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Semi Home Cooked Dinners

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We get it! Life is busy. Use these quick meals as “go to meals” to have on hand to make a pretty healthy dinner happen in a pinch! Touch the ingredients below.

Homemade
KFC

Homemade KFC 4 Servings

Calories:305, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 1288mg, Carbohydrates: 13g, Sugars: 5g, Protein: 21g

2.25 lb Rotisserie Chicken

4 oz Instant Mashed Potatoes

27 oz Can Seasoned Green Beans

15 oz Ready Made Cole Slaw

Heat up the rotisserie whole chicken if needed (use 1/2 the chicken for 4 servings). Make the instant mashed potatoes according to the package. Heat up the green beans and serve with coleslaw on the side.

Beef & Broccoli
w/ Rice

BEEF AND BROCCOLI W/JASMINE RICE 2.5 Servings

Calories:322, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 668mg, Carbohydrates: 44g, Sugars: 9g, Protein: 17g

2.5 serving PF Changs Beef & Broccoli

17.3 oz Jasmine Ready Rice

Simply heat the package of Beef and Broccoli according to the package directions. Then microwave the rice according to the directions on the bag. Serve the beef & broccoli over 12 oz of jasmine rice for a super simple meal.

Broccoli Chicken
Mac N Cheese

BROCCOLI CHICKEN MAC & CHEESE: 6 SERVINGS

Brunswick Stew
& Rice

BRUNSWICK STEW AND RICE- 4 Servings

Calories:288, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 939mg, Carbohydrates: 45g, Sugars: 6g, Protein: 12g

2 (20 oz) cans Delicious Brunswick Stew (or Dinty Moore)

8.5 oz pouch Jasmine Ready Rice

12 oz frozen Mixed Vegetables

To make this easy Stew, you’ll just need 2 yellow cans of Brunswick stew, a pouch of Ready Rice, and frozen vegetables. Heat the stew along with the vegetables according to directions. Cook the rice in the microwave, and then add it to the stew. Enjoy!

Chicken Ranch
Tacos

CHICKEN RANCH TACOS 5 servings

Calories:263, Saturated Fat: 0g, Trans Fat: 0g, Sodium:800mg, Carbohydrates: 25g, Sugars: 5g, Protein: 18g

22 oz Diced Chicken

1 packet Taco Seasoning

10 pack Hard Taco Shells

12 oz Bolthouse Ranch Dressing

8 oz Shredded Cheese

In a frying pan with a lid, slowly reheat diced chicken and stir in packet of taco seasoning. Add taco shells fanned out overlapping slightly on microwave safe plate for 45 seconds. Add 3 oz chicken, 2 Tbsp ranch, lettuce, and cheese to taco shell. Enjoy!

Easy Chili
Dinner

Easy Chili Dinner 6 Servings

Calories:210, Saturated Fat:3g, Trans Fat: 0g, Sodium:568mg, Carbohydrates: 14g, Sugars:5g, Protein:19g

15.5 oz can Chili Beans

10 oz can Rotel

1 lb Lean Ground Beef

Salt & Pepper to taste

Cook the ground beef on the stove. In a large pot, mix the meat, beans, and tomatoes together.
Bring to a boil over medium heat and reduce heat to medium-low.
Simmer about 30 minutes. Season with salt and pepper.
If you'd like, enjoy with favorite toppings, such as cheese and sour cream.

Crispy Chicken Ranch Wraps

Crispy Chicken Ranch Wraps- 8 Servings

Calories:331, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 767mg, Carbohydrates: 17g, Sugars: 1g, Protein: 23g

24 oz Crispy Strips

8 oz Skinnygirl Buttermilk Ranch Dressing

Mission Carb Balance Tortillas (8 count)

8 oz Shredded Cheddar Cheese

3 pack Romaine Lettuce, rinsed

Cook the chicken according to the package directions. Warm the tortillas in the microwave by placing them on a plate, cover the tortillas with a damp paper towel, and cook for 30 seconds. Add the chicken, lettuce, cheese, & Ranch to the tortilla and fold or roll it up. Enjoy!

