To Go Lunches

Here are some heathy lunch options for you. Touch the ingredients below.

Veggie Hummus Wraps

Veggie Hummus Wraps (2 Servings)

Calories:370, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 652mg, Carbohydrates: 49g, Sugars: 2g, Protein: 16g

1/2 of one Romaine Lettuce Heart

4 Tbsp Roasted Red Pepper Hummus

1 Ripe Avocado

1 Roma Tomato

1/2 (14.5 oz) can Low Sodium White Beans

1/8 Red Onion

2 Ole Extreme Wellness Wraps

Rinse lettuce leaves & pat dry. Dice the red onion. Slice the tomato. Slice the flesh of your avocado. Drain the white beans. Next spread hummus on each wrap. Top w/beans, red onion, lettuce and avocado. wrap together tightly and enjoy! (Wrap it up in freezer paper to take it to go.)

Cottage Cheese Open Faced Sandwich

Tomato Cottage Cheese Open Faced Sandwich (2 Servings)

Calories:165, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 387mg, Carbohydrates: 21g, Sugars: 11g, Protein: 15g

1/2 cup Lowfat Small Curd Cottage Cheese

1 Roma Tomato

4 slices Delightful Sara Lee Whole Wheat Bread

1/2 tsp Garlic Powder

1/4 lb Grapes

Toast your bread. Slice the tomatoes. Top bread w/cottage cheese, tomatoes then sprinkle with garlic powder. Enjoy with a side of grapes. (Pack the bread & other ingredients separate & put together when ready to eat, to take this on the go)

Go Getter Romaine Salad

Go Getter Romaine Salad (2 SERVINGS)

Calories:267, Saturated Fat: 2g, Trans Fat: 0g, Sodium:344mg, Carbohydrates: 36g, Sugars: 3g, Protein: 8g

1 Romaine Lettuce Heart

1/4 (15 oz) can Low Socium Black Beans

1/4 (15 oz) Low Sodium Sweet Corn

1 Roma Tomato

1 Ripe Avocado

1/4 cup Skinnygirl Buttermilk Ranch Dressing

1/8 Red Onion

Drain the black beans & corn. Thin slice the red onion. Rinse your tomatoes & dice. Sice the flesh of your avocado. Chop your romaine hearts. Combine all ingredients w/your lettuce. Top with ranch dressing & enjoy! (Put this in a container and take it on the go for lunch!)

Avocado Toast

Avocado Toast (4 Servings)

Calories:242, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 253mg, Carbohydrates: 25g, Sugars: 5g, Protein: 8g

8 slices Whole Wheat Bread

2 Avocados

2/3 bunch Cilantro

1 Tbsp Lemon Juice

1/2 tsp Onion Powder

Mrs. Dash Salt to taste

Toast the bread. Remove the flesh from the avocado & mash. Remove stems & chop the cilantro. Mix avocado, cilantro, lemon, & onion powder. Spread avocado mixture over toast & sprinkle with salt. (Pack the bread & avocado mixture separately to take on the Go!)

Chicken Taco Salad Jars

CHICKEN TACO SALAD JARS (1 servings)

Calories:290, Saturated Fat: 1g, Trans Fat: 0g, Sodium:1372mg, Carbohydrates: 30g, Sugars: 6g, Protein: 28g

2 Tbsp Skinnygirl Buttermilk Ranch Salad Dressing

1/2 cup (4oz.) Mexican Shredded Chicken

1/4 cup Pico De Gallo Salasa, or Tomatoes

1/4 cup Bell Pepper Slices

1/4 cup Black Beans

1/4 cup Corn

1/4 cup Avocado, chopped

1 1/2 cup Romaine Lettuce, torn or chopped

To a 1-quart mason jar, add the dressing at the bottom. Next, add the shredded chicken, then the Pico de Gallo salsa or tomatoes. Next add the bell pepper slices, the black beans and corn. Next, the avocados and then top the jar with the lettuce. Top with tight fitting lid. Refrigerate salad for up to 5 days. Enjoy!

COMING SOON!

CROCKPOT HONEY MUSTARD BBQ CHICKEN w/ASPARAGUS 4 Servings

Calories:375, Saturated Fat:2g, Trans Fat: 0g, Sodium:729mg, Carbohydrates: 33g, Sugars:30g, Protein:26g

1. Cook chicken in crockpot on HIGH for 3 hours or LOW for 6 hours {covered}
2. After 3 hours on HIGH or 6 hours on LOW, drain juices from crockpot
3. Mix together 3/4 cup each, BBQ Sauce and Honey Mustard
4. Pour mixture over chicken, and cook on HIGH for 30 more minutes {covered}

COMING SOON!

Crispy Chicken Ranch Wraps

Calories:331, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 767mg, Carbohydrates: 17g, Sugars: 1g, Protein: 23g

Instructions

To make these delicious wraps simply bake the chicken strips as directed. Stuff them into tortillas with Ranch, crispy lettuce and cheddar cheese. You can also toss anything else in there you have on hand like tomatoes, black beans, or jalapenos. Enjoy!

COMING SOON!

Super Easy Lasagna

Calories:507, Saturated Fat: 12g, Trans Fat: 0g, Sodium: 1224mg, Carbohydrates: 29g, Sugars: 2g, Protein: 28g

Instructions

1. Preheat your oven to 400 degrees and grease a 9x13 baking dish.
2. Spread a thin layer of your marinara sauce onto the bottom of the pan (about 3/4 cup).
3. Arrange half of the frozen ravioli in a single layer over the sauce (should be about 12 of them).
4. Top with half of the remaining sauce and half of the mozzarella.
5. Repeat the layers starting with what's left of the ravioli. Finish by topping with the remaining sauce and cheese. Sprinkle with parmesan if you'd like.
6. Cover the baking dish with aluminum foil, and bake for 30 minutes. Remove the foil, and continue baking for an additional 15 minutes, or until the cheese starts to brown.
7. Serve with green beans on the side.

COMING SOON!

ROASTED CHICKEN WITH MAC & CHEESE, AND HONEY GLAZED CARROTS 4 Servings

Calories:220, Saturated Fat: 3g, Trans Fat: 0g, Sodium: 340mg, Carbohydrates: 20g, Sugars: 6g, Protein: 14g

Chicken and sides! A rotisserie chicken from the grocery store and a few simple sides like Mac and cheese with some honey glazed carrots gets dinner on the table in a snap!

Doable Wellness – 9 West Forest St. Suite 310

Brigham City, UT 84302

(435) 239-3154
support@doableness.com

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