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DINNERS FOR YOUR WEEK, PRESENTED BY:

THIS WEEKS DINNERS:

South of The Border Turkey Hash

South of the Border Beef Hash Ing
South Of The Border Turkey Hash (4-6) Servings
Calories:275, Saturated Fat: 3g, Trans Fat: 0g, Sodium:595mg, Carbohydrates: 18g, Sugars: 3g, Protein: 26g

3 cups frozen Potatoes O'Brien

1 -1/2 cups Thick-and-Chunky Salsa

1 lb. Lean Ground Turkey

1/2 cup Shredded Mexican Cheese Blend

Heat large nonstick skillet over medium heat until hot. Add ground turkey; cook 8-10 minutes, breaking into 3/4- inch crumbles and stirring occasionally. Pour off drippings. Stir in potatoes. Cook 5 minutes, stirring occasionally. Stir in salsa and chilies; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Sprinkle with cheese. Let stand 5 minutes. Enjoy!

Rosarita Mexican
Pizza

Rosarita Mexican Pizza
Rosarita Mexican Pizza (4-6) servings
Calories:189, Saturated Fat: 2g, Trans Fat: 0g, Sodium:853mg, Carbohydrates: 22g, Sugars: 3g, Protein: 13g

1 can (10 oz) RoTel Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, divided

6 Tbsp Red Onion, chopped

1 can (16 oz) Rosarita No Fat Traditional Refried Beans

6 Pita Pocket Breads

3/4 cup Shredded Mexican Cheese Blend

4-1/2 cups Shredded Romaine Lettuce

Preheat oven to 450. Place 1/4 cup drained tomatoes in small bowl; set aside. Mix remaining tomatoes and beans in small bowl until combined. Spread evenly onto pita breads. Sprinkle pizzas evenly with cheese. Place on ungreased baking sheets; bake 8 to 10 minutes or until edges of breads are lightly browned and cheese melts, rotating pans halfway through. Top with lettuce, onion, and reserved tomatoes. Enjoy!!

4-Ingredient Quinoa Salad Bowl w/Chicken

4-Ing Quinoa Bowl Ing
4-Ingredient Quinoa Salad Bowl w/Chicken (4-6)Servings
Calories:345, Saturated Fat: 1g, Trans Fat: 0g, Sodium:1015mg, Carbohydrates: 38g, Sugars: 5g, Protein: 29g

2 (10 oz) Mediterranean-Style Salad Kit

1 1/2 (8.5oz) pkg microwaveable Quinoa & Brown Rice

1 cup Chopped Rotisserie Chicken

1 (10 oz) Grape Tomatoes

Microwave quinoa brown rice bowl according to package directions; set aside to cool slightly. Microwave chicken according to package directions. Toss together salad kit in a large bowl. Add chicken and the cooled quinoa & brown rice; toss to combine. Enjoy!

NEXT WEEKS DINNERS:

El Pollo Loco
Burrito

SHC El Pollo Loco Burrito Ing
El Pollo Loco Burrito (4-6) Servings
Calories:365, Saturated Fat: 4g, Trans Fat: 0g, Sodium: 948mg, Carbohydrates: 24g, Sugars: 4g, Protein: 32g

18 oz Rotisserie Chicken, shredded

15 oz can Bush's Sidekicks Southwest Zest Pinto Beans

1/2 cup Salsa

4 Low Carb Tortillas

15 oz Ready Made Cole Slaw

Warm up the beans in a microwave safe bowl, cover and cook for 1-2 minutes. Steam the tortillas in a moist towel in the microwave for 20 seconds. Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding. To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito into a tight package. Enjoy!