Super Easy
Lasagna

Super Easy Lasagna 5 servings

Calories:447, Saturated Fat: 10g, Trans Fat: 0g, Sodium:1084mg, Carbohydrates: 29g, Sugars: 2g, Protein: 23g

18 oz Rana Family Size Mozzarella Cheese Ravioli

24 oz Yo Mama's Marinara Sauce

4 oz Shredded Mozzarella Cheese

4 oz Shredded Parmesan Cheese

10.8 oz Frozen Green Beans

Preheat your oven to 400 degrees and grease a 9X13 baking dish. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup) Arrange half of the ravioli in a single layer over the sauce (should be about 12 of them).Top with half of the remaining sauce and half of the mozzarella. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 min, or until the cheese starts to brown. Serve with green beans on the side.

Roasted Chicken, Mac & Cheese & Carrots

ROASTED CHICKEN WITH MAC&CHEESE, AND HONEY GLAZED CARROTS

Roasted Chicken, Mac & Cheese & Carrots (4 Servings)

Calories:220, Saturated Fat:3g, Trans Fat: 0g, Sodium: 340mg, Carbohydrates: 20g, Sugars:6g, Protein:14g

2.25 lb Rotisserie Chicken

12 oz box Velvetta Shells & Cheese

12 oz pouch Honey Glazed Carrots

Chicken and sides! Heat the rotisserie chicken from the grocery store. Prepare the Mac & Cheese according to the package directions. Cook the honey glazed carrots in the microwave. You'll have dinner on the table in a snap!

Teriyaki Chicken
Stir Fry

TERIYAKI CHICKEN STIR FRY 4-6 Servings

Calories:142, Saturated Fat: 1g, Trans Fat: 0g, Sodium:717mg, Carbohydrates: 6g, Sugars: 4g, Protein: 23g

52.2 oz Stir Fry Vegetables (with sauce packet)

22 oz Cooked Chicken Breast Strips

Two Bags into one meal! Teriyaki Chicken Stir-Fry in a flash! Just cook the stir fry according to the package directions (normally it’s just heating the sauce and veggies in a skillet on the stove). Cook the chicken according to package directions. Toss the hot grilled chicken strips into the stir fry vegetables. Enjoy!

Beefed Up
Ramen

Beefed Up Ramen 4-6 Servings

Calories:407, Saturated Fat: 9g, Trans Fat: 0g, Sodium: 933mg, Carbohydrates: 29g, Sugars: 2g, Protein: 18g

15 oz bag Stir Fry Vegetables

1 lb Lean Ground Beef

3 (3 oz) bags Beef Ramen

2 cups Water

Brown the ground pork in a large skillet. Drain and set aside. Remove the seasoning packets from the bags of ramen noodles. Stir the seasoning into the beef and set aside. In a skillet, bring the water to a boil. Stir in the vegetables and let cook for 5 minutes, or until soft. Break up the noodles a bit and stir them into 3 cups frozen vegetables and cover with a lid. Let the noodles cook for 2 minutes and remove the lid. Stir in the ground beef and cook another minute or two, until everything is heated through.

Cheesy Ground Beef Southwest Salad

Finished SHM Cheesy Southwest Beef Salad

Cheesy Ground Beef Southwest Salad 6 servings

Calories:314, Saturated Fat: 5g, Trans Fat: 0g, Sodium:681mg, Carbohydrates: 10g, Sugars: 4g, Protein: 21g

1 1/2 lb Lean Ground Beef

1 packet Taco Seasoning

1 lb Grape Tomatoes

2 (10.3 oz) bags Southwest Salad Kit

16 oz Shredded Cheese

To prepare this easy family favorite meal you simply ground the beef on the stovetop until browned, and then add in the taco seasoning. Next, you mix the beef with the two bags of salad contents, tomatoes, and cheese. Enjoy!!

