What's for Dinner?...
SOLVED!

We get it! Life is busy, so ENJOY our solution for
QUICK and EASY
Dinners! Here's how it works:

DINNERS FOR YOUR MONTH, PRESENTED BY:

BE SURE TO USE THE CORRECT AMOUNT OF INGREDIENTS FOR EACH MEAL PLAN.
The following ingredients will be used for 2 or more meals this month:


*Rotisserie Chicken
*Mexican Cheese
*Salsa
*Corn Tortillas

NOTE: The meal plans that have an ** should be used first because of fresh produce.

Super Easy
Lasagna

Lazy Lasagna
Super Easy Lasagna (5 Servings)
Calories:447, Saturated Fat: 10g, Trans Fat: 0g, Sodium:1084mg, Carbohydrates: 29g, Sugars: 2g, Protein: 23g

18 oz Rana Family Size Mozzarella Cheese Ravioli

24 oz Yo Mama's Marinara Sauce

4 oz Shredded Mozzarella Cheese

4 oz Shredded Parmesan Cheese

10.8 oz Frozen Green Beans

Preheat your oven to 400 degrees and grease a 9X13 baking dish. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup) Arrange half of the ravioli in a single layer over the sauce (should be about 12 of them).Top with half of the remaining sauce and half of the mozzarella. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 min, or until the cheese starts to brown. Serve with green beans on the side.

Whole Wheat Veggie Flatbread Pizza

Whole Wheat Veggie Flatbread Pizza
Whole Wheat Veggie Flatbread Pizza -(6 servings
Calories:219, Saturated Fat: 2g, Trans Fat: 0g, Sodium:348mg, Carbohydrates: 20g, Sugars: 4g, Protein: 14g

4 Whole Wheat Flatbreads

3/4 cup Low Sugar Marinara Sauce

1 1/2 (8 oz) bags Frozen Asparagus

3/4 cup Shredded Mozzarella

3/4 cup Crumbled Goat Cheese

1/3 cup canned Julienned Sun-Dried Tomatoes

Preheat oven to 375 degrees. Cook asparagus according to package directions. Spread 2-3 tablespoons marinara evenly over the top of each flatbread, leaving a 1/2-inch border. Arrange 6-7 asparagus pieces fanned out in the center of each flatbread. Top with mozzarella, goat cheese and sun-dried tomatoes. Place into oven and bake for 8-10 minutes, or until the crust is crisp and the cheese is melted on top. Cut pizza into wedges and serve immediately. Enjoy!!

Honduran Refried
Bean & Egg Tortilla

Baleadas
Honduran Refried Bean & Egg Tortilla (6 Servings)
Calories:271, Saturated Fat: 6g, Trans Fat: 0g, Sodium:600mg, Carbohydrates: 25g, Sugars: 1g, Protein: 15g

6 eggs, lightly beaten

1 (16 oz) can Rosarita No Fat Traditional Refried Beans, warmed

12 Corn Tortillas (6 inch), warmed

1 cup crumbled Queso Fresco Mexican Cheese

1/4 tsp Black Pepper

1/2 cup Reduced Fat Sour Cream

Salsa, if desired

Spray large nonstick skillet with cooking spray; heat over medium heat. Add eggs and pepper; cook without stirring until bottom begins to set. Lift cooked portion and gently turn to scramble. Continue cooking until set. Spread beans evenly on tortillas; top with scrambled eggs, cheese and sour cream. Serve with salsa, if desired. Enjoy!

Orange Chicken w/Stir-Fry & Rice w/Veggies

Orange Chicken Stir Fry Rice
Orange Chicken Stir-Fry Rice & Veggies (6 Servings)
Calories:456, Saturated Fat: 3g, Trans Fat: 0g, Sodium:573mg, Carbohydrates: 56g, Sugars: 1g, Protein: 23g

24 oz bag Orange Chicken

2 (17.3 oz) Pouch Jasmine Ready Rice

20 oz bag Stir-Fry Vegetables

Soy Sauce to taste

To prepare this easy family favorite meal you just follow the directions on the bag to cook the chicken (microwave or oven directions), as well as the Deluxe Stir Fry (directions on bag). Cook the rice in the microwave, toss the chicken, stir fry, and rice together. Add the soy sauce to taste. Enjoy!!

