At Home Doable Workouts
Beginners
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines. Click the picture above to get started!
HASfit Mama 9-Month Prenatal Exercise Program - Home Pregnancy Workout Plan 1st, 2nd, 3rd Trimesters. Click the picture to get started!
Low Impact Cardio Workout at Home - 30 Minute Total Body Standing Cardio HIIT No Jumping Beginners. Click the picture to get started!
6 Minute Abs Workout for Beginners - Easy Beginner Ab Workout for Women & Men at Home. Click the picture to get started!
35 Min Low Impact Cardio Workout for Beginners - HIIT Beginner Workout Routine at Home for Women Men. Click the picture to get started!
30 Min Standing Abs & Low Impact Cardio Workout at Home - 30 Minute Cardio for Beginners Ab Workouts. Click the picture to get started!
20 Minute Standing Low Impact Cardio Workout with No Jumping - 20 Min Standing Workout for Beginners. Click the picture to get started!
Low Impact HIIT Workout for Beginners - 20 Min Beginner Low Impact Cardio HIIT No Jumping at Home. Click the Picture Above to Get Started!
20 Min Diastisis Recti Exercises for Ab Separation During & After Pregnancy - Abdominal Workout. Click the picture above to get started!
20 Min - Seated Chair Exercises Workout Routines. Click the picture to get started!
Mobility and Flexibility
Low Impact Cardio & Standing Abs Workout - No Jumping HIIT Workout for Beginners. Click the picture to get started!
30 Minute Full Body Stretching Routine - Total Body Stretch Exercises Improve Flexibility & Mobility. Click the picture to get started!
30 Minute Full Body Stretch Routine - Total Body Stretching Exercises & Flexibility Stretches. Click the picture to get started!
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab. Click the picture to get started!
18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain. Click the picture above to get started!
12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity. Click the picture to get started!
15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout. Click the picture to get started!
Intermediate & Advanced
30 Minute HIIT Tabata Workout for Fat Loss & Strength: High Intensity Interval Training Home Routine. Click the picture above to get started!
20 Minute HIIT Tabata Cardio Workout No Equipment - 20 Min HIIT Workouts at Home without Equipment-NOT a beginner routine. Click the picture above and lets get started!
Full Body HIIT Tabata Workout 30 Minutes - Tabata HIIT Workout with Weights at Home. Click the picture to get started!
35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training. Click the picture to get started!
30 Minute HIIT Tabata Workout with Weights - Full Body Dumbbell High Intensity Workout at Home. Click the picture to get started!
30 Minute Full Body Workout with Dumbbells - Home Strength Training Total Body Workout with Weights. Click the picture above to get started.
30 Minute HIIT Tabata Workout for Fat Loss & Strength: High Intensity Interval Training Home Routine. Click the picture above to get started!
28 Min Total Body Strength Workout with Weights - Strength Training Women Men Home Weight Training. Click on picture above to get started!
20 Min Home Bicep Workout with Dumbbells - Dumbbell Biceps Workout at Home Exercises Mass. Click the picture to get started!
15 Min Full Body Dumbbell Workout at Home for Women & Men - Weight Training Workouts for Strength. Click the picture to get started!
17 Min Home Leg Workout Routine - Legs Thighs Buttocks Workout for Women & Men Lower Body Exercises. Click the picture above to get started
Mindfulness
Learn techniques and benefits to a power nap.
Dr. Michael Olphin shares some tips on how to relax more fully.
Sunnybrook Hospital shares the Box Breathing Technique, which calms down feelings of stress & anxiety quickly.
Dr. Nada Gould, a Psychologist at John Hopkins University shares understanding and insight and techniques regarding breathing to help reduce stress.
Doable Wellness – 9 West Forest St. Suite 308
Brigham City, UT 84302