag to cook the chicken (microwave or oven directions), as well as the Deluxe Stir Fry (directions on bag). Cook the rice in the microwave, toss the chicken, stir fry, and rice together. Add the soy sauce to taste. Enjoy!!

Sweet & Sour Beef and Rice w/Sugar Snap Peas

Sweet & Sour Beef & Rice
Sweet & Sour Beef and Rice w/Sugar Snap Peas (4-6) Servings
Calories:314, Saturated Fat: 3g, Trans Fat: 0g, Sodium:1426mg, Carbohydrates: 35g, Sugars: 10g, Protein: 23g

15 oz Hormel Beef Roast w/Au Jus

12 oz Sweet & Sour Sauce

8 oz Sugar Snap Peas

1/2 bunch of Green Onions, chopped

Prepare beef roast according to package directions. Pull beef pieces apart with two forks. Pour 1/2 cup sweet & sour sauce over beef. Microwave beef on high for 1 minute. Sprinkle with onions. Microwave rice according to package directions, as well as the peas. Serve beef over the rice with the peas on the side. Enjoy!

Pepperoni
Quesadilla

Capture Pepperoni Quesadilla
Pepperoni Quesadilla w/Apple Sauce Cups (4-6) Servings
Calories:420, Saturated Fat: 13g, Trans Fat: 0g, Sodium: 1191mg, Carbohydrates: 21g, Sugars: 12g, Protein: 26g

14 oz Ragu Pizza Sauce

1 cup Mozzarella Cheese

3.5 oz Pepperoni

8 Low Carb Tortillas

4 (4oz) cups Applesauce

Prepare griddle for medium heat. Lightly spray 1 side of each tortilla with cooking spray. Place 1 tortilla on griddle sprayed side down. Spread 2 tbsp pizza sauce evenly over tortilla. Layer 1/4 of cheese, pepperoni, and Enjoy!

Chicken & Chili Enchiladas

Chicken & Chili Enchiladas
Chicken & Chili Enchiladas (4-6) Servings
Calories:305, Saturated Fat: 6g, Trans Fat: 0g, Sodium:699mg, Carbohydrates: 31g, Sugars: 3g, Protein: 19g

1 lb Pulled Rotisserie Chicken

8 oz bag Shredded Lettuce

2 cup Shredded Cheddar Cheese

15 oz can Stagg Chili

2 tsp Taco Seasoning

Heat oven to 400 F. In large bowl, combine chicken, 1 cup shredded cheese and taco seasoning. Warm corn tortillas in microwave, according to package directions; keep warm. Divide chicken mixture evenly among tortillas and roll up to secure. Place in lightly greased 2-quart baking dish. Spoon Chili over top of enchiladas and sprinkle with remaining 1 cup shredded cheese. Bake 20 minutes or until hot and bubbly. Top with lettuce Enjoy!!

Chicken Pesto Pizza w/Grapes

Chicken Pesto Pizza
Chicken Pesto Pizza w/Grapes (4-6) Servings
Calories:310, Saturated Fat: 6g, Trans Fat: 0g, Sodium:869mg, Carbohydrates: 26g, Sugars: 3g, Protein: 20g

8.1 oz Basil Pesto

10 oz can Chicken, drained

10 oz package Grape Tomatoes

1 lb Grapes, washed

4 pieces Pita/Flat Bread

8 oz Mozzarella Cheese

Heat oven to 400 f. Brush 1 tbsp of Pesto on each piece of flatbread. Top each piece divided with 10oz can chicken, 1/2 cup of tomatoes diced, and 4 oz of mozzarella cheese cut into pieces. Bake 12 minutes or until crisp and golden brown. Enjoy!

BBQ Pork Street
Tacos

BBQ Pork Street Tacos
BBQ Pork Street Tacos (4-6) Servings
Calories:342, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 429mg, Carbohydrates: 37g, Sugars: 4g, Protein: 27g

16 oz Package Pulled Pork

8 Corn Tortillas

1/2 chopped Red Onion

1/2 bunch Cilantro, chopped

1 cup Queso Fresco Crumbling Cheese

15 oz can Whole Kernal Corn

Warm up the BBQ Pork as per the directions on the package. Take a plate that is safe for the microwave. Place a stack of corn tortillas on the plate and cover with a damp paper towel. Run the microwave for 40 seconds on high. Serve warmed pork in tortillas garnished with corn, cheese, onion, and cilantro. Enjoy!