Asian Chopped Chicken Salad w/Potstickers & Edamame

Asian Chopped Chicken Salad w/Potstickers & Edamame (4 Servings)

Calories:345, Saturated Fat: 2g, Trans Fat: 0g, Sodium:808mg, Carbohydrates: 29g, Sugars: 4g, Protein: 22g

10.6 oz Asian Chopped Salad Kit

8 oz Pulled Rotisserie Chicken

12 oz frozen Edamame

2 (7 oz) bags of Potstickers

Simply mix the Asian Chopped Salad Kit with pulled rotisserie chicken. Cook the Potstickers & Edamame according to directions, and you've got a delicious quick meal!

Chicken Fettuccine Alfredo w/Broccoli

Chicken Fettuccine Alfredo w/Broccoli (6 Servings)

Calories:257, Saturated Fat: 8g, Trans Fat: 0g, Sodium: 496mg, Carbohydrates: 22g, Sugars: 0g, Protein: 13g

39 oz Rana Chicken Alfredo Meal Kit

10.8oz bag Frozen Broccoli Florets

SO simple & SO delicious! Cook chicken alfredo according to directions (microwave or stovetop options). Cook the broccoli in the microwave and stir into the fettuccine alfredo. Enjoy!

Orange Chicken Stir-Fry Rice

Orange Chicken Stir-Fry Rice (6 Servings)

Calories:456, Saturated Fat: 3g, Trans Fat: 0g, Sodium:573mg, Carbohydrates: 56g, Sugars: 1g, Protein: 23g

24 oz bag Orange Chicken

2 (17.3 oz) Pouch Jasmine Ready Rice

20 oz bag Stir-Fry Vegetables

Soy Sauce to taste

To prepare this easy family favorite meal you just follow the directions on the bag to cook the chicken (microwave or oven directions), as well as the Deluxe Stir Fry (directions on bag). Cook the rice in the microwave, toss the chicken, stir fry, and rice together. Add the soy sauce to taste. Enjoy!!

Sweet & Sour Beef and Rice w/Sugar Snap Peas

Sweet & Sour Beef and Rice w/Sugar Snap Peas (4 Servings)

Calories:314, Saturated Fat: 3g, Trans Fat: 0g, Sodium:1426mg, Carbohydrates: 35g, Sugars: 10g, Protein: 23g

15 oz Hormel Beef Roast w/Au Jus

12 oz Sweet & Sour Sauce

8 oz Sugar Snap Peas

1/2 bunch of Green Onions, chopped

Prepare beef roast according to package directions. Pull beef pieces apart with two forks. Pour 1/2 cup sweet & sour sauce over beef. Microwave beef on high for 1 minute. Sprinkle with onions. Microwave rice according to package directions, as well as the peas. Serve beef over the rice with the peas on the side. Enjoy!

Pepperoni
Quesadilla

Pepperoni Quesadilla w/Apple Sauce Cups (4 Servings)

Calories:420, Saturated Fat: 13g, Trans Fat: 0g, Sodium: 1191mg, Carbohydrates: 21g, Sugars: 12g, Protein: 26g

14 oz Ragu Pizza Sauce

1 cup Mozzarella Cheese

3.5 oz Pepperoni

8 Low Carb Tortillas

4 (4oz) cups Applesauce

Prepare griddle for medium heat. Lightly spray 1 side of each tortilla with cooking spray. Place 1 tortilla on griddle sprayed side down. Spread 2 tbsp pizza sauce evenly over tortilla. Layer 1/4 of cheese, pepperoni, and Enjoy!

Chicken & Chili Enchiladas

Chicken & Chili Enchiladas (4 Servings)

Calories:305, Saturated Fat: 6g, Trans Fat: 0g, Sodium:699mg, Carbohydrates: 31g, Sugars: 3g, Protein: 19g

1 lb Pulled Rotisserie Chicken

8 oz bag Shredded Lettuce

2 cup Shredded Cheddar Cheese

15 oz can Stagg Chili

2 tsp Taco Seasoning

Heat oven to 400 F. In large bowl, combine chicken, 1 cup shredded cheese and taco seasoning. Warm corn tortillas in microwave, according to package directions; keep warm. Divide chicken mixture evenly among tortillas and roll up to secure. Place in lightly greased 2-quart baking dish. Spoon Chili over top of enchiladas and sprinkle with remaining 1 cup shredded cheese. Bake 20 minutes or until hot and bubbly. Top with lettuce Enjoy!!