Mediterranean Tilapia w/Grapes

Ing Mediterranean Tilapia
Mediterranean Tilapia w/Grapes (4-6) Servings
Calories:197, Saturated Fat: 2g, Trans Fat: 0g, Sodium:446mg, Carbohydrates: 5g, Sugars: 2g, Protein: 34g

4 Tilapia Fillets (6 oz each)

3/4 cups canned Italian Diced Tomatoes

1/3 cup water-packed Artichoke Hearts, chopped

1/3 cup Sliced Ripe Olives

1/3 cup Crumbled Feta Cheese

3/4 lb Seedless Grapes

Preheat oven to 500 degrees. Place fillets in a baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes. Serve with grapes on the side. Enjoy!!

Pesto Shrimp w/Strawberry Greek Yogurt

Pesto Shrimp Ing
Pesto Shrimp Recipe w/Strawberry Greek Yogurt(4-6) Servings
Calories:320, Saturated Fat: 2g, Trans Fat: 0g, Sodium: 780 mg, Carbohydrates: 9g, Sugars: 5g, Protein: 31g

2 Tbsp Olive Oil

1 lb Large Raw Shrimp, peeled and deveined

1 lb Grape Tomatoes

Kosher salt & Pepper, to taste

1/4 cup Pesto Sauce

1 Lemon, cut into wedges

4 (5.3 oz) Too Good Greek Yogurt

Heat half of the oil in a large skillet over medium-high heat. Add the tomatoes and cook for 3-4 minutes, shaking the pan occasionally, until busted. Set aside. To the same pan add the remaining oil. Sauté the shrimp until almost opaque, around 3-4 minutes. Season with a pinch of salt and pepper, then stir in the pesto sauce and busted cherry tomatoes. While the pan is still on the heat, cook for 1-2 minutes more, or until the shrimp is pink and curled. Serve immediately with the yogurt on the side. Enjoy!

LAST WEEKS DINNERS:

Shephard's Pie
Skillet

Shepherd's pie skillet final
Shephard's Pie Skillet (4-6) Servings
Calories:445, Saturated Fat: 7g, Trans Fat: 0g, Sodium:1340mg, Carbohydrates: 32g, Sugars: 6g, Protein: 33g

1 (24 oz) pkg. Bob Evans Original Mashed Potatoes

1 cup Shredded Cheese

1 lb. Lean Ground Beef

1 cup Frozen Mixed Vegetables

1 cup Beef Gravy

Heat oven to 375 degrees. Brown meat in heavy medium ovenproof skillet; drain. Stir in frozen vegetables and gravy. Combine potatoes and Velvetta; spread over meat mixture. Bake 20-25 minutes or until heated through and lightly browned. Enjoy!

Easy Turkey
Wraps

Easy Turkey Wraps Ingredients
Easy Turkey Wraps (4-6) Servings
Calories:180, Saturated Fat: 0.5g, Trans Fat: 0g, Sodium: 890mg, Carbohydrates: 22g, Sugars: 3g, Protein: 15g

1/4 cup Pasta Sauce

1 Tbsp Light Mayonnaise

4 (6-in. ea.) Flour Tortillas

1/2 lb. sliced Deli Turkey Breast or Ham

1/4 cup sliced Red Onion (optional)

2 cups Mixed Salad Greens

Combine sauce with mayo in small bowl. Evenly spread on tortillas, then top with remaining ingredients, roll-up. Enjoy!

Spicy Chicken Apple Salad

Spicy Chicken Apple Salad Ingredients
Spicy Chicken Apple Salad (4-6) Servings
Calories:170, Saturated Fat: 1g, Trans Fat: 0g, Sodium:230mg, Carbohydrates: 13g, Sugars: 5g, Protein: 19g

12 oz Cooked Chicken

3 Tbsp Mayonnaise

1/4 cup Jalapeno Pepper Jelly

8 cups Mixed Salad Greens or Baby Spinach Leaves

2 cups (12 oz) Cooked Chicken

1 medium Red Delicious Apple, thinly sliced

In small bowl, combine mayo with jelly for dressing; set aside. Arrange salad greens on serving platter, then top with chicken, apple and mayo mixture. Enjoy!!

NOTE: THREE NEW MEAL PLANS ARE ADDED EACH WEEK!

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