BBQ Pork and Spinach Flatbread

BBQ Pork & Spinach Flatbread
BBQ Pork and Spinach Flatbread (4-6) Servings
Calories:195, Saturated Fat: 3g, Trans Fat: 0g, Sodium:797mg, Carbohydrates: 23g, Sugars: 5g, Protein: 11g

16 oz package BBQ Pulled Pork

1 1/2 cup Shredded Cheddar Cheese

10 oz bag Spinach

4 pieces Flatbread/Pita Bread

Heat oven to 425 F. Top each flatbread and/or pita with pork, spreading to cover. Sprinkle with spinach and cheese. Bake in oven 10-12 minutes or until crisp. Enjoy!!

Citrus Chicken Stir-Fry

Citrus Chicken Stir Fry
Citrus Chicken Stir-Fry (4-6) Servings
Calories:370, Saturated Fat: 0g, Trans Fat: 0g, Sodium:1360mg, Carbohydrates: 41g, Sugars: 2g, Protein: 5g

12 oz Stir Fry Vegetables

2 (10 oz) cans Chicken,drained

4 tsp Canola Oil

17.3 oz Ready Made Rice

1 cup Citrus Marinade

In large plastic food storage bag, combine marinade with chicken. Let stand 10 minutes. Heat oil in large nonstick skillet. Add vegetables and stir-fry 3 to 5 minutes, or until vegetables are crisp-tender. Add chicken with sauce to vegetables and heat until warmed through, about 2 minutes. Cook rice according to directions on package. Serve chicken and vegetables over the rice. Enjoy!

Buffalo Tuna
Wraps

Buffalo Tuna Wraps
Buffalo Tuna Wraps (4-6) Servings
Calories:199, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1133mg, Carbohydrates: 11g, Sugars: 2g, Protein: 26g

2 (6.4 oz) Pouch-Chunk Light or Albacore White Tuna in Water

6 Tbsp Buffalo Hot Sauce, or to taste

4 Low Carb Tortillas

1/2 cup Celery, minced

8 oz Shredded Lettuce

4 Tbsp Bolthouse Blue Cheese Dressing

Place tuna in a small bowl. Mix in buffalo hot sauce and celery. Place tortillas on plates. Place 1/2 tuna mixture in center of the tortilla. Top with shredded lettuce and blue cheese dressing. Fold ends over toward the center. Wrap sides tightly in a roll. Slice in half. Enjoy!

General Tso Sheet Pan Meal

General Tso's Sheet Pan Dinner
General Tso Sheet Pan Meal (4-6) Servings

Shepherd's Pie
Skillet

NEW INGR SHEPARD PIE
Shephard's Pie Skillet (4-6) Servings
Calories:445, Saturated Fat: 7g, Trans Fat: 0g, Sodium:1340mg, Carbohydrates: 32g, Sugars: 6g, Protein: 33g

1 (24 oz) pkg. Bob Evans Original Mashed Potatoes

1 cup Shredded Cheese

1 lb. Lean Ground Beef

1 cup Frozen Mixed Vegetables

1 cup Beef Gravy

Heat oven to 375 degrees. Brown meat in heavy medium ovenproof skillet; drain. Stir in frozen vegetables and gravy. Combine potatoes and Velvetta; spread over meat mixture. Bake 20-25 minutes or until heated through and lightly browned. Enjoy!

Easy Turkey
Wraps

Easy Turkey Wraps Ingredients
Easy Turkey Wraps (4-6) Servings
Calories:180, Saturated Fat: 0.5g, Trans Fat: 0g, Sodium: 890mg, Carbohydrates: 22g, Sugars: 3g, Protein: 15g

1/4 cup Pasta Sauce

1 Tbsp Light Mayonnaise

4 (6-in. ea.) Flour Tortillas

1/2 lb. sliced Deli Turkey Breast or Ham

1/4 cup sliced Red Onion (optional)

2 cups Mixed Salad Greens

Combine sauce with mayo in small bowl. Evenly spread on tortillas, then top with remaining ingredients, roll-up. Enjoy!

Spicy Chicken Apple Salad

Spicy Chicken Apple Salad Ingredients
Spicy Chicken Apple Salad (4-6) Servings
Calories:170, Saturated Fat: 1g, Trans Fat: 0g, Sodium:230mg, Carbohydrates: 13g, Sugars: 5g, Protein: 19g

12 oz Cooked Chicken

3 Tbsp Mayonnaise

1/4 cup Jalapeno Pepper Jelly

8 cups Mixed Salad Greens or Baby Spinach Leaves

2 cups (12 oz) Cooked Chicken

1 medium Red Delicious Apple, thinly sliced

In small bowl, combine mayo with jelly for dressing; set aside. Arrange salad greens on serving platter, then top with chicken, apple and mayo mixture. Enjoy!!