Chicken Pesto Pizza w/Grapes

Chicken Pesto Pizza w/Grapes (4 Servings)

Calories:310, Saturated Fat: 6g, Trans Fat: 0g, Sodium:869mg, Carbohydrates: 26g, Sugars: 3g, Protein: 20g

8.1 oz Basil Pesto

10 oz can Chicken, drained

10 oz package Grape Tomatoes

1 lb Grapes, washed

4 pieces Pita/Flat Bread

8 oz Mozzarella Cheese

Heat oven to 400 f. Brush 1 tbsp of Pesto on each piece of flatbread. Top each piece divided with 10oz can chicken, 1/2 cup of tomatoes diced, and 4 oz of mozzarella cheese cut into pieces. Bake 12 minutes or until crisp and golden brown. Enjoy!

BBQ Pork Street
Tacos

BBQ Pork Street Tacos (4 Servings)

Calories:342, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 429mg, Carbohydrates: 37g, Sugars: 4g, Protein: 27g

16 oz Package Pulled Pork

8 Corn Tortillas

1/2 chopped Red Onion

1/2 bunch Cilantro, chopped

1 cup Queso Fresco Crumbling Cheese

15 oz can Whole Kernal Corn

Warm up the BBQ Pork as per the directions on the package. Take a plate that is safe for the microwave. Place a stack of corn tortillas on the plate and cover with a damp paper towel. Run the microwave for 40 seconds on high. Serve warmed pork in tortillas garnished with corn, cheese, onion, and cilantro. Enjoy!

BBQ Pork and Spinach Flatbread

BBQ Pork and Spinach Flatbread (4 Servings)

Calories:256, Saturated Fat: 4g, Trans Fat: 0g, Sodium:673mg, Carbohydrates: 28g, Sugars: 8g, Protein: 15g

16 oz package Pulled Pork

1 1/2 cup Shredded Cheddar Cheese

10 oz bag Spinach

4 pieces Flatbread/Pita Bread

Heat oven to 425 F. Top each flatbread and/or pita with pork, spreading to cover. Sprinkle with spinach and cheese. Bake in oven 10-12 minutes or until crisp. Enjoy!!

Citrus Chicken Stir-Fry

Citrus Chicken Stir-Fry (4 Servings)

Calories:370, Saturated Fat: 0g, Trans Fat: 0g, Sodium:1360mg, Carbohydrates: 41g, Sugars: 2g, Protein: 5g

12 oz Stir Fry Vegetables

2 (10 oz) cans Chicken,drained

4 tsp Canola Oil

17.3 oz Ready Made Rice

1 cup Citrus Marinade

In large plastic food storage bag, combine marinade with chicken. Let stand 10 minutes. Heat oil in large nonstick skillet. Add vegetables and stir-fry 3 to 5 minutes, or until vegetables are crisp-tender. Add chicken with sauce to vegetables and heat until warmed through, about 2 minutes. Cook rice according to directions on package. Serve chicken and vegetables over the rice. Enjoy!

Buffalo Tuna
Wraps

Buffalo Tuna Wraps (4 Servings)

Calories:199, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1133mg, Carbohydrates: 11g, Sugars: 2g, Protein: 26g

2 (6.4 oz) Pouch-Chunk Light or Albacore White Tuna in Water

6 Tbsp Buffalo Hot Sauce, or to taste

4 Low Carb Tortillas

1/2 cup Celery, minced

8 oz Shredded Lettuce

4 Tbsp Bolthouse Blue Cheese Dressing

Place tuna in a small bowl. Mix in buffalo hot sauce and celery. Place tortillas on plates. Place 1/2 tuna mixture in center of the tortilla. Top with shredded lettuce and blue cheese dressing. Fold ends over toward the center. Wrap sides tightly in a roll. Slice in half. Enjoy!

