What's for Dinner?...
SOLVED!

We get it! Life is busy, so we've come up with a solution for QUICK and EASY Dinners in 3 Simple Steps! Here's How It Works:

STEP 1:   Scroll through the meal plans for this week.

STEP 2:   Head to the store after work & grab the ingredients.

STEP 3:   Click on the meal to see the directions and Enjoy!

DINNERS FOR YOUR WEEK PRESENTED BY:

THIS WEEKS DINNERS:

Teriyaki Chicken
Stir-Fry

TERIYAKI CHICKEN STIR FRY
Teriyaki Chicken Stir-Fry 6 Servings
Calories:190, Saturated Fat: 1g, Trans Fat: 0g, Sodium:483mg, Carbohydrates:10g, Sugars: 7g, Protein: 29g

52.2 oz Stir Fry Vegetables (with sauce packet)

22 oz Cooked Chicken Breast Strips

Two Bags into one meal! Teriyaki Chicken Stir-Fry in a flash! Just cook the stir fry according to the package directions (normally it’s just heating the sauce and veggies in a skillet on the stove). Cook the chicken according to package directions. Toss the hot grilled chicken strips into the stir fry vegetables. Enjoy!

Cheesy Ground Beef Southwest Salad

SHC Cheesy Ground Beef Southwest Salad
Cheesy Ground Beef Southwest Salad (6 Servings)
Calories:365, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 983mg, Carbohydrates: 17g, Sugars: 6g, Protein: 33g

1 1/2 lb Lean Ground Turkey

1 packet Taco Seasoning

1 lb Grape Tomatoes

2 (10.3 oz) bags Southwest Salad Kit

12 oz Shredded Cheese

To prepare this easy family favorite meal you simply ground the beef on the stovetop until browned, and then add in the taco seasoning. Next, you mix the beef with the two bags of salad contents, tomatoes, and cheese. Enjoy!!

BBQ Pork Street
Tacos

BBQ Pork Street Tacos
BBQ Pork Street Tacos (6 Servings)
Calories:342, Saturated Fat: 0g, Trans Fat: 0g, Sodium: 429mg, Carbohydrates: 37g, Sugars: 4g, Protein: 27g

24 oz Package Pulled Pork

12 Corn Tortillas

1/2 chopped Red Onion

3/4 bunch Cilantro, chopped

1 1/2 cup Queso Fresco Crumbling Cheese

1 1/2 (15 oz) cans Whole Kernal Corn

Warm up the BBQ Pork as per the directions on the package. Take a plate that is safe for the microwave. Place a stack of corn tortillas on the plate and cover with a damp paper towel. Run the microwave for 40 seconds on high. Serve warmed pork in tortillas garnished with corn, cheese, onion, and cilantro. Enjoy!

NEXT WEEKS DINNERS:

Pesto Shrimp w/Strawberry Greek Yogurt

Pesto Shrimp Ing
Pesto Shrimp w/Strawberry Greek Yogurt (4-6 Servings)
Calories:320, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 780 mg, Carbohydrates: 9g, Sugars: 5g, Protein: 31g

2 Tbsp Olive Oil

1 lb Large Raw Shrimp, peeled and deveined

1 lb Grape Tomatoes

Kosher salt & Pepper, to taste

1/4 cup Pesto Sauce

1 Lemon, cut into wedges

4 (5.3 oz) Too Good Greek Yogurt

Heat half of the oil in a large skillet over medium-high heat. Add the tomatoes and cook for 3-4 minutes, shaking the pan occasionally, until busted. Set aside. To the same pan add the remaining oil. Sauté the shrimp until almost opaque, around 3-4 minutes. Season with a pinch of salt and pepper, then stir in the pesto sauce and busted cherry tomatoes. While the pan is still on the heat, cook for 1-2 minutes more, or until the shrimp is pink and curled. Serve immediately with the yogurt on the side. Enjoy!

Italian Baked Pork Chops w/Asparagus

Italian baked Pork Chops Ing
Italian Bakes Pork Chops w/Asparagus (6 Servings)
Calories:233, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 411 mg, Carbohydrates: 5g, Sugars: 3g, Protein: 40g

6 thick-cut Boneless Pork Chops

1 1/2 cup Italian Salad Dressing (Skinnygirl)

1 cup Light Brown Sugar

Kosher salt & Pepper, to taste

1/4 cup Pesto Sauce

2 (8 oz) bags Frozen Asparagus Sprears

Preheat oven to 400 degrees. Spray a large baking dish with nonstick cooking spray; set aside. Pat pork chops dry with a paper towel. Season pork chops on both sides with salt and pepper. Place pork chops in prepared baking dish. In a large measuring cup or bowl, whisk together dressing, sugar, and mustard. Pour the sauce over the pork chops. Bake uncovered until the pork is slightly pink inside (internal temp of at least 145). If you'd like, put the pork under the broiler for the final 3-4 minutes to give it a bit of a crispy top. Cook the asparagus according to package directions. Serve pork chops (you may spoon some of the sauce on top) with asparagus on the side. Enjoy!

