Semi Home Cooked Dinners

We get it!  Life is busy.  Use these quick meals as “go to meals” to have on hand to make a pretty healthy dinner happen in a pinch!  Touch the ingredients below.

Homemade
KFC

Homemade KFC
Homemade KFC 4 Servings
Calories:305, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 1288mg, Carbohydrates: 13g, Sugars: 5g, Protein: 21g

2.25 lb Rotisserie Chicken

4 oz Instant Mashed Potatoes

27 oz Can Seasoned Green Beans

15 oz Ready Made Cole Slaw

Heat up the rotisserie whole chicken if needed (use 1/2 the chicken for 4 servings).Make the instant mashed potatoes according to the package. Heat up the green beans and serve with coleslaw on the side.

Beef & Broccoli
w/ Rice

BEEF AND BROCCOLI W JASMINE RICE
BEEF AND BROCCOLI W/JASMINE RICE 2.5 Servings
Calories:322, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 668mg, Carbohydrates: 44g, Sugars: 9g, Protein: 17g

2.5 serving PF Changs Beef & Broccoli

17.3 serving Jasmine Ready Rice

Simply heat the package of Beef and Broccoli according to the package direction, and then microwave the rice and serve with beef & broccoli over 12 oz of jasmine rice for a super simple meal.

Broccoli Chicken
Mac N Cheese

BROCCOLI CHICKEN MAC & CHEESE
BROCCOLI CHICKEN MAC & CHEESE: 4 SERVINGS
Calories:372, Saturated Fat: 0g, Trans Fat: 0g, Sodium:1191mg, Carbohydrates: 33g, Sugars: 7g, Protein: 25g

16 oz box Rotini Pasta

10.8 oz Frozen Broccoli

12 oz Box Velveeta Cheese Sauce

16 oz Grilled Chicken

Bring a salted pot of water to a boil and add 14 oz of pasta. While pasta is cooking, steam/heat broccoli and then heat the chicken. Cook pasta for 12-14 minutes. Drain pasta and add back to pot. Add in 2 packages cheese sauce and mix well. Add in cooked chicken and broccoli. Stir, mix well and serve.

Brunswick Stew
& Rice

BRUNSWICK STEW AND RICE
BRUNSWICK STEW AND RICE- 4 Servings
Calories:309, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 943mg, Carbohydrates: 46g, Sugars: 6g, Protein: 11g

2 (20 oz) cans Delicious Brunswick Stew

17.3 oz pouch Jasmine Ready Rice

To make this easy Stew and Rice, you’ll just need 2 yellow cans of Brunswick stew and a pouch of Ready Rice. Heat according to package directions and then serve the stew over the rice. Enjoy!

Chicken Ranch
Tacos

CHICKEN RANCH TACOS
CHICKEN RANCH TACOS 5 servings
Calories:263, Saturated Fat: 0g, Trans Fat: 0g, Sodium:800mg, Carbohydrates: 25g, Sugars: 5g, Protein: 18g

22 oz Diced Chicken

1 packet Taco Seasoning

10 pack Hard Taco Shells

12 oz Bolthouse Ranch Dressing

8 oz Shredded Cheese

In a frying pan with a lid, slowly reheat diced chicken and stir in packet of taco seasoning. Add taco shells fanned out overlapping slightly on microwave safe plate for 45 seconds. Add 3 oz chicken, 2 Tbsp ranch, lettuce, and cheese to taco shell. Enjoy!


Easy Chili Dinner

Easy Chili Recipe
Easy Chili Dinner 6 Servings
Calories:210, Saturated Fat:3g, Trans Fat: 0g, Sodium:568mg, Carbohydrates: 14g, Sugars:5g, Protein:19g

15.5 oz can Chili Beans

10 oz can Rotel

1 lb Lean Ground Beef

Salt & Pepper to taste

Cook the ground beef on the stove. In a large pot, mix the meat, beans, and tomatoes together.
Bring to a boil over medium heat and reduce heat to medium-low.
Simmer about 30 minutes. Season with salt and pepper.
If you'd like, enjoy with favorite toppings, such as cheese and sour cream.

Crispy Chicken Ranch Wraps

SHC Crispy Chicken Ranch Wraps
Crispy Chicken Ranch Wraps- 8 Servings
Calories:331, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 767mg, Carbohydrates: 17g, Sugars: 1g, Protein: 23g

24 oz Crispy Strips

8 oz Skinnygirl Buttermilk Ranch Dressing

Mission Carb Balance Tortillas (8 count)

8 oz Shredded Cheddar Cheese

3 pack Romaine Lettuce, rinsed

Cook the chicken according to the package directions. Warm the tortillas in the microwave. Add the chicken, lettuce, cheese, & Ranch to the tortilla and fold or roll it up. Enjoy!