General Tso Sheet Pan Meal

General Tso Sheet Pan Meal (4 Servings)

Calories:313, Saturated Fat: 1g, Trans Fat: 0g, Sodium:622mg, Carbohydrates: 48g, Sugars: 3g, Protein: 16g

18 oz General Tso's Chicken

16 oz bag frozen Pepper & Onion Blend

12 oz bag frozen Broccoli Florets

2 Tbsp Olive Oil

1/2 tsp Kosher Salt

17.3 oz Jasmine Ready Rice

Heat oven to 425 F. Toss bell peppers, onion, broccoli and olive oil together in a large bowl until coated. Season with salt. Arrange vegetables and chicken in a single layer on rimmed baking sheet. Bake flipping halfway through, until vegetables are tender, and chicken is fully heated through, about 15 to 20 minutes. Cook rice according to package directions. Serve chicken over rice. Enjoy!!

Shepherd's Pie Skillet

Shephard's Pie Skillet (4 Servings)

Calories:445, Saturated Fat: 7g, Trans Fat: 0g, Sodium:1340mg, Carbohydrates: 32g, Sugars: 6g, Protein: 33g

1 (24 oz) pkg. Bob Evans Original Mashed Potatoes

1/4 lb. Velvetta Cheese Product, cut into 1/2-inch cubes

1 lb. Lean Ground Beef

1 cup Frozen Mixed Vegetables

1 cup Beef Gravy

Heat oven to 375 degrees. Brown meat in heavy medium ovenproof skillet; drain. Stir in frozen vegetables and gravy. Combine potatoes and Velvetta; spread over meat mixture. Bake 20-25 minutes or until heated through and lightly browned. Enjoy!

Easy Turkey Wraps

Easy Turkey Wraps (4 Servings)

Calories:180, Saturated Fat: 0.5g, Trans Fat: 0g, Sodium: 890mg, Carbohydrates: 22g, Sugars: 3g, Protein: 15g

1/4 cup Pasta Sauce

1 Tbsp Light Mayonnaise

4 (6-in. ea.) Flour Tortillas

1/2 lb. sliced Deli Turkey Breast or Ham

1/4 cup sliced Red Onion (optional)

2 cups Mixed Salad Greens

Combine sauce with mayo in small bowl. Evenly spread on tortillas, then top with remaining ingredients, roll-up. Enjoy!

Spicy Chicken Apple Salad

Spicy Chicken Apple Salad (4 Servings)

Calories:170, Saturated Fat: 1g, Trans Fat: 0g, Sodium:230mg, Carbohydrates: 13g, Sugars: 5g, Protein: 19g

12 oz Cooked Chicken

3 Tbsp Mayonnaise

1/4 cup Jalapeno Pepper Jelly

8 cups Mixed Salad Greens or Baby Spinach Leaves

2 cups (12 oz) Cooked Chicken

1 medium Red Delicious Apple, thinly sliced

In small bowl, combine mayo with jelly for dressing; set aside. Arrange salad greens on serving platter, then top with chicken, apple and mayo mixture. Enjoy!!

South Of The Border Turkey Hash

South Of The Border TurkeyHash (4 Servings)

Calories:275, Saturated Fat: 3g, Trans Fat: 0g, Sodium:595mg, Carbohydrates: 18g, Sugars: 3g, Protein: 26g

3 cups frozen Potatoes O'Brien

1 -1/2 cups Thick-and-Chunky Salsa

1 lb. Lean Ground Turkey

1/2 cup Shredded Mexican Cheese Blend

Heat large nonstick skillet over medium heat until hot. Add ground turkey; cook 8-10 minutes, breaking into 3/4- inch crumbles and stirring occasionally. Pour off drippings. Stir in potatoes. Cook 5 minutes, stirring occasionally. Stir in salsa and chilies; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Sprinkle with cheese. Let stand 5 minutes. Enjoy!