South Of The Border Turkey Hash

South of the Border Beef Hash Ing
South Of The Border Turkey Hash (4-6) Servings
Calories:275, Saturated Fat: 3g, Trans Fat: 0g, Sodium:595mg, Carbohydrates: 18g, Sugars: 3g, Protein: 26g

3 cups frozen Potatoes O'Brien

1 -1/2 cups Thick-and-Chunky Salsa

1 lb. Lean Ground Turkey

1/2 cup Shredded Mexican Cheese Blend

Heat large nonstick skillet over medium heat until hot. Add ground turkey; cook 8-10 minutes, breaking into 3/4- inch crumbles and stirring occasionally. Pour off drippings. Stir in potatoes. Cook 5 minutes, stirring occasionally. Stir in salsa and chilies; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Sprinkle with cheese. Let stand 5 minutes. Enjoy!

Italian Turkey
Tots

Italian Turkey Tots
Italian Turkey Tots (4-6) Servings
Calories:290, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 760mg, Carbohydrates: 11g, Sugars: 6g, Protein: 24g

1 (16-ounce) pkg JENNIE-O Lean Italian Seasoned Ground Turkey

8 oz Marinara Sauce

2 oz Shredded Cheddar Cheese

16 Tater Tots

Heat oven to 425 degrees. Spray skillet with nonstick cooking spray. Preheat skillet over medium heat. Add ground turkey to hot skillet. Stir to crumble, approximately 8-10 minutes. Always cook to well-done. Stir in marinara sauce. In 8X8 inch baking dish, add turkey. Sprinkle with cheese. Arrange tater tots on top. Bake 20-30 minutes or until tater tots are brown. Enjoy!

Cajun Blue
Burger

Cajun Blue Burger
Cajun Blue Burgers (4-6) Servings
Calories:248, Saturated Fat: 3g, Trans Fat: 0g, Sodium:593mg, Carbohydrates: 3g, Sugars: 2g, Protein: 26g

4 Portobello Mushroom Caps

4 slices JENNIE-O Turkey Bacon, slices cut in half

1 (16-ounce) package JENNIE-O Lean Turkey Burger Patties

2 tsp Cajun seasoning

1/4 cup Blue Cheese Crumbles

Drizzle of Olive Oil

Heat a skillet over medium heat. Add a drizzle of olive oil to prevent sticking. Place mushrooms gill side down onto the pan and cook for 5-7 minutes on each side. Cook turkey bacon according to package directions. Season turkey burgers with Cajun seasoning. Cook turkey burgers according to package directions. Place cooked turkey burgers on mushroom caps. Top with turkey bacon and blue cheese crumbles. Enjoy!!

Honduran Refried Bean & Egg Tortilla (Baleadas)

Baleadas
Honduran Refried Bean & Egg Tortilla (4-6) Servings
Calories:271, Saturated Fat: 6g, Trans Fat: 0g, Sodium:600mg, Carbohydrates: 25g, Sugars: 1g, Protein: 15g

6 eggs, lightly beaten

1 (16 oz) can Rosarita No Fat Traditional Refried Beans, warmed

12 Corn Tortillas (6 inch), warmed

1 cup crumbled Queso Fresco Mexican Cheese

1/4 tsp Black Pepper

1/2 cup Reduced Fat Sour Cream

Salsa, if desired

Spray large nonstick skillet with cooking spray; heat over medium heat. Add eggs and pepper; cook without stirring until bottom begins to set. Lift cooked portion and gently turn to scramble. Continue cooking until set. Spread beans evenly on tortillas; top with scrambled eggs, cheese and sour cream. Serve with salsa, if desired. Enjoy!

Roast Beef & Veggie Wraps

Roast Beef & Veggie Wraps
Roast Beef & Veggie Wraps (4-6) Servings
Calories:290, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 760mg, Carbohydrates: 11g, Sugars: 6g, Protein: 24g

12 oz Deli Roast Beef, thinly sliced

2 cups shredded Broccoli Slaw

1/2 cup reduced-fat Cream Cheese, softened

4 Low Carb Tortillas

6 Tbsp Yogurt Ranch Dressing

Mix broccoli slaw and 1/4 cup ranch dressing in medium bowl; mix with 2 forks to coat evenly. Combine cream cheese and remaining 2 tbsp ranch dressing in small bowl; mix well with rubber spatula. Place tortilla on a flat surface. Spread about 2 1/2 tbsp cream cheese mixture on tortilla using a rubber spatula Top cream cheese with 1/4 roast beef sliced in an even layer. Place 1/3 cup of broccoli mixture on roast beef. Using rubber spatula or back of a spoon, spread broccoli mixture in an even layer. starting at the bottom edge, roll tortilla up tightly to enclose filling. Enjoy!