Super Easy Lasagna

Lazy Lasagna
Super Easy Lasagna 5 servings
Calories:507, Saturated Fat: 12g, Trans Fat: 0g, Sodium:1224mg, Carbohydrates: 29g, Sugars: 2g, Protein: 28g

18 oz Rana Family Size Mozzarella Cheese Ravioli

24 oz Yo Mama's Marinara Sauce

8 oz Shredded Mozzarella Cheese

8 oz Shredded Parmesan Cheese

10.8 oz Frozen Green Beans

Preheat your oven to 400 degrees and grease a 9X13 baking dish. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup) Arrange half of the frozen ravioli in a single layer over the sauce (should be about 12 of them).Top with half of the remaining sauce and half of the mozzarella. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 min, or until the cheese starts to brown. Serve with green beans on the side.

Roasted Chicken, Mac & Cheese & Carrots

ROASTED CHICKEN WITH MAC&CHEESE, AND HONEY GLAZED CARROTS
Roasted Chicken, Mac & Cheese & Carrots (4 Servings)
Calories:220, Saturated Fat:3g, Trans Fat: 0g, Sodium: 340mg, Carbohydrates: 20g, Sugars:6g, Protein:14g

2.25 lb Rotisserie Chicken

12 oz box Velvetta Shells & Cheese

12 oz pouch Honey Glazed Carrots

Chicken and sides! Heat the rotisserie chicken from the grocery store. Prepare the Mac & Cheese according to the package directions. Cook the honey glazed carrots in the microwave. You'll have dinner on the table in a snap!

Teriyaki Chicken
Stir Fry

TERIYAKI CHICKEN STIR FRY
TERIYAKI CHICKEN STIR FRY 4-6 Servings
Calories:142, Saturated Fat: 1g, Trans Fat: 0g, Sodium:717mg, Carbohydrates: 6g, Sugars: 4g, Protein: 23g

52.2 oz Stir Fry Vegetables

22 oz Cooked Chicken Breast Strips

Two Bags into one meal! Teriyaki Chicken Stir-Fry in a flash! Just cook the stir fry according to the package directions (normally it’s just heating the sauce and veggies in a skillet on the stove). Cook the chicken according to package directions. Toss the hot grilled chicken strips into the stir fry vegetables. Enjoy!


Beefed Up Ramen

Beefed Up Ramen
Beefed Up Ramen
Calories:407, Saturated Fat: 9g, Trans Fat: 0g, Sodium: 933mg, Carbohydrates: 29g, Sugars: 2g, Protein: 18g

15 oz bag Stir Fry Vegetables

1 lb Lean Ground Beef

3 (3 oz) bags Beef Ramen

2 cups Water

Brown the ground pork in a large skillet. Drain and set aside. Remove the seasoning packets from the bags of ramen noodles. Stir the seasoning into the beef and set aside. In a skillet, bring the water to a boil. Stir in the vegetables and let cook for 5 minutes, or until soft. Break up the noodles a bit and stir them into 3 cups frozen vegetables and cover with a lid. Let the noodles cook for 2 minutes and remove the lid. Stir in the ground beef and cook another minute or two, until everything is heated through.

Cheesy Ground Beef Southwest Salad

Finished SHM Cheesy Southwest Beef Salad
Cheesy Ground Beef Southwest Salad
Calories:314, Saturated Fat: 5g, Trans Fat: 0g, Sodium:681mg, Carbohydrates: 10g, Sugars: 4g, Protein: 21g

To prepare this easy family favorite meal you simply ground the beef and add in the taco seasoning. Next, you mix the beef with the two bags of salad, tomatoes, and cheese. Enjoy!! (6 servings)

Asian Chopped Chicken Salad w/Potstickers & Edamame

Asian CHopped CHicken Salad
Asian Chopped Chicken Salad w/Potstickers & Edamame (4 Servings)
Calories:401, Saturated Fat: 2g, Trans Fat: 0g, Sodium:1058mg, Carbohydrates: 30g, Sugars: 4g, Protein: 27g

Simply mix the Asian Chopped Salad Kit with pulled rotisserie chicken. Cook the Potstickers & Edamame according to directions, and you've got a delicious quick meal!

Chicken Fettuccine Alfredo w/Broccoli

Chicken Alfredo with Broccoli
Chicken Fettuccine Alfredo w/Broccoli (6 Servings)
Calories:257, Saturated Fat: 8g, Trans Fat: 0g, Sodium: 496mg, Carbohydrates: 22g, Sugars: 0g, Protein: 13g

39 oz Rana Chicken Alfredo Meal Kit

10.8oz bag Frozen Broccoli Florets

SO simple & SO delicious! Cook chicken alfredo according to directions (microwave or stovetop options). Cook the broccoli in the microwave and stir into the fettuccine alfredo. Enjoy!