Italian Turkey
Tots

Italian Turkey Tots (4 Servings)

Calories:290, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 760mg, Carbohydrates: 11g, Sugars: 6g, Protein: 24g

1 (16-ounce) pkg JENNIE-O Lean Italian Seasoned Ground Turkey

8 oz Marinara Sauce

2 oz Shredded Cheddar Cheese

16 Tater Tots

Heat oven to 425 degrees. Spray skillet with nonstick cooking spray. Preheat skillet over medium heat. Add ground turkey to hot skillet. Stir to crumble, approximately 8-10 minutes. Always cook to well-done. Stir in marinara sauce. In 8X8 inch baking dish, add turkey. Sprinkle with cheese. Arrange tater tots on top. Bake 20-30 minutes or until tater tots are brown. Enjoy!

Cajun Blue
Burger

Cajun Blue Burgers (4 Servings)

Calories:248, Saturated Fat: 3g, Trans Fat: 0g, Sodium:593mg, Carbohydrates: 3g, Sugars: 2g, Protein: 26g

4 Portobello Mushroom Caps

4 slices JENNIE-O Turkey Bacon, slices cut in half

1 (16-ounce) package JENNIE-O Lean Turkey Burger Patties

2 tsp Cajun seasoning

1/4 cup Blue Cheese Crumbles

Drizzle of Olive Oil

Heat a skillet over medium heat. Add a drizzle of olive oil to prevent sticking. Place mushrooms gill side down onto the pan and cook for 5-7 minutes on each side. Cook turkey bacon according to package directions. Season turkey burgers with Cajun seasoning. Cook turkey burgers according to package directions. Place cooked turkey burgers on mushroom caps. Top with turkey bacon and blue cheese crumbles. Enjoy!!

Honduran Refried Bean & Egg Tortilla (Baleadas)

Honduran Refried Bean & Egg Tortilla (6 Servings)

Calories:271, Saturated Fat: 6g, Trans Fat: 0g, Sodium:600mg, Carbohydrates: 25g, Sugars: 1g, Protein: 15g

6 eggs, lightly beaten

1 (16 oz) can Rosarita No Fat Traditional Refried Beans, warmed

12 Corn Tortillas (6 inch), warmed

1 cup crumbled Queso Fresco Mexican Cheese

1/4 tsp Black Pepper

1/2 cup Reduced Fat Sour Cream

Salsa, if desired

Spray large nonstick skillet with cooking spray; heat over medium heat. Add eggs and pepper; cook without stirring until bottom begins to set. Lift cooked portion and gently turn to scramble. Continue cooking until set. Spread beans evenly on tortillas; top with scrambled eggs, cheese and sour cream. Serve with salsa, if desired. Enjoy!

Roast Beef & Veggie Wraps

Roast Beef & Veggie Wraps (4 Servings)

Calories:290, Saturated Fat: 6g, Trans Fat: 0g, Sodium: 760mg, Carbohydrates: 11g, Sugars: 6g, Protein: 24g

12 oz Deli Roast Beef, thinly sliced

2 cups shredded Broccoli Slaw

1/2 cup reduced-fat Cream Cheese, softened

4 Low Carb Tortillas

6 Tbsp Yogurt Ranch Dressing

Mix broccoli slaw and 1/4 cup ranch dressing in medium bowl; mix with 2 forks to coat evenly. Combine cream cheese and remaining 2 tbsp ranch dressing in small bowl; mix well with rubber spatula. Place tortilla on a flat surface. Spread about 2 1/2 tbsp cream cheese mixture on tortilla using a rubber spatula Top cream cheese with 1/4 roast beef sliced in an even layer. Place 1/3 cup of broccoli mixture on roast beef. Using rubber spatula or back of a spoon, spread broccoli mixture in an even layer. starting at the bottom edge, roll tortilla up tightly to enclose filling. Enjoy!