Rosarita Mexican
Pizza

Rosarita Mexican Pizza
Rosarita Mexican Pizza (4-6) Servings
Calories:189, Saturated Fat: 2g, Trans Fat: 0g, Sodium:853mg, Carbohydrates: 22g, Sugars: 3g, Protein: 13g

1 can (10 oz) RoTel Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, divided

6 Tbsp Red Onion, chopped

1 can (16 oz) Rosarita No Fat Traditional Refried Beans

6 Pita Pocket Breads

3/4 cup Shredded Mexican Cheese Blend

4-1/2 cups Shredded Romaine Lettuce

Preheat oven to 450. Place 1/4 cup drained tomatoes in small bowl; set aside. Mix remaining tomatoes and beans in small bowl until combined. Spread evenly onto pita breads. Sprinkle pizzas evenly with cheese. Place on ungreased baking sheets; bake 8 to 10 minutes or until edges of breads are lightly browned and cheese melts, rotating pans halfway through. Top with lettuce, onion, and reserved tomatoes. Enjoy!!

4-Ingredient Quinoa Salad Bowl with Chicken

4-Ing Quinoa Bowl Ing
4-Ingredient Quinoa Salad Bowl with Chicken (4-6) Servings
Calories:345, Saturated Fat: 1g, Trans Fat: 0g, Sodium:1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2 (10 oz) Mediterranean-Style Salad Kit

1 1/2 (8.5oz) pkg microwaveable Quinoa & Brown Rice

1 cup Chopped Rotisserie Chicken

1 (10 oz) Grape Tomatoes

Microwave quinoa brown rice bowl according to package directions; set aside to cool slightly. Microwave chicken according to package directions. Toss together salad kit in a large bowl. Add chicken and the cooled quinoa & brown rice; toss to combine. Enjoy!

El Pollo Loco
Burrito

El Pollo Loco Ing
El Pollo Loco Burrito (4-6) Servings
Calories:365, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 948mg, Carbohydrates: 24g, Sugars: 4g, Protein: 32g

18 oz Rotisserie Chicken, shredded

15 oz can Bush's Sidekicks Southwest Zest Pinto Beans

1/2 cup Salsa

4 Low Carb Tortillas

15 oz Ready Made Cole Slaw

Warm up the beans in a microwave safe bowl, cover and cook for 1-2 minutes. Steam the tortillas in a moist towel in the microwave for 20 seconds. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito into a tight package. Enjoy!

Mediterranean Tilapia with Grapes

Ing Mediterranean Tilapia
Mediterranean Tilapia w/Grapes (4-6) Servings
Calories:197, Saturated Fat: 2g, Trans Fat: 0g, Sodium:446mg, Carbohydrates: 5g, Sugars: 2g, Protein: 34g

4 Tilapia Fillets (6 oz each)

3/4 cups canned Italian Diced Tomatoes

1/3 cup water-packed Artichoke Hearts, chopped

1/3 cup Sliced Ripe Olives

1/3 cup Crumbled Feta Cheese

3/4 lb Seedless Grapes

Preheat oven to 500 degrees. Place fillets in a baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Serve with grapes on the side. Enjoy!!

Pesto Shrimp w/Strawberry Greek Yogurt

Pesto Shrimp Ing
Pesto Shrimp Recipe w/Strawberry Greek Yogurt (4-6) Servings
Calories:320, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 780 mg, Carbohydrates: 9g, Sugars: 5g, Protein: 31g

2 Tbsp Olive Oil

1 lb Large Raw Shrimp, peeled and deveined

1 lb Grape Tomatoes

Kosher salt & Pepper, to taste

1/4 cup Pesto Sauce

1 Lemon, cut into wedges

4 (5.3 oz) Too Good Greek Yogurt

Heat half of the oil in a large skillet over medium-high heat. Add the tomatoes and cook for 3-4 minutes, shaking the pan occasionally, until busted. Set aside. To the same pan add the remaining oil. Sauté the shrimp until almost opaque, around 3-4 minutes. Season with a pinch of salt and pepper, then stir in the pesto sauce and busted cherry tomatoes. While the pan is still on the heat, cook for 1-2 minutes more, or until the shrimp is pink and curled. Serve immediately with the yogurt on the side. Enjoy!