Orange Chicken Stir-Fry Rice

Orange Chicken Stir Fry Rice
Orange Chicken Stir-Fry Rice (6 Servings)
Calories:276, Saturated Fat: 1g, Trans Fat: 0g, Sodium:6mg, Carbohydrates: 40g, Sugars: 8g, Protein: 12g

24 oz bag Orange Chicken

2 (17.3 oz) Pouch Jasmine Ready Rice

20 oz bag Stir-Fry Vegetables

Soy Sauce to taste

To prepare this easy family favorite meal you just follow the directions on the bag to cook the chicken (microwave or oven directions), as well as the Deluxe Stir Fry (directions on bag). Cook the rice in the microwave, toss the chicken, stir fry, and rice together. Add the soy sauce to taste. Enjoy!!

Sweet & Sour Beef and Rice w/Sugar Snap Peas

Sweet & Sour Beef & Rice
Sweet & Sour Beef and Rice w/Sugar Snap Peas (4 Servings)
Calories:314, Saturated Fat: 3g, Trans Fat: 0g, Sodium:1426mg, Carbohydrates: 35g, Sugars: 10g, Protein: 23g

15 oz Hormel Beef Roast w/Au Jus

12 oz Sweet & Sour Sauce

16 oz Sugar Snap Peas

1/2 bunch of Green Onions, chopped

Prepare beef roast according to package directions. Pull beef pieces apart with two forks. Pour 1/2 cup stir-fry sauce over beef. Microwave beef on high for 1 minute. Sprinkle with onions. Microwave rice according to package directions, as well as the peas. Serve beef over the rice with the peas on the side. Enjoy!

Pepperoni Quesadilla w/Apple Sauce Cups

Pepperoni Quesadilla
Pepperoni Quesadilla w/Apple Sauce Cups (4 Servings)
Calories:420, Saturated Fat: 13g, Trans Fat: 0g, Sodium: 1191mg, Carbohydrates: 21g, Sugars: 12g, Protein: 26g

Prepare griddle for medium heat. Lightly spray 1 side of each tortilla with cooking spray. Place 1 tortilla on griddle sprayed side down. Spread 2 tbsp pizza sauce evenly over tortilla. Layer 1/4 of cheese, pepperoni, and Enjoy!

Chicken & Chili Enchiladas

Chicken & Chili Enchiladas Final
Chicken & Chili Enchiladas (4 Servings)
Calories:305, Saturated Fat: 6g, Trans Fat: 0g, Sodium:699mg, Carbohydrates: 31g, Sugars: 3g, Protein: 19g

Heat oven to 400 F. In large bowl, combine chicken, 1 cup shredded cheese and taco seasoning. Warm corn tortillas in microwave, according to package directions; keep warm. Divide chicken mixture evenly among tortillas and roll up to secure. Place in lightly greased 2-quart baking dish. Spoon Chili over top of enchiladas and sprinkle with remaining 1 cup shredded cheese. Bake 20 minutes or until hot and bubbly. Top with lettuce Enjoy!!

Chicken Pesto Pizza w/Grapes

Chicken Pesto Pizza
Chicken Pesto Pizza w/Grapes (4 Servings)
Calories:310, Saturated Fat: 6g, Trans Fat: 0g, Sodium:869mg, Carbohydrates: 26g, Sugars: 3g, Protein: 20g

Heat oven to 400 f. Brush 1 tbsp of Pesto on each piece of flatbread. Top each piece divided with 10oz can chicken, 1/2 cup of tomatoes diced, and 4 oz of mozzarella cheese cut into pieces. Bake 12 minutes or until crip and golden brown. Enjoy!

BBQ Pork Street Tacos

BBQ Pork Street Tacos
BBQ Pork Street Tacos (4 Servings)
Calories:342, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 429mg, Carbohydrates: 37g, Sugars: 4g, Protein: 27g

Warm up the BBQ Pork as per the directions on the package. Take a plate that is safe for the microwave. Place a stack of corn tortillas on the plate and cover with a damp paper towel. Run the microwave for 40 seconds on high. Serve warmed pork in tortillas garnished with corn, cheese, onion, and cilantro. Enjoy!

BBQ Pork and Spinach Flatbread

BBQ Pork & Spinach Flatbread
BBQ Pork and Spinach Flatbread (4 Servings)
Calories:256, Saturated Fat: 4g, Trans Fat: 0g, Sodium:673mg, Carbohydrates: 28g, Sugars: 8g, Protein: 15g

Heat oven to 425 F. Top each flatbread and/or pita with pork, spreading to cover. Sprinkle with spinach and cheese. Bake in oven 10-12 minutes or until crisp. Enjoy!!

Doable Wellness logo transparent1-20-22

Doable Wellness – 9 West Forest St. Suite 310

Brigham City, UT 84302