Rosarita Mexican
Pizza

Rosarita Mexican Pizza (6 Servings)

Calories:189, Saturated Fat: 2g, Trans Fat: 0g, Sodium:853mg, Carbohydrates: 22g, Sugars: 3g, Protein: 13g

1 can (10 oz) RoTel Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, divided

6 Tbsp Red Onion, chopped

1 can (16 oz) Rosarita No Fat Traditional Refried Beans

6 Pita Pocket Breads

3/4 cup Shredded Mexican Cheese Blend

4-1/2 cups Shredded Romaine Lettuce

Preheat oven to 450. Place 1/4 cup drained tomatoes in small bowl; set aside. Mix remaining tomatoes and beans in small bowl until combined. Spread evenly onto pita breads. Sprinkle pizzas evenly with cheese. Place on ungreased baking sheets; bake 8 to 10 minutes or until edges of breads are lightly browned and cheese melts, rotating pans halfway through. Top with lettuce, onion, and reserved tomatoes. Enjoy!!

4-Ingredient Quinoa Salad Bowl with Chicken

4-Ingredient Quinoa Salad Bowl with Chicken (4 Servings)

Calories:345, Saturated Fat: 1g, Trans Fat: 0g, Sodium:1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2 (10 oz) Mediterranean-Style Salad Kit

1 1/2 (8.5oz) pkg microwaveable Quinoa & Brown Rice

2 cups Chopped Rotisserie Chicken

1 (10 oz) Grape Tomatoes

Microwave quinoa brown rice bowl according to package directions; set aside to cool slightly. Microwave chicken according to package directions. Toss together salad kit in a large bowl. Add chicken and the cooled quinoa & brown rice; toss to combine. Enjoy!

El Pollo Loco
Burrito

El Pollo Loco Burrito (4 Servings)

Calories:365, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 948mg, Carbohydrates: 24g, Sugars: 4g, Protein: 32g

18 oz Rotisserie Chicken

15 oz can Bush's Sidekicks Southwest Zest Pinto Beans

1/2 cup Salsa

4 Low Carb Tortillas

15 oz Ready Made Cole Slaw

Warm up the beans in a microwave safe bowl, cover and cook for 1-2 minutes. Steam the tortillas in a moist towel in the microwave for 20 seconds. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito into a tight package. Enjoy!

Mediterranean Tilapia with Grapes

Mediterranean Tilapia w/Grapes (4 Servings)

Calories:197, Saturated Fat: 2g, Trans Fat: 0g, Sodium:446mg, Carbohydrates: 5g, Sugars: 2g, Protein: 34g

4 Tilapia Fillets (6 oz each)

3/4 cups canned Italian Diced Tomatoes

1/3 cup water-packed Artichoke Hearts, chopped

1/3 cup Sliced Ripe Olives

1/3 cup Crumbled Feta Cheese

3/4 lb Seedless Grapes

Preheat oven to 500 degrees. Place fillets in a baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Serve with grapes on the side. Enjoy!!

Pesto Shrimp Recipe w/Strawberry Greek Yogurt

Pesto Shrimp Recipe w/Strawberry Greek Yogurt (4 Servings)

Calories:320, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 780 mg, Carbohydrates: 9g, Sugars: 5g, Protein: 31g

2 Tbsp Olive Oil

1 lb Large Raw Shrimp, peeled and deveined

1 lb Grape Tomatoes

Kosher salt & Pepper, to taste

1/4 cup Pesto Sauce

1 Lemon, cut into wedges

4 (5.3 oz) Too Good Greek Yogurt

Heat half of the oil in a large skillet over medium-high heat. Add the tomatoes and cook for 3-4 minutes, shaking the pan occasionally, until busted. Set aside. To the same pan add the remaining oil. Sauté the shrimp until almost opaque, around 3-4 minutes. Season with a pinch of salt and pepper, then stir in the pesto sauce and busted cherry tomatoes. While the pan is still on the heat, cook for 1-2 minutes more, or until the shrimp is pink and curled. Serve immediately with the yogurt on the side. Enjoy!

Scrambled Eggs w/Broccoli & Cheese and Fresh Fruit

Scrambled Eggs w/Broccoli & Cheese and Fresh Fruit (4 Servings)

Calories: 153, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 112mg, Carbohydrates: 12g, Sugars: 6g, Protein: 10g

8 Eggs

10 oz Frozen Broccoli & Cheese

16 oz Fresh Fruit, Cut

2 tsp Smart Balance Butter

Cook Broccoli & Cheese according to package directions. Meanwhile, in a 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set. Add Broccoli with cheese sauce; cook 1 minute, stirring constantly. Serve immediately with fruit on the side. Enjoy!