Scrambled Eggs w/Broccoli & Cheese and Fresh Fruit

SHC Scrambled eggs with Broccoli Ing
Scrambled Eggs w/Broccoli & Cheese and Fresh Fruit (4-6) Servings
Calories: 153, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 112mg, Carbohydrates: 12g, Sugars: 6g, Protein: 10g

8 Eggs

10 oz Frozen Broccoli & Cheese

16 oz Fresh Fruit, Cut

2 tsp Smart Balance Butter

Cook Broccoli & Cheese according to package directions. Meanwhile, in a 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set. Add Broccoli with cheese sauce; cook 1 minute, stirring constantly. Serve immediately with fruit on the side. Enjoy!

Southwestern Chicken & White Bean Soup

Southwestern Chicken & White Bean Soup Ing
Southwestern Chicken & Bean Soup (4-6) Servings
Calories:130, Saturated Fat: 0g, Trans Fat: 0g, Sodium:550mg, Carbohydrates: 9g, Sugars: 0g, Protein: 18g

2 (10 oz) cans Chicken

1 tbsp Taco Seasoning Mix

3 1/2 cups Reduced-Sodium Chicken Broth

1 (15 oz) can Cannellini Beans, drained

1/2 cup Green Tomatillo Salsa

In a small, toss chicken and taco seasoning mix until coated. Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally, until lightly browned. Add broth, scaping pan to loosen brown particles. In the small bowl, slightly mash beans leaving some whole. Add beans and salsa to chicken mixture; stir well. Heat to boil; reduce heat. Simmer uncovered 10 minutes or until slightly thickened. Garnish with sour cream, cilantro and pepper if desired. Enjoy!!

Italian Baked Pork Chops w/Asparagus

Italian baked Pork Chops Ing
Italian Baked Pork Chops w/Asparagus (4-6) Servings
Calories:233, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 411 mg, Carbohydrates: 5g, Sugars: 3g, Protein: 40g

4 thick-cut Boneless Pork Chops

1 cup Italian Salad Dressing (Skinnygirl)

1/2 cup Light Brown Sugar

Kosher salt & Pepper, to taste

1/4 cup Pesto Sauce

12 oz bag Frozen Asparagus Sprears

Preheat oven to 400 degrees. Spray a large baking dish with nonstick cooking spray; set aside. Pat pork chops dry with a paper towel. Season pork chops on both sides with salt and pepper. Place pork chops in prepared baking dish. In a large measuring cup or bowl, whisk together dressing, sugar, and mustard. Pour the sauce over the pork chops. Bake uncovered until the pork is slightly pink inside (internal temp of at least 145). If you'd like, put the pork under the broiler for the final 3-4 minutes to give it a bit of a crispy top. Cook the asparagus according to package directions. Serve pork chops (you may spoon some of the sauce on top) with asparagus on the side. Enjoy!

4-Minute Chicken Taco Rice Bowls & Grapes

4minute chicken Rice Bowl Ing
4-Minute Chicken Taco Rice Bowls & Grapes (4-6) Servings
Calories: 345, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2 (10oz) bags Steamfresh Riced Cauliflower Spanish Style

1 (12.5 oz) Canned Chicken, drained

1 cup Salsa

1 cup Shredded Cheddar Cheese

1 lb Grapes, rinsed

Microwave rice according to package instructions. Place rice in individual serving bowls. Divide chicken and salsa and stir into each bowl. Top with cheese. Microwave for approximately 30 more seconds to warm entire dish, if desired. Serve with grapes on the side. Top with additional ingredients of choice. Enjoy!

Whole Wheat Veggie Flatbread Pizza

Whole Wheat Veggie Flatbread Pizza
Whole Wheat Veggie Flatbread Pizza (4-6) Servings
Calories:219, Saturated Fat: 2g, Trans Fat: 0g, Sodium:348mg, Carbohydrates: 20g, Sugars: 4g, Protein: 14g

4 Whole Wheat Flatbreads

3/4 cup Low Sugar Marinara Sauce

1 1/2 (8 oz) bags Frozen Asparagus

3/4 cup Shredded Mozzarella

3/4 cup Crumbled Goat Cheese

1/3 cup canned Julienned Sun-Dried Tomatoes

Preheat oven to 375 degrees. Cook asparagus according to package directions. Spread 2-3 tablespoons marinara evenly over the top of each flatbread, leaving a 1/2-inch border. Arrange 6-7 asparagus pieces fanned out in the center of each flatbread. Top with mozzarella, goat cheese and sun-dried tomatoes. Place into oven and bake for 8-10 minutes, or until the crust is crisp and the cheese is melted on top. Cut pizza into wedges and serve immediately. Enjoy!!