Whole Wheat Veggie Flatbread Pizza

Whole Wheat Veggie Flatbread Pizza
Whole Wheat Veggie Flatbread Pizza (6 Servings)
Calories:219, Saturated Fat: 2g, Trans Fat: 0g, Sodium:348mg, Carbohydrates: 20g, Sugars: 4g, Protein: 14g

6 Whole Wheat Flatbreads

1 cup Low Sugar Marinara Sauce

2 (8 oz) bags Frozen Asparagus

1 cup Shredded Mozzarella

1 cup Crumbled Goat Cheese

1/2 cup canned Julienned Sun-Dried Tomatoes

Preheat oven to 375 degrees. Cook asparagus according to package directions. Spread 2-3 tablespoons marinara evenly over the top of each flatbread, leaving a 1/2-inch border. Arrange 6-7 asparagus pieces fanned out in the center of each flatbread. Top with mozzarella, goat cheese and sun-dried tomatoes. Place into oven and bake for 8-10 minutes, or until the crust is crisp and the cheese is melted on top. Cut pizza into wedges and serve immediately. Enjoy!!

LAST WEEKS DINNERS:

Cajun Blue
Burger

Cajun Blue Burger
Cajun Blue Burger (4-6 Servings)
Calories:248, Saturated Fat: 3g, Trans Fat: 0g, Sodium:593mg, Carbohydrates: 3g, Sugars: 2g, Protein: 26g

4 Portobello Mushroom Caps

4 slices JENNIE-O Turkey Bacon, slices cut in half

1 (16-ounce) package JENNIE-O Lean Turkey Burger Patties

2 tsp Cajun seasoning

1/4 cup Blue Cheese Crumbles

Drizzle of Olive Oil

Heat a skillet over medium heat. Add a drizzle of olive oil to prevent sticking. Place mushrooms gill side down onto the pan and cook for 5-7 minutes on each side. Cook turkey bacon according to package directions. Season turkey burgers with Cajun seasoning. Cook turkey burgers according to package directions. Place cooked turkey burgers on mushroom caps. Top with turkey bacon and blue cheese crumbles. Enjoy!!

Pepperoni
Quesadilla w/Applesauce Cups

Capture Pepperoni Quesadilla
Pepperoni Quesadilla w/Applesauce Cups (4 Servings)
Calories:420, Saturated Fat: 13g, Trans Fat: 0g, Sodium: 1191mg, Carbohydrates: 21g, Sugars: 12g, Protein: 26g

21 oz Ragu Pizza Sauce

1 1/2 cup Mozzarella Cheese

5.5 oz Pepperoni

12 Low Carb Tortillas

6 (4oz) cups Applesauce

Prepare griddle for medium heat. Lightly spray 1 side of each tortilla with cooking spray. Place 1 tortilla on griddle sprayed side down. Spread 2 tbsp pizza sauce evenly over tortilla. Layer 1/

Enchilada Wings w/Fiesta Baked Beans

Enchilada Wings Ing
Enchilada Wings w/Fiesta Baked Beans Servings
Calories:381, Saturated Fat: 5g, Trans Fat: 0g, Sodium: 1302mg, Carbohydrates: 28g, Sugars: 4g, Protein: 26g

1 (8 oz) can Tomato Sauce

1 pkg McCormick Enchilada Sauce Mix, divided

1/4 cup Light Sour Cream

2 Tbsp Milk

2 lb Frozen Chicken Wings

1 cup Shredded Cheese

2 Tbsp Fresh Cilantro, chopped

15.1 oz Bush's Taco Fiesta Black Beans

Preheat oven to 450 degrees. Mix tomato sauce and 1/2 tbsp of the sauce mix in medium microwavable bowl; set aside. Mix sour cream and milk in small bowl; set aside. Toss chicken wings with remaining 1/2 of sauce mix in large bowl. Arrange wings in single layer on large shallow foil-lined baking pan sprayed with cooking spray. Bake 30 minutes or until chicken is cooked through and skin is crisp. Place wings on large ovenproof serving platter. Microwave tomato sauce mixture on HIGH 2 minutes or until hot. Spoon sauce over wings. Sprinkle wings with cheese. Bake wings 2-3 minutes longer or until cheese is melted. Drizzle wings with sour cream mixture. Microwave beans according to directions on can. Sprinkle wings with cilantro and serve beans on the side. Enjoy!!

Recipe credit: McCormick

*NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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