BBQ Pork
Street Tacos

BBQ Pork Street Tacos
BBQ Pork Street Tacos (4 Servings)
Calories:342, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 429mg, Carbohydrates: 37g, Sugars: 4g, Protein: 27g

16 oz Package Pulled Pork

8 Corn Tortillas

1/2 chopped Red Onion

1/2 bunch Cilantro, chopped

1 cup Queso Fresco Crumbling Cheese

15 oz can Whole Kernal Corn

Warm up the BBQ Pork as per the directions on the package. Take a plate that is safe for the microwave. Place a stack of corn tortillas on the plate and cover with a damp paper towel. Run the microwave for 40 seconds on high. Serve warmed pork in tortillas garnished with corn, cheese, onion, and cilantro. Enjoy!

**Cajun Blue
Burgers

Cajun Blue Burger
Cajun Blue Burgers (4 Servings)
Calories:248, Saturated Fat: 3g, Trans Fat: 0g, Sodium:593mg, Carbohydrates: 3g, Sugars: 2g, Protein: 26g

4 Portobello Mushroom Caps

4 slices JENNIE-O Turkey Bacon, slices cut in half

1 (16-ounce) package JENNIE-O Lean Turkey Burger Patties

2 tsp Cajun seasoning

1/4 cup Blue Cheese Crumbles

Drizzle of Olive Oil

Heat a skillet over medium heat. Add a drizzle of olive oil to prevent sticking. Place mushrooms gill side down onto the pan and cook for 5-7 minutes on each side. Cook turkey bacon according to package directions. Season turkey burgers with Cajun seasoning. Cook turkey burgers according to package directions. Place cooked turkey burgers on mushroom caps. Top with turkey bacon and blue cheese crumbles. Enjoy!!

**Asian Chopped Chicken Salad w/Potstickers & Edamame

Asian CHopped CHicken Salad
Asian Chopped Salad w/Potstickers & Edamame (4 Servings)
Calories:345, Saturated Fat: 2g, Trans Fat: 0g, Sodium:808mg, Carbohydrates: 29g, Sugars: 4g, Protein: 22g

10.6 oz Asian Chopped Salad Kit

8 oz Pulled Rotisserie Chicken

12 oz frozen Edamame

2 (7 oz) bags of Potstickers

Simply mix the Asian Chopped Salad Kit with pulled rotisserie chicken. Cook the Potstickers & Edamame according to directions, and you've got a delicious quick meal!

**4 Ingredient Quinoa Salad Bowl

4-Ing Quinoa Bowl Ing
4 Ingredient Quinoa Salad Bowl (4 Servings)
Calories:345, Saturated Fat: 1g, Trans Fat: 0g, Sodium:1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2 (10 oz) Mediterranean-Style Salad Kit

1 1/2 (8.5oz) pkg microwaveable Quinoa & Brown Rice

1 cup Chopped Rotisserie Chicken

1 (10 oz) Grape Tomatoes

Microwave quinoa brown rice bowl according to package directions; set aside to cool slightly. Microwave chicken according to package directions. Toss together salad kit in a large bowl. Add chicken and the cooled quinoa & brown rice; toss to combine. Enjoy!

**El Pollo Loco
Burrito

El Pollo Loco Ing
El Pollo Loco Burrito (4 Servings)
Calories:365, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 948mg, Carbohydrates: 24g, Sugars: 4g, Protein: 32g

18 oz Rotisserie Chicken, shredded

15 oz can Bush's Sidekicks Southwest Zest Pinto Beans

1/2 cup Salsa

4 Low Carb Tortillas

15 oz Ready Made Cole Slaw

Warm up the beans in a microwave safe bowl, cover and cook for 1-2 minutes. Steam the tortillas in a moist towel in the microwave for 20 seconds. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito into a tight package. Enjoy!

**Thai Peanut Chicken Wraps

Thai Chicken Wraps Ing
Thai Peanut Wraps (4-6 Servings)
Calories: 207, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 204mg, Carbohydrates: 9g, Sugars: 2g, Protein: 21g

4 cups (3/4 of 16 oz bag) Cole Slaw

1/3 cup Lightly Salted Roasted Peanuts

1/4 cup Chopped Fresh Cilantro

2 cups frozen Chopped Chicken Breast, thawed

6 Xtreme Wellness Zero Carb Tortillas

1 cup Thai Peanut Sauce

In a bowl, add the cabbage, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken. Heat the chicken according to package directions. Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with. Divide the chicken and coleslaw between each tortilla. Roll tightly, securing with toothpicks if necessary. Enjoy with favorite fruit on the side!

Want more dinner options?
Download the Mini Doable Wellness App for HCap Employees OR Download The Dinnerhub App for all others.

Doable Wellness-868 South Main, STE 2

Brigham City, UT 84302

(435) 239-3154

support@doabeness.com

Privacy Policy/Terms and Conditions