5 Ingredient Baked Salmon w/Carrots

EAsy 5 Ingredient Baked Salmon
5 Ingredient Baked Salmon w/Carrots (4-6) Servings
Calories:345, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1015 mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2-3 lbs Salmon Fillet, deboned

1/2 cup Salted Butter, melted

4 tbsp Lemon Juice

2 Tbsp + 2 tsp Minced Garlic

2 tbsp Dried Minced Dill

2 (10.8 oz) bags Frozen Maple Glazed Carrots

Preheat oven to 375 degrees. Line a 4-sided baking sheet with aluminum foil. Place the salon in the middle of the foil. In a glass measuring cup, combine melted butter, lemon juice, garlic, and dill. Whisk together. Pour butter mixture directly over salmon. Pull the sided and ends of the aluminum foil up and pinch together, covering the salmon completely. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. Cook the carrots according to package directions. Serve immediately. Enjoy!

Thai Peanut Chicken Wraps

Thai Chicken Wraps Ing
Thai Peanut Chicken Wraps (4-6) Servings
Calories: 207, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 204mg, Carbohydrates: 9g, Sugars: 2g, Protein: 21g

4 cups (3/4 of 16 oz bag) Cole Slaw

1/3 cup Lightly Salted Roasted Peanuts

1/4 cup Chopped Fresh Cilantro

2 cups frozen Chopped Chicken Breast, thawed

6 Xtreme Wellness Zero Carb Tortillas

1 cup Thai Peanut Sauce

In a bowl, add the cabbage, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken. Heat the chicken according to package directions. Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with. Divide the chicken and coleslaw between each tortilla. Roll tightly, securing with toothpicks if necessary. Enjoy with favorite fruit on the side!

Vegetarian Refried Bean Tostada

Vegetarian Bean Tostadas ing
Vegetarian Refried Bean Tostada (4-6) Servings
Calories:168, Saturated Fat: 1g, Trans Fat: 0g, Sodium:629mg, Carbohydrates: 22g, Sugars: 2g, Protein: 5g

1 1/2 (15 oz) cans Green Chili & Lime Refried Beans

8 Corn Tostadas

1 cup Salsa

1 cup Wholly Guacamole

4 cups Shredded Lettuce

2 1/2 Tbsp Cilantro

Turn oven on to 325 degrees. Bake tostada shells for 6-7 minutes. Spread beans evenly over each shell. Next sprinkle lettuce, salsa, guacamole, and cilantro evenly over each shell. Enjoy!!

Lemon Dijon Chicken w/Potatoes & Green Beans

Ing Lemon CHicken Dijon
Lemon Dijon Chicken w/Potatoes & Green Beans (4-6) Servings
Calories:257, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 623mg, Carbohydrates: 11g, Sugars: 1g, Protein: 34g

4 Grilled Ready Chicken Breast Fillets

1 Tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Minced Garlic

1 tsp Dried Basil Leaves

2 (10.8 oz) Frozen Roasted Red Potatoes & Green Beans

1 Tbsp Dijon Mustard

Whisk together all ingredients except chicken breasts. Place chicken breasts in a microwave safe dish and spoon prepared sauce over fillets. Prepare according to microwave directions on Grilled and Ready product packaging. Microwave potatoes & green beans according to package. Eat chicken with potatoes on the side. Enjoy!

Curried Coconut Chicken & Rice

SHC Curried Chicken
Curried Coconut Chicken & Rice (4-6) Servings
Calories: 403, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 458 mg, Carbohydrates: 39g, Sugars: 12g, Protein: 25g

2 (10 oz) cans Chicken, drained

2 tsp Freeze Dried Garlic

14 oz can Lite Coconut Milk

14.5 oz can Stewed Tomatoes

8 oz can Tomato Sauce

3 Tbsp Sugar

1 1/2 Tbsp Canola Oil

2 Tbsp Curry Powder

1/2 Yellow Onion, sliced

Salt & Pepper, to taste

17.3 oz Uncle Ben's Ready Rice

In a large skillet, heat oil and curry powder over medium-high heat for two minutes. Stir in onions and garlic for one minute. Add chicken, lightly coat with curry oil. Reduce heat to medium and cook for 10 minutes. Add the coconut milk, tomatoes, tomato sauce and sugar into the pan, and stir to combine. Cover and simmer, for 20-30 minutes, stirring occasionally, add salt and pepper to taste. Cook rice according to package directions. Enjoy with favorite fruit on the side!