Southwestern Chicken & White Bean Soup

Southwestern Chicken & Bean Soup (6 Servings)

Calories:130, Saturated Fat: 0g, Trans Fat: 0g, Sodium:550mg, Carbohydrates: 9g, Sugars: 0g, Protein: 18g

2 (10 oz) cans Chicken

1 tbsp Taco Seasoning Mix

3 1/2 cups Reduced-Sodium Chicken

1 (15 oz) can Cannellini Beans, drained

1/2 cup Green Tomatillo Salsa

In a small, toss chicken and taco seasoning mix until coated. Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally, until lightly browned. Add broth, scaping pan to loosen brown particles. In the small bowl, slightly mash beans leaving some whole. Add beans and salsa to chicken mixture; stir well. Heat to boil; reduce heat. Simmer uncovered 10 minutes or until slightly thickened. Garnish with sour cream, cilantro and pepper if desired. Enjoy!!

Italian Baked Pork Chops w/Asparagus

Italian Baked Pork Chops w/Asparagus (4 Servings)

Calories:233, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 411 mg, Carbohydrates: 5g, Sugars: 3g, Protein: 40g

4 thick-cut Boneless Pork Chops

1 cup Italian Salad Dressing (Skinnygirl)

1/2 cup Light Brown Sugar

Kosher salt & Pepper, to taste

1/4 cup Pesto Sauce

12 oz bag Frozen Asparagus Sprears

Preheat oven to 400 degrees. Spray a large baking dish with nonstick cooking spray; set aside. Pat pork chops dry with a paper towel. Season pork chops on both sides with salt and pepper. Place pork chops in prepared baking dish. In a large measuring cup or bowl, whisk together dressing, sugar, and mustard. Pour the sauce over the pork chops. Bake uncovered until the pork is slightly pink inside (internal temp of at least 145). If you'd like, put the pork under the broiler for the final 3-4 minutes to give it a bit of a crispy top. Cook the asparagus according to package directions. Serve pork chops (you may spoon some of the sauce on top) with asparagus on the side. Enjoy!

4-Minute Chicken Taco Rice Bowls & Grapes

4-Minute Chicken Taco Rice Bowls & Grapes (4 Servings)

Calories: 345, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2 (10oz) bags Steamfresh Riced Cauliflower Spanish Style

1 (12.5 oz) Canned Chicken, drained

1 cup Salsa

1 cup Shredded Cheddar Cheese

1 lb Grapes, rinsed

Microwave rice according to package instructions. Place rice in individual serving bowls. Divide chicken and salsa and stir into each bowl. Top with cheese. Microwave for approximately 30 more seconds to warm entire dish, if desired. Serve with grapes on the side. Top with additional ingredients of choice. Enjoy!

Whole Wheat Veggie Flatbread Pizza

Whole Wheat Veggie Flatbread Pizza (4 Servings)

Calories:219, Saturated Fat: 2g, Trans Fat: 0g, Sodium:348mg, Carbohydrates: 20g, Sugars: 4g, Protein: 14g

4 Whole Wheat Flatbreads

3/4 cup Low Sugar Marinara Sauce

1 1/2 (8 oz) bags Frozen Asparagus

3/4 cup Shredded Mozzarella

3/4 cup Crumbled Goat Cheese

1/3 cup canned Julienned Sun-Dried Tomatoes

Preheat oven to 375 degrees. Cook asparagus according to package directions. Spread 2-3 tablespoons marinara evenly over the top of each flatbread, leaving a 1/2-inch border. Arrange 6-7 asparagus pieces fanned out in the center of each flatbread. Top with mozzarella, goat cheese and sun-dried tomatoes. Place into oven and bake for 8-10 minutes, or until the crust is crisp and the cheese is melted on top. Cut pizza into wedges and serve immediately. Enjoy!!