Enchilada Wings w/Fiesta Baked Beans

Enchilada Wings Ing
Enchilada Wings w/Fiesta Baked Beans (4-6) Servings
Calories:381, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 1302mg, Carbohydrates: 28g, Sugars: 4g, Protein: 26g

1/2 (8 oz) can Tomato Sauce

1/2 pkg McCormick Enchilada Sauce Mix, divided

1/8 cup Light Sour Cream

2 Tbsp Milk

1 lb Frozen Chicken Wings

1/2 cup Shredded Cheese

2 Tbsp Fresh Cilantro, chopped

15.1 oz Bush's Taco Fiesta Black Beans

Preheat oven to 450 degrees. Mix tomato sauce and 1/2 tbsp of the sauce mix in medium microwavable bowl; set aside. Mix sour cream and milk in small bowl; set aside. Toss chicken wings with remaining 1/2 of sauce mix in large bowl. Arrange wings in single layer on large shallow foil-lined baking pan sprayed with cooking spray. Bake 30 minutes or until chicken is cooked through and skin is crisp. Place wings on large ovenproof serving platter. Microwave tomato sauce mixture on HIGH 2 minutes or until hot. Spoon sauce over wings. Sprinkle wings with cheese. Bake wings 2-3 minutes longer or until cheese is melted. Drizzle wings with sour cream mixture. Microwave beans according to directions on can. Sprinkle wings with cilantro and serve beans on the side. Enjoy!!

Recipe credit: McCormick

Shrimp & Zucchini Noodles
w/Applesauce Cups

Shrimp & Zucchini Noodles Ing
Shrimp & Zucchini Noodles w/Applesauce Cups (4-6) Servings
Calories: 454, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 269mg, Carbohydrates: 26g, Sugars: 12g, Protein: 34g

16 oz Cherry Tomatoes, halved

1 lb Medium Shrimp Peeled & Deveined

2 tsp Minced Garlic

1 1/2 bags (12 oz) Veggie Spirals Zucchini

1/2 cup Canned Corn Kernels

1/4 cup + 2 Tbsp Olive Oil

1/4 cup Apple Cider Vinegar

3 Tbsp Lemon Juice

2 (10.8 oz) 1 Tbsp Sugar

Kosher Salt & Pepper, to taste

4 (4 oz) cups Unsweetened Applesauce

Preheat oven to 400 degrees. To make the vinaigrette, whisk together 1/4 cup olive oil, apple cider vinegar, lemon juice, and sugar in a small bowl; set aside. Spray a baking sheet with cooking spray. Place shrimp and tomatoes in a single layer onto the prepared baking sheet. Add 2 Tbsp olive oil, garlic, salt and pepper, to taste. Gently toss to combine. Place into oven and roast just until the shrimp is pink, firm and cooked through, about 6-8 minutes. Place bag of frozen zucchini on a microwave safe dish. Microwave on high for 6-7 minutes. Gently peel tab open, drain excess water. Place zucchini noodles in a large bowl; top with shrimp, tomatoes and corn. Pour lemon vinaigrette on top of the salad and gently toss to combine. Serve immediately with applesauce on the side. Enjoy!

Japanese Chicken & Cabbage Ramen

Japanese Ramen Noodles
Japanese Chicken & Cabbage Ramen (4-6) Servings
Calories: 305, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1022mg, Carbohydrates: 45g, Sugars: 3g, Protein: 22g

4 cups Chicken Broth

2 Tbsp Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ground Ginger

1 bundle Simply Asian Japanese Style Ramen

12 oz Cabbage Slaw

1 1 tsp Oilve Oil

Salt & Pepper, to taste

8 oz Cooked Chicken

Heat the vegetable oil in a large frying pan over medium heat. Add the cabbage a handful at a time and sauté each addition until slightly softened before adding more. Once all the cabbage has been added, continue cooking until tender, 6 minutes, then season to taste with salt and freshly ground black pepper. Pour broth in large saucepan. Add soy sauce, garlic powder and ground ginger. Bring to a boil on medium-high heat. Stir in Ramen noodles and chicken. Cook 5 to 7 minutes or until noodles are tender, stirring occasionally. Add the cabbage to the ramen, stir and Enjoy!

Smoked Turkey Sausage w/Mustard Sauce & Veggies

New Smoked Turkey Sausage Ing
Smoked Turkey Sausage w/Mustard Sauce & Veggies (4-6) Servings
Calories:308, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 1207mg, Carbohydrates: 29g, Sugars: 10g, Protein: 17g

13 oz (pre-cooked links) Smoked Turkey Sausage

1 Tbsp Olive Oil

3 Tbsp Light Mayo

1 Tbsp + 1 tsp Honey

2 Tbsp Mustard

2 (10 oz) bags Simply Steam Garden Vegetable Medley

Mix mustard, mayonnaise, and honey together. This is the dipping sauce for the smoked turkey. Heat olive oil over medium heat in a medium skillet. Slice sausage on the bias. Add to skillet. Stir to brown all sides. Cook veggies according to package directions. Once fully browned, serve with Mustard Sauce and veggies. Enjoy!

Philly Cheese Steak Quesadilla w/Fruit Cups

Philly Cheesesteak Quesadilla Ing
Philly Cheese Steak Quesadilla w/Fruit Cups (4-6) Servings
Calories: 322, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 868mg, Carbohydrates: 20g, Sugars: 10g, Protein: 30g

12 oz Fully Cooked Thinly Sliced Steak (Soules Kitchen)

1 (12 oz) bag Fire Roasted Peppers & Onions

8 oz Shredded Cheddar Cheese

8 Low Carb Tortillas

1 Tbsp Oil

McCormick Seasoned Salt, as desired

4 (4 oz) No Sugar Added Fruit Cups

Preheat oven to 350 degrees. In a skillet, heat oil on medium high heat and add 3/4 of the bag of peppers & onions. Cook about 5 minutes or until crisp-tender. Once cooked, place veggies in a bowl and return skillet to the stovetop and add the steak. Cook steak for 4 to 5 minutes, turning several times. Once cooked, turn off heat and add veggies to steak and toss to combine. Place 4 tortillas on ungreased baking sheet. Spread 1/4 of the meat mixture evenly on each tortilla, sprinkle each with cheese, and top with remaining tortillas. Lightly spray each tortilla with cooking spray and add McCormick Seasoned salt, if desired. Bake 5 minutes or until heated through. Cut into 3-inch wedges and serve with fruit cups on the side. Enjoy!

Smashed Burger Tacos w/Applesauce
Cups

Smash Burger Ing
Smashed Burger Tacos w/Applesauce Cups (4-6) Servings
Calories: 518, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 609mg, Carbohydrates: 19g, Sugars: 0g, Protein: 28g

1 lb Turkey Burgers (Jennie-O)

4 Low Carb Tortillas

8 Hamburger Dill Chips

4 Cheddar Cheese Slices

8 oz Shredded Lettuce

4 (4 oz) Sugar Free Applesauce Cups

1 tsp Mrs. Dash Salt

1/2 tsp Black Pepper

8 oz 1/2 cup G Huges Sugar Free Secret Burger Sauce

Season the burger patty with salt and pepper (and garlic powder if desired). Lay tortillas flat on a sheet pan. Place a patty onto each tortilla and press it into a thin layer that covers the entire tortilla. If you like grilled onions, press a thin layer of minced onion on top of the beef before cooking. Preheat a skillet over high heat. Spray the pan with cooking spray and make sure it's hot. Place the tortillas meat side down on top of the skillet using a spatula to smash/flatten it. Cook for 1-2 minutes per side, then flip and top with slice of cheese. Cover with a lid for a few seconds to melt cheese. Remove from heat and add the toppings and enjoy!

Chicken Tortilla
Casserole

Chicken Chili Casserole Ing
Chicken Tortilla Casserole (4-6) Servings
Calories:255, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 730 mg, Carbohydrates: 11g, Sugars: 3g, Protein: 19g

1 can (10.5 oz) Low Sodium Cream of Mushroom Soup

1 cup 1% Milk

1 cup Frozen Diced Cooked Chicken

4 oz can Chopped Green Chiles

2 (6-inch) Corn Tortillas, cut into strips

2 cups Shredded Cheddar Cheese

Preheat oven to 350 degrees. In a bowl, combine mushroom soup, milk, chicken, and green chiles. Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with cooking spray. Layer half the tortilla strips. Spread 1/3 of the soup mixture on top of the tortillas. Sprinkle on half the cheese. Repeat layers of tortilla strips and soup mix and end with cheese on top. Bake for 20 minutes, or until bubbly on top. Enjoy!

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